GER Christian Höchsmann
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Höchsmann at each race, oldest on the left; lower is faster.The best was 1:27:04 at Stuttgart (Nov 2025); Christian Höchsmann was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:27:31 |
| St. Gallen | Feb 2025 | Open Men | 1:28:34 |
| Stuttgart | Nov 2025 | Open Men | 1:27:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christian Höchsmann at each race, oldest on the left; lower is faster.The best was 1:15:08 at Karlsruhe (Mar 2025); Christian Höchsmann was 5:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:15:08 |
| Berlin | May 2025 | Pro Doubles Men | 1:21:07 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
592nd of 1,171 Open Men (faster than 49%). Against the 36 who finished around 1:26:57: most time gained on wall balls (2:37), most lost on the eight runs (3:22). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:49 | faster than 21% |
| SkiErg: | 4:32 | 4:28 | faster than 41% |
| Run 2: | 4:48 | 4:26 | faster than 29% |
| Sled push: | 3:02 | 2:49 | faster than 35% |
| Run 3: | 5:15 | 4:47 | faster than 28% |
| Sled pull: | 4:50 | 4:43 | faster than 46% |
| Run 4: | 5:13 | 4:48 | faster than 29% |
| Burpee broad jump: | 4:08 | 5:29 | faster than 86% |
| Run 5: | 5:21 | 4:57 | faster than 31% |
| Row: | 4:42 | 4:46 | faster than 59% |
| Run 6: | 5:22 | 4:50 | faster than 25% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 5:23 | 4:49 | faster than 23% |
| Sandbag lunges: | 4:30 | 5:14 | faster than 73% |
| Run 8: | 5:45 | 5:22 | faster than 35% |
| Wall balls: | 5:05 | 7:24 | faster than 90% |
| Roxzone: | 12:02 | 9:45 | faster than 18% |
| Runs (8 km) | 42:31 | 38:57 | faster than 30% |
| Stations (8) | 32:36 | ||
| Finish | 1:27:04 | 1:26:59 | 592nd of 1,171 · faster than 49% |
339th of 361 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:24 | faster than 3% |
| SkiErg: | 4:07 | 3:45 | faster than 7% |
| Run 2: | 5:01 | 3:59 | faster than 3% |
| Sled push: | 2:20 | 1:59 | faster than 13% |
| Run 3: | 5:06 | 4:09 | faster than 6% |
| Sled pull: | 4:39 | 3:35 | faster than 11% |
| Run 4: | 5:04 | 4:09 | faster than 9% |
| Burpee broad jump: | 3:13 | 2:40 | faster than 21% |
| Run 5: | 5:23 | 4:14 | faster than 5% |
| Row: | 4:21 | 4:07 | faster than 20% |
| Run 6: | 5:13 | 4:08 | faster than 6% |
| Farmers carry: | 1:50 | 1:33 | faster than 12% |
| Run 7: | 5:18 | 4:13 | faster than 6% |
| Sandbag lunges: | 5:11 | 3:33 | faster than 5% |
| Run 8: | 6:45 | 5:16 | faster than 6% |
| Wall balls: | 5:01 | 4:03 | faster than 12% |
| Roxzone: | 8:26 | 7:11 | faster than 16% |
| Runs (8 km) | 42:05 | 33:40 | faster than 5% |
| Stations (8) | 30:42 | ||
| Finish | 1:21:07 | 1:06:15 | 339th of 361 · faster than 6% |
73rd of 107 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:11 | faster than 12% |
| SkiErg: | 3:43 | 3:44 | faster than 55% |
| Run 2: | 5:19 | 4:36 | faster than 20% |
| Sled push: | 1:59 | 1:55 | faster than 43% |
| Run 3: | 5:36 | 4:56 | faster than 23% |
| Sled pull: | 5:27 | 4:03 | faster than 10% |
| Run 4: | 5:39 | 4:57 | faster than 26% |
| Burpee broad jump: | 2:32 | 2:41 | faster than 61% |
| Run 5: | 5:44 | 4:59 | faster than 26% |
| Row: | 4:14 | 4:09 | faster than 40% |
| Run 6: | 5:34 | 4:57 | faster than 26% |
| Farmers carry: | 1:29 | 1:33 | faster than 62% |
| Run 7: | 5:44 | 5:03 | faster than 26% |
| Sandbag lunges: | 3:18 | 3:29 | faster than 61% |
| Run 8: | 5:55 | 5:20 | faster than 29% |
| Wall balls: | 3:46 | 3:50 | faster than 62% |
| Roxzone: | 5:19 | 4:46 | faster than 34% |
| Runs (8 km) | 43:27 | 38:18 | faster than 28% |
| Stations (8) | 26:28 | ||
| Finish | 1:15:08 | 1:09:21 | 73rd of 107 · faster than 32% |
437th of 861 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 31% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 5:40 | 5:16 | faster than 32% |
| Sled push: | 1:39 | 1:58 | faster than 90% |
| Run 3: | 5:55 | 5:37 | faster than 36% |
| Sled pull: | 2:55 | 3:22 | faster than 78% |
| Run 4: | 5:55 | 5:40 | faster than 38% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 62% |
| Run 5: | 5:59 | 5:45 | faster than 40% |
| Row: | 4:23 | 4:35 | faster than 76% |
| Run 6: | 6:01 | 5:40 | faster than 35% |
| Farmers carry: | 1:26 | 1:39 | faster than 84% |
| Run 7: | 6:19 | 5:45 | faster than 29% |
| Sandbag lunges: | 3:21 | 3:37 | faster than 64% |
| Run 8: | 6:17 | 6:09 | faster than 45% |
| Wall balls: | 4:02 | 4:17 | faster than 66% |
| Roxzone: | 6:58 | 6:44 | faster than 43% |
| Runs (8 km) | 47:08 | 44:41 | faster than 37% |
| Stations (8) | 25:32 | ||
| Finish | 1:19:33 | 1:19:20 | 437th of 861 · faster than 49% |
685th of 1,248 Open Men (faster than 45%). Against the 37 who finished around 1:27:33: most time gained on burpee broad jump (1:04), most lost on the eight runs (3:08). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:47 | faster than 25% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:07 | 4:48 | faster than 35% |
| Sled push: | 1:56 | 2:21 | faster than 84% |
| Run 3: | 5:41 | 5:08 | faster than 27% |
| Sled pull: | 4:49 | 4:22 | faster than 31% |
| Run 4: | 5:56 | 5:10 | faster than 20% |
| Burpee broad jump: | 4:44 | 5:40 | faster than 73% |
| Run 5: | 5:57 | 5:18 | faster than 25% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 5:43 | 5:13 | faster than 28% |
| Farmers carry: | 1:31 | 2:02 | faster than 93% |
| Run 7: | 5:44 | 5:13 | faster than 26% |
| Sandbag lunges: | 4:54 | 5:21 | faster than 63% |
| Run 8: | 6:07 | 5:50 | faster than 41% |
| Wall balls: | 6:02 | 6:28 | faster than 59% |
| Roxzone: | 8:54 | 7:48 | faster than 30% |
| Runs (8 km) | 45:29 | 41:42 | faster than 29% |
| Stations (8) | 33:13 | ||
| Finish | 1:27:31 | 1:25:56 | 685th of 1,248 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Hamburg 2024 · best of 2 | 4:34 |
| Sled push | 1:56 | Hamburg 2024 · best of 2 | 3:04 |
| Sled pull | 4:49 | Hamburg 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Stuttgart 2025 · best of 2 | 5:38 |
| Row | 4:42 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Stuttgart 2025 · best of 2 | 5:20 |
| Wall balls | 5:05 | Stuttgart 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:31 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 8:54 | Hamburg 2024 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Karola Dauenhauer2 races
- Benedikt Scheuerer1 race
- Johanna Fleissner1 race
- Tino Bayer1 race
- Waldemar Melmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 41% |
| Push | 35% |
| Pull | 46% |
| BBJ | 86% |
| Row | 59% |
| Carry | 79% |
| Lunges | 73% |
| Wall balls | 91% |
| Roxzone | 19% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Runs (8 km) (3:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 42:35 running, 32:35 at the stations and 12:02 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:49 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 4:48 | 4:26 |
| Sled push | 3:02 | 2:49 |
| Run 3 | 5:15 | 4:47 |
| Sled pull | 4:50 | 4:43 |
| Run 4 | 5:13 | 4:48 |
| Burpee broad jump | 4:08 | 5:29 |
| Run 5 | 5:21 | 4:57 |
| Row | 4:42 | 4:46 |
| Run 6 | 5:22 | 4:50 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 5:23 | 4:49 |
| Sandbag lunges | 4:30 | 5:14 |
| Run 8 | 5:45 | 5:22 |
| Wall balls | 5:05 | 7:24 |
| Roxzone | 12:02 | 9:45 |
| Finish | 1:27:04 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
