MLT Christian Attard
2 HYROX races over 2 seasons. Best Open Men time: 1:34:29 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Attard at each race, oldest on the left; lower is faster.The best was 1:34:29 at Poznań (Dec 2025); Christian Attard was 17:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:51:46 |
| Poznań | Dec 2025 | Open Men | 1:34:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
808th of 1,184 Open Men (faster than 31%). Against the 36 who finished around 1:35:04: most time gained on the eight runs (2:11), most lost on wall balls (1:49). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 50% |
| SkiErg: | 4:31 | 4:39 | faster than 65% |
| Run 2: | 5:00 | 4:57 | faster than 48% |
| Sled push: | 3:23 | 2:52 | faster than 19% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 5:42 | 4:47 | faster than 23% |
| Run 4: | 5:30 | 5:23 | faster than 43% |
| Burpee broad jump: | 6:02 | 5:40 | faster than 42% |
| Run 5: | 5:38 | 5:30 | faster than 44% |
| Row: | 5:08 | 4:58 | faster than 34% |
| Run 6: | 5:42 | 5:22 | faster than 35% |
| Farmers carry: | 2:45 | 2:08 | faster than 15% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 6:24 | 5:12 | faster than 22% |
| Run 8: | 5:45 | 5:49 | faster than 52% |
| Wall balls: | 9:10 | 6:47 | faster than 18% |
| Roxzone: | 7:53 | 6:03 | faster than 20% |
| Runs (8 km) | 43:35 | 42:59 | faster than 46% |
| Stations (8) | 43:05 | ||
| Finish | 1:34:29 | 1:26:57 | 808th of 1,184 · faster than 31% |
691st of 757 Open Men (faster than 8%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:59 | faster than 16% |
| SkiErg: | 4:39 | 4:26 | faster than 25% |
| Run 2: | 6:25 | 5:09 | faster than 11% |
| Sled push: | 2:48 | 2:11 | faster than 12% |
| Run 3: | 6:38 | 5:30 | faster than 14% |
| Sled pull: | 5:03 | 4:17 | faster than 25% |
| Run 4: | 6:49 | 5:32 | faster than 12% |
| Burpee broad jump: | 7:28 | 5:30 | faster than 16% |
| Run 5: | 7:28 | 5:38 | faster than 7% |
| Row: | 5:08 | 4:45 | faster than 19% |
| Run 6: | 7:08 | 5:31 | faster than 8% |
| Farmers carry: | 3:01 | 2:03 | faster than 7% |
| Run 7: | 7:17 | 5:34 | faster than 7% |
| Sandbag lunges: | 7:04 | 5:04 | faster than 14% |
| Run 8: | 8:06 | 6:10 | faster than 14% |
| Wall balls: | 13:53 | 6:48 | faster than 3% |
| Roxzone †: | 7:58 | ||
| Runs (8 km) | 54:44 | 43:36 | faster than 11% |
| Stations (8) | 49:04 | ||
| Finish | 1:51:46 | 1:25:17 | 691st of 757 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Poznań 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 5:03 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:02 | Poznań 2025 · best of 2 | 5:38 |
| Row | 5:08 | Poznań 2025 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Poznań 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Poznań 2025 · best of 2 | 5:20 |
| Wall balls | 9:10 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:35 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 7:53 | Poznań 2025 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 65% |
| Push | 19% |
| Pull | 23% |
| BBJ | 43% |
| Row | 34% |
| Carry | 16% |
| Lunges | 22% |
| Wall balls | 19% |
| Roxzone | 20% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Wall balls (2:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 43:37 running, 43:05 at the stations and 7:53 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 4:31 | 4:39 |
| Run 2 | 5:00 | 4:57 |
| Sled push | 3:23 | 2:52 |
| Run 3 | 5:34 | 5:22 |
| Sled pull | 5:42 | 4:47 |
| Run 4 | 5:30 | 5:23 |
| Burpee broad jump | 6:02 | 5:40 |
| Run 5 | 5:38 | 5:30 |
| Row | 5:08 | 4:58 |
| Run 6 | 5:42 | 5:22 |
| Farmers carry | 2:45 | 2:08 |
| Run 7 | 5:34 | 5:18 |
| Sandbag lunges | 6:24 | 5:12 |
| Run 8 | 5:45 | 5:49 |
| Wall balls | 9:10 | 6:47 |
| Roxzone | 7:53 | 6:03 |
| Finish | 1:34:29 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
