GER Christian Höchsmann
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:04 (Stuttgart 2025) · Pro Doubles Men 1:15:08 (Karlsruhe 2025) · Doubles Mixed 1:19:33 (Frankfurt 2024) · Relay 1:17:04 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:27:04 | 592nd of 1,171 | 42:31 | 32:36 | 12:02 | splitsSkiErg4:32Sled push3:02Sled pull4:50Burpee broad jump4:08Row4:42Farmers carry1:47Sandbag lunges4:30Wall balls5:05Run 15:28Run 24:48Run 35:15Run 45:13Run 55:21Run 65:22Run 75:23Run 85:45Full report for this race → |
| Berlin 2025 17 May 2025team: Christian Höchsmann, Tino Bayerwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:21:07 | 339th of 361 | 42:05 | 30:42 | 8:26 | splitsSkiErg4:07Sled push2:20Sled pull4:39Burpee broad jump3:13Row4:21Farmers carry1:50Sandbag lunges5:11Wall balls5:01Run 14:19Run 25:01Run 35:06Run 45:04Run 55:23Run 65:13Run 75:18Run 86:45Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Waldemar Melmann, Christian Höchsmannwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:08 | 73rd of 107 | 43:27 | 26:28 | 5:19 | splitsSkiErg3:43Sled push1:59Sled pull5:27Burpee broad jump2:32Row4:14Farmers carry1:29Sandbag lunges3:18Wall balls3:46Run 13:59Run 25:19Run 35:36Run 45:39Run 55:44Run 65:34Run 75:44Run 85:55Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Christian Höchsmann, Karola Dauenhauerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:19:33 | 437th of 861 | 47:08 | 25:32 | 6:58 | splitsSkiErg4:37Sled push1:39Sled pull2:55Burpee broad jump3:09Row4:23Farmers carry1:26Sandbag lunges3:21Wall balls4:02Run 15:07Run 25:40Run 35:55Run 45:55Run 55:59Run 66:01Run 76:19Run 86:17Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:27:31 | 685th of 1,248 | 45:29 | 33:13 | 8:54 | splitsSkiErg4:31Sled push1:56Sled pull4:49Burpee broad jump4:44Row4:46Farmers carry1:31Sandbag lunges4:54Wall balls6:02Run 15:18Run 25:07Run 35:41Run 45:56Run 55:57Run 65:43Run 75:44Run 86:07Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Karola Dauenhauer, Christian Höchsmann, Johanna Fleissner, Benedikt Scheuererwhat the whole field did → | Relay · team U40 | 1:17:04 | 26th of 50 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:17 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
