NOR Christian Smith
2 HYROX races over 2 seasons. Best Open Men time: 1:32:01 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Smith at each race, oldest on the left; lower is faster.The best was 1:32:01 at Oslo (Sep 2026); Christian Smith was 19:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:51:59 |
| Oslo | Sep 2026 | Open Men | 1:32:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
748th of 1,104 Open Men (faster than 32%). Against the 33 who finished around 1:33:16: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:18). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:16 | faster than 14% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 5:30 | 4:47 | faster than 23% |
| Sled push: | 3:12 | 3:02 | faster than 40% |
| Run 3: | 5:38 | 5:06 | faster than 30% |
| Sled pull: | 4:42 | 4:30 | faster than 42% |
| Run 4: | 5:39 | 5:06 | faster than 28% |
| Burpee broad jump: | 6:05 | 5:25 | faster than 35% |
| Run 5: | 5:48 | 5:18 | faster than 31% |
| Row: | 4:47 | 4:51 | faster than 60% |
| Run 6: | 5:51 | 5:10 | faster than 24% |
| Farmers carry: | 2:10 | 2:07 | faster than 45% |
| Run 7: | 5:47 | 5:11 | faster than 27% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 45% |
| Run 8: | 6:59 | 6:24 | faster than 33% |
| Wall balls: | 8:19 | 7:06 | faster than 30% |
| Roxzone: | 5:48 | 4:56 | faster than 30% |
| Runs (8 km) | 47:21 | 42:32 | faster than 27% |
| Stations (8) | 38:57 | ||
| Finish | 1:32:01 | 1:24:57 | 748th of 1,104 · faster than 32% |
1,147th of 1,254 Open Men (faster than 8%). Against the 37 who finished around 1:49:21: most time gained on sandbag lunges (1:20), most lost on the roxzone (3:48). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:13 | faster than 9% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 6:17 | 5:07 | faster than 13% |
| Sled push: | 2:45 | 2:35 | faster than 39% |
| Run 3: | 6:34 | 5:26 | faster than 15% |
| Sled pull: | 4:37 | 4:29 | faster than 44% |
| Run 4: | 6:48 | 5:26 | faster than 13% |
| Burpee broad jump: | 8:06 | 5:14 | faster than 8% |
| Run 5: | 7:53 | 5:39 | faster than 6% |
| Row: | 4:54 | 4:45 | faster than 38% |
| Run 6: | 8:20 | 5:30 | faster than 3% |
| Farmers carry: | 2:08 | 1:56 | faster than 36% |
| Run 7: | 8:01 | 5:30 | faster than 5% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 33% |
| Run 8: | 7:29 | 4:59 | faster than 9% |
| Wall balls: | 10:21 | 6:47 | faster than 13% |
| Roxzone: | 12:12 | 6:07 | faster than 2% |
| Runs (8 km) | 56:44 | 42:16 | faster than 7% |
| Stations (8) | 43:06 | ||
| Finish | 1:51:59 | 1:24:33 | 1147th of 1,254 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:45 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:37 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:47 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 8:19 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:21 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 5:48 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 51% |
| Push | 40% |
| Pull | 43% |
| BBJ | 35% |
| Row | 61% |
| Carry | 46% |
| Lunges | 46% |
| Wall balls | 31% |
| Roxzone | 30% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (4:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 47:25 running, 38:57 at the stations and 5:48 in the roxzone; the longest station was the wall balls (8:19).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:16 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 5:30 | 4:47 |
| Sled push | 3:12 | 3:02 |
| Run 3 | 5:38 | 5:06 |
| Sled pull | 4:42 | 4:30 |
| Run 4 | 5:39 | 5:06 |
| Burpee broad jump | 6:05 | 5:25 |
| Run 5 | 5:48 | 5:18 |
| Row | 4:47 | 4:51 |
| Run 6 | 5:51 | 5:10 |
| Farmers carry | 2:10 | 2:07 |
| Run 7 | 5:47 | 5:11 |
| Sandbag lunges | 5:11 | 5:03 |
| Run 8 | 6:59 | 6:24 |
| Wall balls | 8:19 | 7:06 |
| Roxzone | 5:48 | 4:56 |
| Finish | 1:32:01 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
