IRL Chrissy Harford
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:31 (Dublin 2024) · Doubles Women 1:12:58 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Chrissy Harford, Laura Surmanwhat the whole field did → | Doubles Women · team 30-34 | 1:12:58 | top 14% 200/1,507 | 41:43 | 27:42 | 3:38 | splitsSkiErg4:18Sled push1:22Sled pull4:00Burpee broad jump4:11Row4:42Farmers carry1:33Sandbag lunges3:36Wall balls4:00Run 13:12Run 25:20Run 35:51Run 45:46Run 55:48Run 65:51Run 75:54Run 84:05Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 35-39 | 1:21:31 | top 15% 139/939 | 36:31 | 40:13 | 4:51 | splitsSkiErg4:33Sled push2:31Sled pull6:48Burpee broad jump8:25Row5:21Farmers carry2:00Sandbag lunges5:09Wall balls5:26Run 12:46Run 25:38Run 34:50Run 44:45Run 54:56Run 65:01Run 74:56Run 83:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chrissy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:22 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
