GER Christian Prehn
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:25:06 (Berlin 2025) · Open Men 1:20:18 (Vienna 2025) · Pro Doubles Men 1:19:19 (Stuttgart 2025) · Doubles Men 1:19:12 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:21 faster (1:31:27 to 1:25:06).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Christian Prehn, Nicolai Teufelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:28 | 504th of 612 | 36:07 | 29:54 | 14:30 | splitsSkiErg3:54Sled push3:00Sled pull4:59Burpee broad jump3:10Row4:30Farmers carry1:30Sandbag lunges3:49Wall balls5:02Run 13:35Run 24:11Run 34:18Run 44:04Run 54:18Run 64:32Run 74:39Run 86:35Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Nicolai Teufel, Christian Prehnwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:23:19 | 227th of 256 | 47:07 | 29:27 | 6:49 | splitsSkiErg3:57Sled push2:23Sled pull4:35Burpee broad jump3:00Row4:29Farmers carry1:14Sandbag lunges4:22Wall balls5:27Run 16:16Run 25:16Run 35:39Run 45:49Run 56:16Run 66:03Run 76:21Run 85:31Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Christian Prehn, Nicolei Teufelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:19:19 | 310th of 388 | 38:41 | 31:34 | 9:08 | splitsSkiErg4:24Sled push2:25Sled pull4:54Burpee broad jump3:53Row4:27Farmers carry1:22Sandbag lunges4:25Wall balls5:44Run 14:27Run 24:17Run 35:02Run 44:38Run 54:50Run 64:56Run 75:12Run 85:24Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Men · 40-44 | 1:25:06 | 452nd of 547 | 39:27 | 36:02 | 9:42 | splitsSkiErg4:15Sled push3:00Sled pull5:13Burpee broad jump4:55Row4:18Farmers carry1:19Sandbag lunges6:08Wall balls6:54Run 13:40Run 24:22Run 34:44Run 44:34Run 55:05Run 65:16Run 75:23Run 86:26Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:25:26 | 127th of 184 | 43:06 | 35:03 | 7:21 | splitsSkiErg4:19Sled push3:05Sled pull5:58Burpee broad jump4:30Row4:20Farmers carry1:13Sandbag lunges5:11Wall balls6:27Run 13:20Run 25:01Run 35:20Run 45:26Run 55:35Run 65:49Run 76:09Run 86:28Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:20:18 | 745th of 1,356 | 42:01 | 31:23 | 6:59 | splitsSkiErg4:14Sled push2:08Sled pull4:02Burpee broad jump3:46Row4:24Farmers carry3:25Sandbag lunges4:09Wall balls5:15Run 14:51Run 24:45Run 34:58Run 44:57Run 55:17Run 65:27Run 75:51Run 85:59Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 40-44 | 1:31:27 | 234th of 280 | 42:45 | 39:13 | 9:33 | splitsSkiErg4:28Sled push3:27Sled pull5:57Burpee broad jump4:39Row4:21Farmers carry1:43Sandbag lunges6:50Wall balls7:48Run 16:06Run 24:45Run 34:56Run 45:06Run 55:04Run 65:22Run 75:34Run 85:55Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Christian Prehn, Harald Prehnwhat the whole field did → | Doubles Men · team 50-59 | 1:19:12 | 460th of 700 | 42:28 | 27:03 | 9:47 | splitsSkiErg3:52Sled push1:34Sled pull2:45Burpee broad jump3:43Row4:37Farmers carry1:09Sandbag lunges4:11Wall balls5:12Run 15:14Run 24:45Run 35:14Run 45:26Run 55:18Run 65:35Run 75:19Run 85:41Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Men · 40-44 | 1:21:29 | top 33% 253/770 | 41:20 | 32:18 | 7:56 | splitsSkiErg4:10Sled push2:30Sled pull3:39Burpee broad jump5:05Row4:25Farmers carry1:25Sandbag lunges4:44Wall balls6:20Run 15:20Run 24:56Run 34:58Run 45:01Run 55:08Run 65:00Run 75:17Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:32 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
