Athlete · Open Men · 45-49 ·

GER

Christian Deiters

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:37 (Cologne 2025) · Doubles Men 1:12:23 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:37 best Open Men time · Cologne 2025 also raced Doubles Men: each has its own best below

top 50% best Open Men place · Cologne 2026 723rd of 1,452 Open Men finishers there

1:27:02 latest race · Cologne 2026 0:25 slower than the best Open Men time Open Men

Row strongest segment · Cologne 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:37Cologne 2025 · 3 races Doubles Men1:12:23Berlin 2025 · 1 race · with Johannes Seibert

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:37 best 1:26:37 · Cologne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 45-49	1:27:02	top 50% 723/1,452	39:51	40:52	6:23	splits SkiErg4:11Sled push4:08Sled pull5:38Burpee broad jump6:19Row4:46Farmers carry2:37Sandbag lunges5:20Wall balls7:53Run 13:50Run 24:50Run 35:12Run 45:18Run 55:14Run 65:16Run 75:20Run 84:53Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:31:21	1192nd of 1,883	39:17	45:06	7:03	splits SkiErg4:33Sled push6:44Sled pull6:43Burpee broad jump6:21Row4:49Farmers carry2:49Sandbag lunges5:25Wall balls7:42Run 14:03Run 24:45Run 35:01Run 45:00Run 55:02Run 64:54Run 74:59Run 85:38Full report for this race →
Berlin 2025 16 May 2025team: Christian Deiters, Johannes Seibertwhat the whole field did →	Doubles Men · team 40-49	1:12:23	1119th of 1,821	36:27	27:39	8:23	splits SkiErg4:02Sled push2:02Sled pull3:42Burpee broad jump3:49Row4:24Farmers carry1:41Sandbag lunges3:43Wall balls4:16Run 13:39Run 24:38Run 34:32Run 44:27Run 54:36Run 64:21Run 74:35Run 85:42Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 45-49	1:26:37	979th of 1,840	38:31	41:20	6:46	splits SkiErg4:26Sled push3:40Sled pull5:34Burpee broad jump7:04Row4:34Farmers carry2:27Sandbag lunges6:12Wall balls7:23Run 14:41Run 24:24Run 34:37Run 44:44Run 54:37Run 64:35Run 74:49Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 13%

Sled pull faster than 16%

Burpee broad jump faster than 20%

Row faster than 72%

Farmers carry faster than 23%

Sandbag lunges faster than 22%

Wall balls faster than 43%

Roxzone faster than 54%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:49 slower

Sled pull 1:07 slower

Burpee broad jump 1:37 slower

Row 0:11 faster

Farmers carry 0:24 slower

Sandbag lunges 1:08 slower

Wall balls 0:23 slower

Roxzone 0:15 faster

Runs (8 km) 2:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:26:37

4:414:264:243:404:375:344:447:044:374:344:352:274:496:126:047:236:46

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:37 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown