AUS Christian Ongarello
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:19 (Perth 2026) · Open Men 1:08:00 (Brisbane 2026) · Doubles Mixed 1:08:51 (Melbourne Dec 2025) · Pro Doubles Men 1:03:35 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:08:19 | top 28% 80/293 | 35:13 | 29:12 | 3:54 | splitsSkiErg4:19Sled push2:45Sled pull3:42Burpee broad jump3:36Row4:25Farmers carry2:00Sandbag lunges4:09Wall balls4:16Run 13:23Run 24:24Run 34:24Run 44:28Run 54:28Run 64:27Run 74:04Run 85:37Full report for this race → |
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 40-44 | 1:11:23 | top 39% 214/556 | 32:17 | 32:52 | 6:18 | splitsSkiErg4:21Sled push3:13Sled pull4:12Burpee broad jump3:34Row6:17Farmers carry1:41Sandbag lunges4:48Wall balls4:46Run 13:36Run 23:41Run 33:56Run 43:51Run 53:58Run 63:47Run 73:52Run 85:40Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 35-39 | 1:08:00 | top 6% 51/852 | 34:17 | 28:16 | 5:31 | splitsSkiErg4:24Sled push2:50Sled pull3:23Burpee broad jump3:34Row4:31Farmers carry1:35Sandbag lunges4:10Wall balls3:49Run 14:03Run 24:15Run 34:24Run 44:21Run 54:23Run 64:16Run 74:19Run 84:18Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Christian Ongarello, Chelsea Ongarellowhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:51 | top 18% 423/2,353 | 36:38 | 24:51 | 7:27 | splitsSkiErg4:05Sled push2:38Sled pull2:51Burpee broad jump2:40Row4:12Farmers carry1:27Sandbag lunges3:24Wall balls3:34Run 12:35Run 24:42Run 34:55Run 44:49Run 54:55Run 64:38Run 74:49Run 85:17Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:08:25 | top 10% 266/2,868 | 33:47 | 27:58 | 6:46 | splitsSkiErg4:15Sled push2:12Sled pull3:33Burpee broad jump3:33Row4:21Farmers carry1:34Sandbag lunges4:23Wall balls4:07Run 14:23Run 23:48Run 34:00Run 44:02Run 54:15Run 64:08Run 74:18Run 84:58Full report for this race → |
| Perth 2025 5 Sept 2025team: James Meredith, Christian Ongarellowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:35 | top 34% 54/159 | 33:47 | 23:58 | 5:53 | splitsSkiErg3:45Sled push1:37Sled pull3:44Burpee broad jump2:15Row4:00Farmers carry1:21Sandbag lunges3:17Wall balls3:59Run 14:30Run 23:55Run 34:07Run 44:06Run 54:21Run 64:13Run 74:16Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
