GER Christian Goldgrebe
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:02 (Berlin 2026) · Doubles Men 1:06:53 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 35-39 | 1:28:02 | 2297th of 4,143 | 34:47* | 40:26* | 12:54 | splitsSkiErg4:40Sled push4:11Sled pull4:43Burpee broad jump6:19Row4:50Farmers carry2:21Sandbag lunges6:24Wall balls6:58Run 13:16Run 23:37Run 33:57Run 44:05Run 54:10Run 64:30Run 74:34Run 86:42Full report for this race → |
| Berlin 2025 18 May 2025team: Christian Goldgrebe, Rene Ramirez Acostawhat the whole field did → | Doubles Men · team 30-39 | 1:06:53 | top 37% 657/1,821 | 35:48 | 23:33 | 7:36 | splitsSkiErg3:49Sled push1:43Sled pull2:35Burpee broad jump3:09Row4:10Farmers carry1:23Sandbag lunges3:01Wall balls3:43Run 13:43Run 24:11Run 34:22Run 44:19Run 54:29Run 64:26Run 74:43Run 85:38Full report for this race → |
| Poznań 2024 1 Nov 2024team: Rene Ramirez Acosta, Christian Goldgrebewhat the whole field did → | Doubles Men · team 30-39 | 1:21:48 | 220th of 265 | 47:56 | 27:47 | 6:09 | splitsSkiErg4:01Sled push2:24Sled pull3:36Burpee broad jump3:30Row4:37Farmers carry1:32Sandbag lunges3:20Wall balls4:47Run 15:17Run 26:54Run 37:34Run 45:12Run 55:24Run 65:22Run 76:10Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:04 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
