RSA Christiaan de Beer
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:44:53 (Cape Town 2026) · Doubles Men 1:22:30 (Johannesburg 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Christiaan De Beer, Gustav Stygerwhat the whole field did → | Doubles Men · team 35-39 | 1:22:30 | top 41% 247/603 | 46:52 | 27:51 | 7:53 | splitsSkiErg4:04Sled push1:40Sled pull3:22Burpee broad jump3:28Row4:39Farmers carry1:37Sandbag lunges4:06Wall balls4:55Run 17:22Run 24:41Run 35:23Run 44:55Run 55:41Run 65:35Run 75:41Run 87:38Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Christiaan De Beer, Kobie Van Wykwhat the whole field did → | Doubles Men · team 16-24 | 1:35:41 | 444th of 599 | 57:08 | 29:21 | 9:17 | splitsSkiErg4:04Sled push1:25Sled pull3:45Burpee broad jump4:06Row4:41Farmers carry1:58Sandbag lunges4:20Wall balls5:02Run 16:44Run 26:19Run 36:58Run 47:35Run 57:10Run 67:00Run 76:37Run 88:49Full report for this race → |
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:44:53 | 446th of 717 | 49:13 | 49:26 | 6:18 | splitsSkiErg4:31Sled push4:10Sled pull6:32Burpee broad jump7:37Row5:20Farmers carry3:30Sandbag lunges6:07Wall balls11:39Run 14:09Run 26:01Run 36:39Run 46:55Run 56:41Run 66:12Run 76:13Run 86:26Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:56:52 | 451st of 652 | 51:50 | 56:12 | 8:54 | splitsSkiErg4:55Sled push6:40Sled pull8:48Burpee broad jump8:48Row5:14Farmers carry2:17Sandbag lunges8:33Wall balls10:57Run 14:17Run 26:16Run 36:44Run 46:53Run 56:34Run 66:41Run 76:48Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiaan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:31 against the typical Open Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
