SWE Christian Deijenberg
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Deijenberg at each race, oldest on the left; lower is faster.The best was 1:27:06 at Copenhagen (Mar 2026); Christian Deijenberg was 5:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:31:27 |
| Copenhagen | Mar 2026 | Open Men | 1:27:06 |
| Gdańsk | Oct 2026 | Open Men | 1:37:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:21 faster (1:31:27 to 1:27:06).
4 results at 3 races
947th of 1,349 Open Men (faster than 29%). Against the 40 who finished around 1:37:18: most time gained on the roxzone (0:48), most lost on the eight runs (1:52). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:00 | faster than 12% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 5:42 | 4:55 | faster than 19% |
| Sled push: | 3:10 | 3:23 | faster than 63% |
| Run 3: | 5:44 | 5:19 | faster than 33% |
| Sled pull: | 5:20 | 4:33 | faster than 27% |
| Run 4: | 5:59 | 5:17 | faster than 23% |
| Burpee broad jump: | 6:35 | 5:38 | faster than 31% |
| Run 5: | 6:11 | 5:27 | faster than 23% |
| Row: | 4:54 | 4:50 | faster than 45% |
| Run 6: | 6:09 | 5:17 | faster than 18% |
| Farmers carry: | 1:52 | 2:04 | faster than 68% |
| Run 7: | 6:05 | 5:17 | faster than 19% |
| Sandbag lunges: | 6:04 | 5:11 | faster than 31% |
| Run 8: | 7:21 | 6:14 | faster than 22% |
| Wall balls: | 8:51 | 7:12 | faster than 28% |
| Roxzone: | 7:47 | 7:23 | faster than 42% |
| Runs (8 km) | 47:58 | 42:05 | faster than 22% |
| Stations (8) | 41:43 | ||
| Finish | 1:37:24 | 1:28:04 | 947th of 1,349 · faster than 29% |
729th of 1,290 Open Men (faster than 43%). Against the 40 who finished around 1:26:25: most time gained on the roxzone (0:19), most lost on the eight runs (0:57). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 1:04 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 7:11 | faster than 26% |
| SkiErg: | 4:37 | 4:35 | faster than 46% |
| Run 2: | 4:50 | 4:31 | faster than 32% |
| Sled push: | 3:00 | 2:56 | faster than 48% |
| Run 3: | 4:55 | 4:49 | faster than 44% |
| Sled pull: | 4:23 | 4:30 | faster than 57% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 5:47 | 5:20 | faster than 37% |
| Run 5: | 4:58 | 4:59 | faster than 50% |
| Row: | 4:34 | 4:49 | faster than 79% |
| Run 6: | 4:59 | 4:50 | faster than 42% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 5:01 | 4:51 | faster than 42% |
| Sandbag lunges: | 5:34 | 5:04 | faster than 35% |
| Run 8: | 5:34 | 5:17 | faster than 39% |
| Wall balls: | 7:45 | 6:40 | faster than 31% |
| Roxzone: | 6:41 | 6:40 | faster than 49% |
| Runs (8 km) | 43:02 | 41:36 | faster than 41% |
| Stations (8) | 37:27 | ||
| Finish | 1:27:06 | 1:24:45 | 729th of 1,290 · faster than 43% |
459th of 874 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 7:25 | faster than 50% |
| SkiErg: | 4:06 | 4:03 | faster than 43% |
| Run 2: | 4:24 | 4:35 | faster than 64% |
| Sled push: | 1:47 | 1:51 | faster than 64% |
| Run 3: | 4:39 | 4:54 | faster than 65% |
| Sled pull: | 3:33 | 3:06 | faster than 21% |
| Run 4: | 4:45 | 4:55 | faster than 59% |
| Burpee broad jump: | 3:42 | 3:08 | faster than 23% |
| Run 5: | 4:52 | 5:04 | faster than 58% |
| Row: | 4:35 | 4:26 | faster than 32% |
| Run 6: | 4:41 | 4:58 | faster than 66% |
| Farmers carry: | 1:44 | 1:37 | faster than 33% |
| Run 7: | 4:48 | 4:57 | faster than 57% |
| Sandbag lunges: | 4:36 | 3:22 | faster than 8% |
| Run 8: | 5:02 | 5:10 | faster than 55% |
| Wall balls: | 4:42 | 4:17 | faster than 28% |
| Roxzone: | 6:04 | 6:12 | faster than 53% |
| Runs (8 km) | 40:31 | 41:57 | faster than 60% |
| Stations (8) | 28:45 | ||
| Finish | 1:15:15 | 1:14:42 | 459th of 874 · faster than 47% |
1,199th of 1,805 Open Men (faster than 33%). Against the 56 who finished around 1:30:48: most time gained on the eight runs (0:26), most lost on wall balls (1:50). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:33 | faster than 23% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 5:02 | 4:38 | faster than 30% |
| Sled push: | 2:44 | 2:40 | faster than 46% |
| Run 3: | 5:01 | 4:56 | faster than 46% |
| Sled pull: | 5:18 | 4:39 | faster than 29% |
| Run 4: | 5:11 | 4:58 | faster than 38% |
| Burpee broad jump: | 6:07 | 5:34 | faster than 37% |
| Run 5: | 5:08 | 5:08 | faster than 50% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 5:16 | 5:01 | faster than 37% |
| Farmers carry: | 1:41 | 1:55 | faster than 75% |
| Run 7: | 5:08 | 4:59 | faster than 43% |
| Sandbag lunges: | 6:48 | 5:12 | faster than 19% |
| Run 8: | 6:08 | 5:35 | faster than 32% |
| Wall balls: | 9:46 | 7:14 | faster than 21% |
| Roxzone: | 8:19 | 7:39 | faster than 37% |
| Runs (8 km) | 41:56 | 39:54 | faster than 37% |
| Stations (8) | 41:17 | ||
| Finish | 1:31:27 | 1:24:46 | 1199th of 1,805 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Stockholm 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | Stockholm 2025 · best of 3 | 3:04 |
| Sled pull | 4:23 | Copenhagen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:28 | Stockholm 2025 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Stockholm 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:34 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 7:45 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:56 | Stockholm 2025 · best of 3 | 41:47 |
| Roxzone | 6:41 | Copenhagen 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan Tarp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 47% |
| Push | 48% |
| Pull | 57% |
| BBJ | 38% |
| Row | 79% |
| Carry | 80% |
| Lunges | 36% |
| Wall balls | 31% |
| Roxzone | 50% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:20 faster); weakest: Runs (8 km) (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 43:05 running, 37:27 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 7:53 | 7:11 |
| SkiErg | 4:37 | 4:35 |
| Run 2 | 4:50 | 4:31 |
| Sled push | 3:00 | 2:56 |
| Run 3 | 4:55 | 4:49 |
| Sled pull | 4:23 | 4:30 |
| Run 4 | 4:55 | 4:49 |
| Burpee broad jump | 5:47 | 5:20 |
| Run 5 | 4:58 | 4:59 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:59 | 4:50 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 5:01 | 4:51 |
| Sandbag lunges | 5:34 | 5:04 |
| Run 8 | 5:34 | 5:17 |
| Wall balls | 7:45 | 6:40 |
| Roxzone | 6:41 | 6:40 |
| Finish | 1:27:06 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:05 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
