GER Christian Lichtenauer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Lichtenauer at each race, oldest on the left; lower is faster.The best was 1:04:14 at Hamburg (Nov 2024); Christian Lichtenauer was 4:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Men | 1:04:14 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:09:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
115th of 254 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 66% |
| SkiErg: | 3:53 | 3:46 | faster than 29% |
| Run 2: | 4:34 | 4:47 | faster than 60% |
| Sled push: | 2:01 | 2:12 | faster than 75% |
| Run 3: | 4:52 | 5:08 | faster than 62% |
| Sled pull: | 4:42 | 3:59 | faster than 19% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 2:38 | 2:52 | faster than 67% |
| Run 5: | 5:05 | 5:17 | faster than 58% |
| Row: | 4:20 | 4:19 | faster than 46% |
| Run 6: | 5:03 | 5:11 | faster than 55% |
| Farmers carry: | 1:48 | 1:38 | faster than 20% |
| Run 7: | 5:11 | 5:17 | faster than 54% |
| Sandbag lunges: | 3:56 | 3:38 | faster than 34% |
| Run 8: | 4:44 | 4:20 | faster than 29% |
| Wall balls: | 4:14 | 4:18 | faster than 52% |
| Roxzone: | 4:01 | 4:21 | faster than 64% |
| Runs (8 km) | 37:40 | 38:42 | faster than 55% |
| Stations (8) | 27:32 | ||
| Finish | 1:09:07 | 1:10:15 | 115th of 254 · faster than 54% |
387th of 547 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:09 | faster than 23% |
| SkiErg: | 4:23 | 4:08 | faster than 16% |
| Run 2: | 4:03 | 3:43 | faster than 25% |
| Sled push: | 4:00 | 3:08 | faster than 9% |
| Run 3: | 4:32 | 3:57 | faster than 17% |
| Sled pull: | 4:47 | 4:43 | faster than 47% |
| Run 4: | 4:34 | 4:00 | faster than 18% |
| Burpee broad jump: | 3:33 | 4:15 | faster than 73% |
| Run 5: | 4:32 | 4:03 | faster than 25% |
| Row: | 4:32 | 4:21 | faster than 28% |
| Run 6: | 4:38 | 4:01 | faster than 15% |
| Farmers carry: | 1:51 | 1:54 | faster than 55% |
| Run 7: | 4:56 | 4:03 | faster than 11% |
| Sandbag lunges: | 4:47 | 4:41 | faster than 46% |
| Run 8: | 6:26 | 5:17 | faster than 15% |
| Wall balls: | 6:33 | 5:51 | faster than 34% |
| Roxzone: | 8:04 | 7:10 | faster than 24% |
| Runs (8 km) | 37:02 | 32:07 | faster than 16% |
| Stations (8) | 34:26 | ||
| Finish | 1:19:27 | 1:13:09 | 387th of 547 · faster than 29% |
32nd of 119 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:33 | faster than 86% |
| SkiErg: | 3:53 | 3:45 | faster than 27% |
| Run 2: | 3:57 | 4:27 | faster than 80% |
| Sled push: | 1:49 | 1:42 | faster than 33% |
| Run 3: | 4:25 | 4:52 | faster than 69% |
| Sled pull: | 3:28 | 3:40 | faster than 61% |
| Run 4: | 4:18 | 4:55 | faster than 76% |
| Burpee broad jump: | 2:07 | 2:39 | faster than 84% |
| Run 5: | 4:27 | 4:58 | faster than 72% |
| Row: | 4:14 | 4:10 | faster than 42% |
| Run 6: | 4:17 | 4:53 | faster than 78% |
| Farmers carry: | 1:41 | 1:35 | faster than 33% |
| Run 7: | 4:20 | 4:50 | faster than 75% |
| Sandbag lunges: | 2:58 | 3:43 | faster than 85% |
| Run 8: | 4:49 | 5:09 | faster than 66% |
| Wall balls: | 3:45 | 4:02 | faster than 73% |
| Roxzone: | 5:54 | 6:31 | faster than 65% |
| Runs (8 km) | 34:30 | 38:25 | faster than 77% |
| Stations (8) | 23:55 | ||
| Finish | 1:04:14 | 1:11:04 | 32nd of 119 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Mielisch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 73% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 16% |
| Push | 10% |
| Pull | 48% |
| BBJ | 73% |
| Row | 28% |
| Carry | 56% |
| Lunges | 47% |
| Wall balls | 34% |
| Roxzone | 25% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 73%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 37:05 running, 34:25 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Christian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:09 |
| SkiErg | 4:23 | 4:08 |
| Run 2 | 4:03 | 3:43 |
| Sled push | 4:00 | 3:08 |
| Run 3 | 4:32 | 3:57 |
| Sled pull | 4:47 | 4:43 |
| Run 4 | 4:34 | 4:00 |
| Burpee broad jump | 3:33 | 4:15 |
| Run 5 | 4:32 | 4:03 |
| Row | 4:32 | 4:21 |
| Run 6 | 4:38 | 4:01 |
| Farmers carry | 1:51 | 1:54 |
| Run 7 | 4:56 | 4:03 |
| Sandbag lunges | 4:47 | 4:41 |
| Run 8 | 6:26 | 5:17 |
| Wall balls | 6:33 | 5:51 |
| Roxzone | 8:04 | 7:10 |
| Finish | 1:19:27 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
