AUS Christian Millgate
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Christian Millgate, Tara Millgatewhole field → | Doubles Mixed · team 35-39 | 1:16:18 | 1122nd of 2,979170th of 496 aged 35-39 | 40:33 | 27:03 | 8:47 | View results | See splits Hide splitsSkiErg4:00fastest 20%Sled push1:36fastest 19%Sled pull2:59fastest 17%Burpee broad jump3:13fastest 35%Row4:39faster than 49%Farmers carry2:08faster than 10%Sandbag lunges4:07fastest 50%Wall balls4:21fastest 43%Runs (8 km)40:33fastest 36%Roxzone8:47faster than 47%Run 14:32fastest 48%Run 24:27fastest 28%Run 34:41fastest 29%Run 44:45fastest 32%Run 54:50fastest 30%Run 64:50fastest 32%Run 75:15fastest 49%Run 87:15fastest 47%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Conor Dewar, Christian Millgatewhole field → | Doubles Men · team 30-34 | 1:23:10 | 1158th of 1,433305th of 372 aged 30-34 | 42:29 | 30:06 | 10:35† | View results | See splits Hide splitsSkiErg4:50Sled push1:43faster than 17%Sled pull3:13faster than 38%Burpee broad jump3:56faster than 15%Row4:39faster than 21%Farmers carry2:09faster than 9%Sandbag lunges4:29faster than 17%Wall balls5:07faster than 13%Runs (8 km)42:29faster than 30%Roxzone10:35Run 14:43faster than 20%Run 24:43faster than 30%Run 35:01faster than 31%Run 44:55faster than 41%Run 55:06faster than 40%Run 65:20faster than 26%Run 75:18faster than 29%Run 87:23faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Conor Dewar1 race
- Tara Millgate1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:26 against the typical Doubles Mixed finisher at Sydney 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
