RSA Christiaan Smith
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:20 (Johannesburg (I) 2025) · Doubles Mixed 1:22:44 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Christiaan Smith, Ami Karpwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:44 | top 27% 182/683 | 45:55 | 29:29 | 7:26 | splitsSkiErg4:29Sled push2:13Sled pull4:46Burpee broad jump3:27Row4:40Farmers carry1:46Sandbag lunges3:57Wall balls4:11Run 16:52Run 24:44Run 35:08Run 45:29Run 55:17Run 65:17Run 75:13Run 87:58Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 1:39:20 | top 48% 202/422 | 51:28 | 38:08 | 9:50 | splitsSkiErg4:18Sled push2:48Sled pull4:47Burpee broad jump6:48Row5:10Farmers carry2:26Sandbag lunges4:31Wall balls7:20Run 14:08Run 26:07Run 36:34Run 46:23Run 57:09Run 66:24Run 76:26Run 88:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
