HKG Christie Ho
10 HYROX results (3 solo, 7 in a team) over 3 seasons. Personal bests: Pro Women 1:21:00 (Hong Kong 2025) · Open Women 1:12:38 (Osaka 2026) · Pro Doubles Women 1:06:17 (Shenzhen 2025) · Doubles Mixed 1:02:50 (Shenzhen Aug 2026) · Relay Mixed 1:03:35 (Shenzhen Aug 2026) · Doubles Women 1:13:22 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Jan Souleyman, Celestyn Wong, Alan Chan, Christie Howhat the whole field did → | Relay Mixed · team 40+ | 1:03:35 | top 4% 15/398 | 30:11 | 26:33 | 6:56 | splitsSkiErg4:35Sled push2:30Sled pull3:12Burpee broad jump2:44Row4:10Farmers carry1:49Sandbag lunges3:17Wall balls4:16Run 12:55Run 24:02Run 33:31Run 43:36Run 53:39Run 64:17Run 74:11Run 84:04Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Christie Ho, 任鍵豪what the whole field did → | Doubles Mixed · team 30-34 | 1:02:50 | top 4% 29/863 | 33:00 | 23:12 | 6:43 | splitsSkiErg4:00Sled push1:41Sled pull3:11Burpee broad jump2:11Row4:39Farmers carry1:30Sandbag lunges2:33Wall balls3:27Run 13:10Run 23:36Run 35:18Run 43:45Run 55:21Run 63:48Run 73:48Run 84:18Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Ho Yan Hilary Cheung, Christie Howhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:59 | top 40% 274/689 | 35:17 | 27:49 | 4:59 | splitsSkiErg4:26Sled push2:18Sled pull4:04Burpee broad jump2:59Row4:55Farmers carry2:05Sandbag lunges3:25Wall balls3:37Run 12:50Run 24:20Run 34:37Run 44:38Run 54:37Run 64:41Run 74:43Run 84:54Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 25-29 | 1:12:38 | top 2% 11/620 | 35:22 | 31:13 | 6:08 | splitsSkiErg5:02Sled push2:13Sled pull3:49Burpee broad jump4:27Row5:07Farmers carry2:07Sandbag lunges3:59Wall balls4:29Run 12:49Run 24:41Run 34:47Run 44:46Run 54:52Run 64:55Run 74:50Run 83:45Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Christie Ho, Ho Yan Hilary Cheungwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:17 | 1st of 85 | 34:30 | 27:40 | 4:10 | splitsSkiErg4:32Sled push2:14Sled pull3:52Burpee broad jump3:14Row4:55Farmers carry2:01Sandbag lunges3:02Wall balls3:50Run 13:38Run 24:22Run 34:34Run 44:27Run 54:30Run 64:27Run 74:33Run 84:03Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Christie Ho, Aston Limwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:22 | top 3% 15/625 | 33:26 | 25:48 | 5:14 | splitsSkiErg4:08Sled push1:51Sled pull3:30Burpee broad jump2:59Row4:37Farmers carry1:45Sandbag lunges3:25Wall balls3:33Run 13:23Run 24:00Run 34:11Run 44:11Run 54:08Run 64:10Run 74:16Run 85:10Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Pro Women · 25-29 | 1:23:05 | 15th of 78 | 37:58 | 39:17 | 5:54 | splitsSkiErg4:51Sled push3:46Sled pull6:46Burpee broad jump4:33Row5:14Farmers carry3:21Sandbag lunges4:44Wall balls6:02Run 14:32Run 24:30Run 34:43Run 44:51Run 54:41Run 64:44Run 74:49Run 85:13Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Women · 25-29 | 1:21:00 | 15th of 77 | 38:58 | 36:50 | 5:12 | splitsSkiErg4:56Sled push3:36Sled pull5:36Burpee broad jump4:36Row5:15Farmers carry2:51Sandbag lunges4:49Wall balls5:11Run 13:03Run 24:50Run 34:59Run 45:14Run 55:13Run 65:13Run 75:07Run 85:19Full report for this race → |
| Beijing 2024 15 Nov 2024team: Hilary Cheung, Christie Howhat the whole field did → | Pro Doubles Women · team U29 | 1:10:39 | 2nd of 15 | 40:37 | 25:58 | 4:09 | splitsSkiErg4:18Sled push1:38Sled pull3:44Burpee broad jump2:41Row4:36Farmers carry1:36Sandbag lunges3:19Wall balls4:06Run 14:10Run 24:56Run 35:13Run 45:08Run 55:15Run 65:20Run 75:22Run 85:15Full report for this race → |
| Singapore 2024 31 Aug 2024team: Hilary Cheung, Christie Howhat the whole field did → | Doubles Women · team U29 | 1:13:22 | 8th of 346 | 46:52 | 22:26 | 4:09 | splitsSkiErg4:31Sled push1:09Sled pull3:10Burpee broad jump2:22Row4:41Farmers carry1:24Sandbag lunges2:10Wall balls2:59Run 15:05Run 25:13Run 35:40Run 45:39Run 55:37Run 67:34Run 75:39Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2025, against 77 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
