AUS Christian Gangell
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:05:38 (Melbourne Dec 2025) · Pro Men 1:09:58 (Sydney 2026) · Pro Doubles Men 0:58:48 (Brisbane 2026) · Doubles Mixed 1:00:58 (Brisbane (APAC Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 23:28 faster (1:29:06 to 1:05:38).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:09:58 | top 33% 178/556 | 31:38 | 32:12 | 6:11 | splitsSkiErg4:18Sled push3:22Sled pull4:18Burpee broad jump2:46Row4:22Farmers carry1:55Sandbag lunges4:13Wall balls6:58Run 13:25Run 23:31Run 33:39Run 43:45Run 53:52Run 63:51Run 74:07Run 85:31Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Christian Gangell, Esther Woodwardwhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:58 | top 5% 16/334 | 32:37 | 21:51 | 6:32 | splitsSkiErg3:57Sled push1:24Sled pull2:58Burpee broad jump2:00Row4:24Farmers carry1:33Sandbag lunges1:45Wall balls3:50Run 13:20Run 23:45Run 34:12Run 44:09Run 54:20Run 64:20Run 74:18Run 84:16Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Ben Minnican, Christian Gangellwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:48 | top 10% 27/282 | 30:57 | 23:20 | 4:35 | splitsSkiErg3:45Sled push1:55Sled pull3:09Burpee broad jump1:57Row4:07Farmers carry1:36Sandbag lunges2:57Wall balls3:54Run 13:12Run 23:37Run 34:08Run 44:01Run 54:01Run 63:57Run 73:56Run 84:09Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Campbell Smith, Christian Gangellwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:35 | top 24% 109/468 | 33:17 | 23:08 | 7:16 | splitsSkiErg3:37Sled push1:46Sled pull3:32Burpee broad jump1:57Row4:00Farmers carry1:25Sandbag lunges3:13Wall balls3:38Run 12:12Run 23:48Run 34:16Run 44:21Run 54:18Run 64:20Run 74:44Run 85:22Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:05:38 | top 6% 144/2,868 | 31:36 | 27:20 | 6:46 | splitsSkiErg4:11Sled push2:04Sled pull3:26Burpee broad jump2:38Row4:34Farmers carry1:25Sandbag lunges4:37Wall balls4:25Run 12:00Run 23:35Run 33:55Run 44:07Run 54:30Run 64:15Run 74:24Run 84:53Full report for this race → |
| Perth Sept 2025 6 Sept 2025what the whole field did → | Open Men · 30-34 | 1:14:16 | top 20% 167/855 | 33:44 | 33:45 | 6:52 | splitsSkiErg4:20Sled push2:23Sled pull3:50Burpee broad jump3:48Row4:37Farmers carry4:36Sandbag lunges4:28Wall balls5:43Run 14:17Run 23:48Run 34:03Run 44:08Run 54:10Run 64:35Run 74:21Run 84:24Full report for this race → |
| Perth Sept 2025 5 Sept 2025team: Campbell Smith, Christian Gangellwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:20 | top 34% 53/159 | 32:34 | 24:40 | 6:09 | splitsSkiErg3:42Sled push1:48Sled pull3:51Burpee broad jump2:13Row4:06Farmers carry1:27Sandbag lunges3:39Wall balls3:54Run 14:11Run 23:45Run 34:03Run 44:06Run 54:04Run 64:01Run 74:17Run 84:10Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:29:06 | 854th of 1,368 | 41:45 | 38:44 | 8:41 | splitsSkiErg4:33Sled push3:36Sled pull4:55Burpee broad jump4:46Row5:17Farmers carry2:11Sandbag lunges6:27Wall balls6:59Run 12:15Run 24:10Run 35:05Run 45:21Run 56:32Run 66:04Run 76:19Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
