Athlete · Open Men · 45-49 ·

NED

Christiaan Drenth

3 HYROX results over 2 seasons. Best Open Men time 2:09:33 at Rotterdam 2025.

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2:09:33 best Open Men time · Rotterdam 2025 3 Open Men races

2432nd of 2,469 best Open Men place · Rotterdam 2025 among Open Men finishers there

2:28:53 latest race · Heerenveen 2026 19:20 slower than the best Open Men time Open Men

Roxzone strongest segment · Rotterdam 2025 faster than 11% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:00 best 2:09:33 best 2:09:33 · Rotterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 45-49	2:28:53	1761st of 1,771	1:09:18	1:05:47	13:51	splits SkiErg5:40Sled push4:27Sled pull7:16Burpee broad jump12:18Row6:21Farmers carry3:37Sandbag lunges9:14Wall balls16:54Run 16:07Run 27:21Run 38:03Run 48:49Run 58:49Run 69:28Run 710:26Run 810:18Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 45-49	2:22:09	1536th of 1,541	1:03:47	1:05:10	13:15	splits SkiErg5:38Sled push3:36Sled pull7:49Burpee broad jump9:22Row5:51Farmers carry3:45Sandbag lunges15:33Wall balls13:36Run 15:41Run 26:43Run 37:22Run 47:31Run 58:29Run 68:30Run 78:32Run 811:02Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 45-49	2:09:33	2432nd of 2,469	1:01:25	58:21	9:51	splits SkiErg5:29Sled push4:41Sled pull8:32Burpee broad jump10:11Row5:36Farmers carry3:55Sandbag lunges10:58Wall balls8:59Run 16:10Run 26:48Run 37:22Run 47:27Run 57:51Run 67:42Run 78:16Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christiaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 3%

Burpee broad jump faster than 4%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 9%

Roxzone faster than 11%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 1:53 slower

Sled pull 3:27 slower

Burpee broad jump 4:26 slower

Row 0:51 slower

Farmers carry 1:48 slower

Sandbag lunges 5:53 slower

Wall balls 3:01 slower

Roxzone 3:00 slower

Runs (8 km) 18:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christiaan against the typical Open Men finisher

Christiaan2:09:33

6:105:296:484:417:228:327:2710:117:515:367:423:558:1610:589:528:599:51

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 5:53 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:09:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown