Athlete · Open Men · 25-29 ·

RSA

Christian Glaeser

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:35 (Johannesburg 2025) · Pro Doubles Men 1:30:03 (Johannesburg 2026).

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1:43:35 Open Men time · Johannesburg 2025 also raced Pro Doubles Men: each has its own best below

top 47% Open Men place · Johannesburg 2025 303rd of 652 Open Men finishers there

1:30:03 latest race · Johannesburg 2026 first Pro Doubles Men race Pro Doubles Men with Christiaan Van Niekerk

Farmers carry strongest segment · Johannesburg 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:35Johannesburg 2025 · 1 race Pro Doubles Men1:30:03Johannesburg 2026 · 1 race · with Christiaan Van Niekerk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Christian Glaeser, Christiaan Van Niekerkwhat the whole field did →	Pro Doubles Men · team 30-34	1:30:03	77th of 99	49:40	29:51	10:36	splits SkiErg4:14Sled push1:59Sled pull4:26Burpee broad jump3:44Row4:44Farmers carry1:40Sandbag lunges4:05Wall balls4:59Run 18:16Run 25:14Run 35:37Run 45:44Run 55:38Run 65:07Run 75:29Run 88:39Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 25-29	1:43:35	top 47% 303/652	56:09	38:01	9:29	splits SkiErg4:46Sled push2:59Sled pull6:00Burpee broad jump6:01Row4:44Farmers carry1:37Sandbag lunges4:54Wall balls7:00Run 14:11Run 26:07Run 39:51Run 46:39Run 57:09Run 66:41Run 77:06Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 82%

Sled pull faster than 48%

Burpee broad jump faster than 66%

Row faster than 80%

Farmers carry faster than 97%

Sandbag lunges faster than 73%

Wall balls faster than 76%

Roxzone faster than 47%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:55 faster

Sled pull 0:02 slower

Burpee broad jump 0:52 faster

Row 0:25 faster

Farmers carry 0:42 faster

Sandbag lunges 0:57 faster

Wall balls 1:39 faster

Roxzone 0:16 slower

Runs (8 km) 5:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:43:35

4:114:466:072:599:516:006:396:017:094:446:411:377:064:548:287:009:29

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown