Athlete · Pro Men · 45-49 ·

GER

Christian Lichtenauer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:19:27 (Berlin 2025) · Pro Doubles Men 1:04:14 (Hamburg 2024).

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1:19:27 Pro Men time · Berlin 2025 also raced Pro Doubles Men: each has its own best below

387th of 547 Pro Men place · Berlin 2025 among Pro Men finishers there

1:19:27 latest race · Berlin 2025 first Pro Men race Pro Men

Burpee broad jump strongest segment · Berlin 2025 faster than 73% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:27Berlin 2025 · 1 race Pro Doubles Men1:04:14Hamburg 2024 · 1 race · with David Mielisch

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Pro Men · 45-49	1:19:27	387th of 547	37:02	34:26	8:04	splits SkiErg4:23Sled push4:00Sled pull4:47Burpee broad jump3:33Row4:32Farmers carry1:51Sandbag lunges4:47Wall balls6:33Run 13:25Run 24:03Run 34:32Run 44:34Run 54:32Run 64:38Run 74:56Run 86:26Full report for this race →
Hamburg 2024 1 Nov 2024team: Christian Lichtenauer, David Mielischwhat the whole field did →	Pro Doubles Men · team 40-49	1:04:14	top 27% 32/119	34:30	23:55	5:54	splits SkiErg3:53Sled push1:49Sled pull3:28Burpee broad jump2:07Row4:14Farmers carry1:41Sandbag lunges2:58Wall balls3:45Run 14:00Run 23:57Run 34:25Run 44:18Run 54:27Run 64:17Run 74:20Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Berlin 2025, against 547 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 10%

Sled pull faster than 48%

Burpee broad jump faster than 73%

Row faster than 28%

Farmers carry faster than 56%

Sandbag lunges faster than 47%

Wall balls faster than 34%

Roxzone faster than 25%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:52 slower

Sled pull 0:04 slower

Burpee broad jump 0:42 faster

Row 0:11 slower

Farmers carry 0:03 faster

Sandbag lunges 0:06 slower

Wall balls 0:42 slower

Roxzone 0:54 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Pro Men finisher

Christian1:19:27

3:254:234:034:004:324:474:343:334:324:324:381:514:564:476:266:338:04

Typical Pro Men1:12:24

3:094:083:433:083:574:434:004:154:034:214:011:544:034:415:175:517:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Pro Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown