NOR Christian Koldal
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:20 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Kassandra Munoz knapstad, Christian Koldalwhole field → | Doubles Mixed · team 25-29 | 1:20:32 | 537th of 976135th of 208 aged 25-29 | 47:20 | 28:28 | 4:49 | View results | See splits Hide splitsSkiErg4:14faster than 49%Sled push2:14faster than 31%Sled pull3:11fastest 32%Burpee broad jump4:27faster than 19%Row4:51faster than 30%Farmers carry1:40fastest 40%Sandbag lunges3:28fastest 37%Wall balls4:23fastest 49%Runs (8 km)47:20faster than 42%Roxzone4:49faster than 42%Run 15:11fastest 19%Run 24:59fastest 34%Run 35:39faster than 44%Run 45:54faster than 34%Run 56:19faster than 25%Run 66:11faster than 25%Run 76:05faster than 32%Run 87:05faster than 36%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Christian Koldal, Victoria Aase Kuvenwhole field → | Doubles Mixed · team 30-34 | 1:17:20 | 433rd of 1,03996th of 204 aged 30-34 | 44:56 | 26:35 | 5:53 | View results | See splits Hide splitsSkiErg4:10fastest 27%Sled push1:59fastest 30%Sled pull3:32fastest 39%Burpee broad jump3:20fastest 47%Row4:25fastest 22%Farmers carry1:40fastest 37%Sandbag lunges3:23fastest 35%Wall balls4:06fastest 34%Runs (8 km)44:56faster than 46%Roxzone5:53fastest 33%Run 19:02faster than 18%Run 25:22faster than 29%Run 35:24faster than 38%Run 45:08fastest 47%Run 55:00fastest 36%Run 65:07fastest 45%Run 75:01fastest 40%Run 84:54fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 3:11 | Oslo 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:20 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:25 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Oslo 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:06 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:56 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 4:49 | Oslo 2026 · best of 2 | 7:11 |
How to read
Each station's best across Christian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kassandra Munoz knapstad1 race
- Victoria Aase Kuven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
