GER Christian Hein
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Benjamin Hermberg, Christian Heinwhole field → | Doubles Men · team 45-49 | 1:16:53 | 1449th of 2,46743rd of 111 aged 45-49 | 36:23* | 25:28* | 15:07 | View results | See splits Hide splitsSkiErg3:55fastest 29%Sled push1:47fastest 31%Sled pull2:00fastest 2%Burpee broad jump3:48faster than 27%Row4:28faster than 49%Farmers carry1:59faster than 18%Sandbag lunges3:16fastest 28%Wall balls4:15fastest 37%Runs (8 km)36:23faster than 36%Roxzone15:07faster than 23%Run 14:05faster than 18%Run 24:12faster than 30%Run 34:14faster than 45%Run 44:20faster than 38%Run 54:23faster than 44%Run 64:30faster than 34%Run 74:33faster than 33%Run 86:09faster than 39%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Pauline Münchmeyer, Christian Heinwhole field → | Doubles Mixed · team 25-29 | 1:08:57 | 186th of 1,46843rd of 361 aged 25-29 | 37:43 | 25:43 | 5:37 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push2:17fastest 21%Sled pull3:02fastest 7%Burpee broad jump2:57fastest 24%Row4:16fastest 8%Farmers carry1:32fastest 16%Sandbag lunges3:30fastest 36%Wall balls4:02fastest 24%Runs (8 km)37:43fastest 14%Roxzone5:37fastest 15%Run 14:05fastest 22%Run 24:40fastest 18%Run 34:39fastest 11%Run 44:53fastest 17%Run 54:45fastest 11%Run 64:51fastest 15%Run 74:50fastest 15%Run 85:04fastest 14%Full report for this race → |
| Berlin 2025 16 May 2025team: Christian Hein, Lasse Ottofrickensteinwhole field → | Pro Doubles Men · team U29 | 1:07:30 | 197th of 36161st of 104 aged U29 | 36:32 | 23:29 | 7:32 | View results | See splits Hide splitsSkiErg3:31fastest 8%Sled push1:45fastest 13%Sled pull2:59fastest 10%Burpee broad jump2:36fastest 47%Row4:10faster than 42%Farmers carry1:15fastest 4%Sandbag lunges3:25fastest 40%Wall balls3:48fastest 28%Runs (8 km)36:32faster than 27%Roxzone7:32faster than 37%Run 13:33faster than 39%Run 23:58fastest 50%Run 34:31faster than 26%Run 44:35faster than 25%Run 54:37faster than 28%Run 64:22faster than 35%Run 74:38faster than 26%Run 86:23faster than 12%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Lasse Ottofrickenstein, Christian Heinwhole field → | Pro Doubles Men · team U29 | 1:10:37 | 101st of 19136th of 66 aged U29 | 40:32 | 24:35 | 5:30† | View results | See splits Hide splitsSkiErg3:29fastest 8%Sled push1:39fastest 4%Sled pull3:23fastest 25%Burpee broad jump2:57faster than 42%Row4:13faster than 48%Farmers carry1:26fastest 13%Sandbag lunges3:23fastest 37%Wall balls4:05fastest 34%Runs (8 km)40:32faster than 35%Roxzone5:30Run 14:53faster than 30%Run 24:28faster than 39%Run 34:56faster than 32%Run 45:05faster than 30%Run 55:05faster than 34%Run 65:00faster than 34%Run 75:07faster than 34%Run 85:58faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:29 | Cologne 2025 · best of 2 | 3:52 |
| Sled push | 1:39 | Cologne 2025 · best of 2 | 2:12 |
| Sled pull | 2:59 | Berlin 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:36 | Berlin 2025 · best of 2 | 2:43 |
| Row | 4:10 | Berlin 2025 · best of 2 | 4:16 |
| Farmers carry | 1:15 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:23 | Cologne 2025 · best of 2 | 3:36 |
| Wall balls | 3:48 | Berlin 2025 · best of 2 | 4:11 |
| Runs (8 km) | 36:32 | Berlin 2025 · best of 2 | 37:11 |
| Roxzone | 7:32 | Berlin 2025 | 5:38 |
How to read
Each station's best across Christian's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lasse Ottofrickenstein2 races
- Benjamin Hermberg1 race
- Pauline Münchmeyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Pro Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
