GBR Christian Ward
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Ward at each race, oldest on the left; lower is faster.The best was 1:07:03 at London ExCeL (Dec 2025); Christian Ward was 10:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:18:01 |
| London ExCeL | Dec 2025 | Doubles Men | 1:07:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,289th of 3,927 Doubles Men (faster than 67%). Against the 117 who finished around 1:07:36: most time gained on sled pull (0:25), most lost on the roxzone (0:32). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:18 | faster than 48% |
| SkiErg: | 4:14 | 4:19 | faster than 63% |
| Run 2: | 3:35 | 3:48 | faster than 65% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 2:43 | 3:17 | faster than 88% |
| Run 4: | 3:47 | 4:03 | faster than 67% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 78% |
| Run 5: | 3:57 | 4:08 | faster than 61% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 4:00 | 4:06 | faster than 56% |
| Farmers carry: | 1:30 | 1:34 | faster than 64% |
| Run 7: | 3:57 | 4:07 | faster than 61% |
| Sandbag lunges: | 3:14 | 3:32 | faster than 67% |
| Run 8: | 5:27 | 5:39 | faster than 58% |
| Wall balls: | 4:08 | 4:34 | faster than 73% |
| Roxzone: | 10:52 | 11:04 | faster than 54% |
| Runs (8 km) | 31:48 | 33:15 | faster than 61% |
| Stations (8) | 24:29 | ||
| Finish | 1:07:03 | 1:11:24 | 1289th of 3,927 · faster than 67% |
646th of 954 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:40 | faster than 15% |
| SkiErg: | 4:16 | 4:01 | faster than 15% |
| Run 2: | 5:05 | 4:45 | faster than 34% |
| Sled push: | 2:08 | 1:51 | faster than 20% |
| Run 3: | 5:42 | 5:04 | faster than 20% |
| Sled pull: | 3:27 | 3:34 | faster than 59% |
| Run 4: | 5:44 | 5:03 | faster than 19% |
| Burpee broad jump: | 2:48 | 3:02 | faster than 64% |
| Run 5: | 5:59 | 5:12 | faster than 18% |
| Row: | 4:34 | 4:22 | faster than 28% |
| Run 6: | 5:31 | 5:05 | faster than 28% |
| Farmers carry: | 1:38 | 1:33 | faster than 36% |
| Run 7: | 5:19 | 5:08 | faster than 40% |
| Sandbag lunges: | 3:56 | 3:31 | faster than 29% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 3:29 | 4:03 | faster than 94% |
| Roxzone: | 7:09 | 6:17 | faster than 23% |
| Runs (8 km) | 44:50 | 41:21 | faster than 28% |
| Stations (8) | 26:16 | ||
| Finish | 1:18:01 | 1:13:31 | 646th of 954 · faster than 32% |
818th of 1,316 Doubles Mixed (faster than 37%). Against the 39 who finished around 1:23:37: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:55). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:34 | faster than 30% |
| SkiErg: | 3:55 | 4:13 | faster than 90% |
| Run 2: | 4:52 | 4:51 | faster than 48% |
| Sled push: | 2:24 | 2:12 | faster than 32% |
| Run 3: | 5:12 | 5:06 | faster than 43% |
| Sled pull: | 4:14 | 4:08 | faster than 45% |
| Run 4: | 5:45 | 5:10 | faster than 23% |
| Burpee broad jump: | 3:09 | 3:43 | faster than 74% |
| Run 5: | 5:33 | 5:18 | faster than 38% |
| Row: | 4:34 | 4:44 | faster than 68% |
| Run 6: | 5:48 | 5:15 | faster than 26% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 6:29 | 5:14 | faster than 11% |
| Sandbag lunges: | 3:57 | 3:54 | faster than 47% |
| Run 8: | 6:49 | 5:40 | faster than 17% |
| Wall balls: | 3:46 | 4:25 | faster than 86% |
| Roxzone: | 9:04 | 7:46 | faster than 24% |
| Runs (8 km) | 47:25 | 43:15 | faster than 27% |
| Stations (8) | 27:48 | ||
| Finish | 1:24:12 | 1:20:28 | 818th of 1,316 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London ExCeL 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 2:43 | London ExCeL 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:41 | London ExCeL 2025 · best of 2 | 3:14 |
| Row | 4:12 | London ExCeL 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | London ExCeL 2025 · best of 2 | 3:36 |
| Wall balls | 3:29 | Toulouse 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:48 | London ExCeL 2025 · best of 2 | 42:20 |
| Roxzone | 7:09 | Toulouse 2025 · best of 2 | 6:43 |
How to read
Each station's best across Christian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benjamin Sherry1 race
- Mark Ward1 race
- Nicola Manduca1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 63% |
| Push | 45% |
| Pull | 88% |
| BBJ | 78% |
| Row | 89% |
| Carry | 64% |
| Lunges | 67% |
| Wall balls | 74% |
| Roxzone | 54% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Sled push (0:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 31:52 running, 24:28 at the stations and 10:52 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Christian | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:20 | 3:18 |
| SkiErg | 4:14 | 4:19 |
| Run 2 | 3:35 | 3:48 |
| Sled push | 1:47 | 1:45 |
| Run 3 | 3:49 | 4:00 |
| Sled pull | 2:43 | 3:17 |
| Run 4 | 3:47 | 4:03 |
| Burpee broad jump | 2:41 | 3:12 |
| Run 5 | 3:57 | 4:08 |
| Row | 4:12 | 4:33 |
| Run 6 | 4:00 | 4:06 |
| Farmers carry | 1:30 | 1:34 |
| Run 7 | 3:57 | 4:07 |
| Sandbag lunges | 3:14 | 3:32 |
| Run 8 | 5:27 | 5:39 |
| Wall balls | 4:08 | 4:34 |
| Roxzone | 10:52 | 11:04 |
| Finish | 1:07:03 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
