GER Christian Prehn
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Prehn at each race, oldest on the left; lower is faster.The best was 1:25:06 at Berlin (May 2025); Christian Prehn was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:31:27 |
| St. Gallen | Feb 2025 | Pro Men | 1:29:02 |
| Karlsruhe | Mar 2025 | Pro Men | 1:25:26 |
| Berlin | May 2025 | Pro Men | 1:25:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:21 faster (1:31:27 to 1:25:06).
This line shows the finish time of Christian Prehn at each race, oldest on the left; lower is faster.The best was 1:20:18 at Vienna (Feb 2025); Christian Prehn was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:21:29 |
| Vienna | Feb 2025 | Open Men | 1:20:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christian Prehn at each race, oldest on the left; lower is faster.The best was 1:19:19 at Stuttgart (Nov 2025); Christian Prehn was 0:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:19:19 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:23:19 |
| Lyon | May 2026 | Pro Doubles Men | 1:20:28 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:20:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
203rd of 254 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:18 | faster than 38% |
| SkiErg: | 3:47 | 3:46 | faster than 45% |
| Run 2: | 5:44 | 4:47 | faster than 15% |
| Sled push: | 2:35 | 2:12 | faster than 15% |
| Run 3: | 6:17 | 5:08 | faster than 13% |
| Sled pull: | 4:33 | 3:59 | faster than 24% |
| Run 4: | 5:55 | 5:08 | faster than 22% |
| Burpee broad jump: | 2:42 | 2:52 | faster than 61% |
| Run 5: | 6:22 | 5:17 | faster than 15% |
| Row: | 4:24 | 4:19 | faster than 34% |
| Run 6: | 6:09 | 5:11 | faster than 15% |
| Farmers carry: | 1:19 | 1:38 | faster than 96% |
| Run 7: | 6:23 | 5:17 | faster than 15% |
| Sandbag lunges: | 4:27 | 3:38 | faster than 14% |
| Run 8: | 5:04 | 4:20 | faster than 20% |
| Wall balls: | 5:38 | 4:18 | faster than 12% |
| Roxzone: | 5:37 | 4:21 | faster than 17% |
| Runs (8 km) | 45:20 | 38:42 | faster than 17% |
| Stations (8) | 29:25 | ||
| Finish | 1:20:17 | 1:10:15 | 203rd of 254 · faster than 20% |
504th of 612 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:20 | faster than 28% |
| SkiErg: | 3:54 | 3:54 | faster than 52% |
| Run 2: | 4:11 | 4:06 | faster than 45% |
| Sled push: | 3:00 | 2:50 | faster than 37% |
| Run 3: | 4:18 | 4:29 | faster than 61% |
| Sled pull: | 4:59 | 4:53 | faster than 45% |
| Run 4: | 4:04 | 4:28 | faster than 71% |
| Burpee broad jump: | 3:10 | 2:52 | faster than 33% |
| Run 5: | 4:18 | 4:31 | faster than 64% |
| Row: | 4:30 | 4:15 | faster than 20% |
| Run 6: | 4:32 | 4:28 | faster than 44% |
| Farmers carry: | 1:30 | 1:41 | faster than 87% |
| Run 7: | 4:39 | 4:33 | faster than 42% |
| Sandbag lunges: | 3:49 | 3:44 | faster than 45% |
| Run 8: | 6:35 | 4:56 | faster than 8% |
| Wall balls: | 5:02 | 4:15 | faster than 21% |
| Roxzone: | 14:30 | 6:36 | faster than 4% |
| Runs (8 km) | 36:07 | 34:59 | faster than 41% |
| Stations (8) | 29:54 | ||
| Finish | 1:20:28 | 1:11:57 | 504th of 612 · faster than 17% |
227th of 256 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 4:44 | faster than 3% |
| SkiErg: | 3:57 | 3:48 | faster than 24% |
| Run 2: | 5:16 | 4:33 | faster than 14% |
| Sled push: | 2:23 | 2:14 | faster than 38% |
| Run 3: | 5:39 | 4:59 | faster than 17% |
| Sled pull: | 4:35 | 3:45 | faster than 16% |
| Run 4: | 5:49 | 4:57 | faster than 12% |
| Burpee broad jump: | 3:00 | 2:52 | faster than 39% |
| Run 5: | 6:16 | 5:05 | faster than 6% |
| Row: | 4:29 | 4:14 | faster than 20% |
| Run 6: | 6:03 | 5:03 | faster than 9% |
| Farmers carry: | 1:14 | 1:35 | faster than 98% |
| Run 7: | 6:21 | 5:06 | faster than 7% |
| Sandbag lunges: | 4:22 | 3:36 | faster than 17% |
| Run 8: | 5:31 | 4:22 | faster than 13% |
| Wall balls: | 5:27 | 4:14 | faster than 13% |
| Roxzone: | 6:49 | 5:10 | faster than 13% |
| Runs (8 km) | 47:07 | 39:02 | faster than 8% |
| Stations (8) | 29:27 | ||
| Finish | 1:23:19 | 1:11:14 | 227th of 256 · faster than 11% |
310th of 388 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:31 | faster than 54% |
| SkiErg: | 4:24 | 3:51 | faster than 2% |
| Run 2: | 4:17 | 4:04 | faster than 35% |
| Sled push: | 2:25 | 2:08 | faster than 22% |
| Run 3: | 5:02 | 4:18 | faster than 18% |
| Sled pull: | 4:54 | 4:11 | faster than 20% |
| Run 4: | 4:38 | 4:21 | faster than 36% |
| Burpee broad jump: | 3:53 | 2:48 | faster than 6% |
| Run 5: | 4:50 | 4:23 | faster than 29% |
| Row: | 4:27 | 4:16 | faster than 30% |
| Run 6: | 4:56 | 4:21 | faster than 21% |
| Farmers carry: | 1:22 | 1:39 | faster than 95% |
| Run 7: | 5:12 | 4:20 | faster than 14% |
| Sandbag lunges: | 4:25 | 3:38 | faster than 16% |
| Run 8: | 5:24 | 4:36 | faster than 17% |
| Wall balls: | 5:44 | 4:21 | faster than 13% |
| Roxzone: | 9:08 | 7:56 | faster than 26% |
| Runs (8 km) | 38:41 | 34:57 | faster than 25% |
| Stations (8) | 31:34 | ||
| Finish | 1:19:19 | 1:09:45 | 310th of 388 · faster than 20% |
452nd of 547 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:09 | faster than 11% |
| SkiErg: | 4:15 | 4:08 | faster than 32% |
| Run 2: | 4:22 | 3:43 | faster than 11% |
| Sled push: | 3:00 | 3:08 | faster than 63% |
| Run 3: | 4:44 | 3:57 | faster than 11% |
| Sled pull: | 5:13 | 4:43 | faster than 34% |
| Run 4: | 4:34 | 4:00 | faster than 18% |
| Burpee broad jump: | 4:55 | 4:15 | faster than 29% |
| Run 5: | 5:05 | 4:03 | faster than 10% |
| Row: | 4:18 | 4:21 | faster than 57% |
| Run 6: | 5:16 | 4:01 | faster than 4% |
| Farmers carry: | 1:19 | 1:54 | faster than 98% |
| Run 7: | 5:23 | 4:03 | faster than 4% |
| Sandbag lunges: | 6:08 | 4:41 | faster than 16% |
| Run 8: | 6:26 | 5:17 | faster than 15% |
| Wall balls: | 6:54 | 5:51 | faster than 28% |
| Roxzone: | 9:42 | 7:10 | faster than 6% |
| Runs (8 km) | 39:27 | 32:07 | faster than 9% |
| Stations (8) | 36:02 | ||
| Finish | 1:25:06 | 1:13:09 | 452nd of 547 · faster than 17% |
127th of 184 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:11 | faster than 34% |
| SkiErg: | 4:19 | 4:09 | faster than 27% |
| Run 2: | 5:01 | 4:36 | faster than 30% |
| Sled push: | 3:05 | 3:17 | faster than 59% |
| Run 3: | 5:20 | 4:50 | faster than 32% |
| Sled pull: | 5:58 | 5:50 | faster than 43% |
| Run 4: | 5:26 | 4:59 | faster than 34% |
| Burpee broad jump: | 4:30 | 4:30 | faster than 52% |
| Run 5: | 5:35 | 5:05 | faster than 32% |
| Row: | 4:20 | 4:26 | faster than 65% |
| Run 6: | 5:49 | 5:01 | faster than 21% |
| Farmers carry: | 1:13 | 1:57 | fastest in the field |
| Run 7: | 6:09 | 5:02 | faster than 14% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 41% |
| Run 8: | 6:28 | 5:35 | faster than 28% |
| Wall balls: | 6:27 | 6:00 | faster than 37% |
| Roxzone: | 7:21 | 5:24 | faster than 10% |
| Runs (8 km) | 43:06 | 38:11 | faster than 28% |
| Stations (8) | 35:03 | ||
| Finish | 1:25:26 | 1:20:00 | 127th of 184 · faster than 31% |
745th of 1,356 Open Men (faster than 45%). Against the 42 who finished around 1:20:22: most time gained on burpee broad jump (1:19), most lost on farmers carry (1:27). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:38 | faster than 37% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 4:45 | 4:39 | faster than 44% |
| Sled push: | 2:08 | 2:34 | faster than 81% |
| Run 3: | 4:58 | 4:56 | faster than 48% |
| Sled pull: | 4:02 | 4:04 | faster than 52% |
| Run 4: | 4:57 | 4:55 | faster than 49% |
| Burpee broad jump: | 3:46 | 5:01 | faster than 83% |
| Run 5: | 5:17 | 5:04 | faster than 40% |
| Row: | 4:24 | 4:40 | faster than 79% |
| Run 6: | 5:27 | 4:56 | faster than 28% |
| Farmers carry: | 3:25 | 1:53 | faster than 3% |
| Run 7: | 5:51 | 4:57 | faster than 17% |
| Sandbag lunges: | 4:09 | 4:40 | faster than 67% |
| Run 8: | 5:59 | 5:32 | faster than 34% |
| Wall balls: | 5:15 | 5:28 | faster than 55% |
| Roxzone: | 6:59 | 5:20 | faster than 22% |
| Runs (8 km) | 42:01 | 39:48 | faster than 37% |
| Stations (8) | 31:23 | ||
| Finish | 1:20:18 | 1:18:26 | 745th of 1,356 · faster than 45% |
234th of 280 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 6:06 | 3:39 | faster than 1% |
| SkiErg: | 4:28 | 4:20 | faster than 35% |
| Run 2: | 4:45 | 4:14 | faster than 21% |
| Sled push: | 3:27 | 3:07 | faster than 29% |
| Run 3: | 4:56 | 4:33 | faster than 31% |
| Sled pull: | 5:57 | 5:42 | faster than 40% |
| Run 4: | 5:06 | 4:38 | faster than 26% |
| Burpee broad jump: | 4:39 | 4:05 | faster than 32% |
| Run 5: | 5:04 | 4:43 | faster than 32% |
| Row: | 4:21 | 4:25 | faster than 60% |
| Run 6: | 5:22 | 4:37 | faster than 18% |
| Farmers carry: | 1:43 | 1:51 | faster than 64% |
| Run 7: | 5:34 | 4:43 | faster than 17% |
| Sandbag lunges: | 6:50 | 4:43 | faster than 11% |
| Run 8: | 5:55 | 5:16 | faster than 28% |
| Wall balls: | 7:48 | 6:22 | faster than 24% |
| Roxzone: | 9:33 | 5:47 | faster than 5% |
| Runs (8 km) | 42:45 | 36:42 | faster than 16% |
| Stations (8) | 39:13 | ||
| Finish | 1:31:27 | 1:16:53 | 234th of 280 · faster than 16% |
460th of 700 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:01 | faster than 38% |
| SkiErg: | 3:52 | 3:55 | faster than 63% |
| Run 2: | 4:45 | 4:55 | faster than 59% |
| Sled push: | 1:34 | 1:28 | faster than 35% |
| Run 3: | 5:14 | 5:15 | faster than 50% |
| Sled pull: | 2:45 | 2:50 | faster than 57% |
| Run 4: | 5:26 | 5:19 | faster than 45% |
| Burpee broad jump: | 3:43 | 3:17 | faster than 31% |
| Run 5: | 5:18 | 5:25 | faster than 56% |
| Row: | 4:37 | 4:23 | faster than 23% |
| Run 6: | 5:35 | 5:21 | faster than 38% |
| Farmers carry: | 1:09 | 1:33 | faster than 98% |
| Run 7: | 5:19 | 5:16 | faster than 47% |
| Sandbag lunges: | 4:11 | 3:28 | faster than 21% |
| Run 8: | 5:41 | 5:38 | faster than 48% |
| Wall balls: | 5:12 | 4:08 | faster than 11% |
| Roxzone: | 9:47 | 7:12 | faster than 10% |
| Runs (8 km) | 42:28 | 42:24 | faster than 49% |
| Stations (8) | 27:03 | ||
| Finish | 1:19:12 | 1:15:06 | 460th of 700 · faster than 34% |
253rd of 770 Open Men (faster than 67%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:58 | faster than 33% |
| SkiErg: | 4:10 | 4:30 | faster than 88% |
| Run 2: | 4:56 | 4:45 | faster than 39% |
| Sled push: | 2:30 | 2:49 | faster than 68% |
| Run 3: | 4:58 | 5:01 | faster than 52% |
| Sled pull: | 3:39 | 5:16 | faster than 92% |
| Run 4: | 5:01 | 5:04 | faster than 53% |
| Burpee broad jump: | 5:05 | 5:41 | faster than 64% |
| Run 5: | 5:08 | 5:19 | faster than 58% |
| Row: | 4:25 | 4:50 | faster than 90% |
| Run 6: | 5:00 | 5:06 | faster than 56% |
| Farmers carry: | 1:25 | 2:03 | faster than 98% |
| Run 7: | 5:17 | 5:07 | faster than 43% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 63% |
| Run 8: | 5:45 | 5:59 | faster than 57% |
| Wall balls: | 6:20 | 6:51 | faster than 63% |
| Roxzone: | 7:56 | 7:29 | faster than 41% |
| Runs (8 km) | 41:20 | 41:38 | faster than 51% |
| Stations (8) | 32:18 | ||
| Finish | 1:21:29 | 1:27:00 | 253rd of 770 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Berlin 2025 · best of 3 | 4:17 |
| Sled push | 3:00 | Berlin 2025 · best of 3 | 3:45 |
| Sled pull | 5:13 | Berlin 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:30 | Karlsruhe 2025 · best of 3 | 4:25 |
| Row | 4:18 | Berlin 2025 · best of 3 | 4:35 |
| Farmers carry | 1:13 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Karlsruhe 2025 · best of 3 | 5:03 |
| Wall balls | 6:27 | Karlsruhe 2025 · best of 3 | 6:49 |
| Runs (8 km) | 39:27 | Berlin 2025 · best of 3 | 36:58 |
| Roxzone | 7:21 | Karlsruhe 2025 · best of 3 | 6:13 |
How to read
Each station's best across Christian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Nicolai Teufel3 races
- Harald Prehn1 race
- Isabella Prehn1 race
- Leonard Keller1 race
- Nicolei Teufel1 race
- Veronica Fluck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 32% |
| Push | 64% |
| Pull | 34% |
| BBJ | 29% |
| Row | 58% |
| Carry | 98% |
| Lunges | 16% |
| Wall balls | 28% |
| Roxzone | 6% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:35 faster); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 39:30 running, 36:02 at the stations and 9:42 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Christian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 3:09 |
| SkiErg | 4:15 | 4:08 |
| Run 2 | 4:22 | 3:43 |
| Sled push | 3:00 | 3:08 |
| Run 3 | 4:44 | 3:57 |
| Sled pull | 5:13 | 4:43 |
| Run 4 | 4:34 | 4:00 |
| Burpee broad jump | 4:55 | 4:15 |
| Run 5 | 5:05 | 4:03 |
| Row | 4:18 | 4:21 |
| Run 6 | 5:16 | 4:01 |
| Farmers carry | 1:19 | 1:54 |
| Run 7 | 5:23 | 4:03 |
| Sandbag lunges | 6:08 | 4:41 |
| Run 8 | 6:26 | 5:17 |
| Wall balls | 6:54 | 5:51 |
| Roxzone | 9:42 | 7:10 |
| Finish | 1:25:06 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:32 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
