GBR Chris Yellowley
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,502nd of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on wall balls (2:21), most lost on the eight runs (2:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 30% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:10 | 4:33 | faster than 21% |
| Sled push: | 3:49 | 3:15 | faster than 29% |
| Run 3: | 5:31 | 4:53 | faster than 23% |
| Sled pull: | 5:25 | 5:02 | faster than 37% |
| Run 4: | 5:35 | 4:55 | faster than 23% |
| Burpee broad jump: | 5:19 | 5:36 | faster than 57% |
| Run 5: | 5:59 | 5:05 | faster than 19% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 5:30 | 4:55 | faster than 26% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 5:48 | 4:55 | faster than 18% |
| Sandbag lunges: | 6:00 | 5:12 | faster than 29% |
| Run 8: | 5:46 | 5:10 | faster than 30% |
| Wall balls: | 5:46 | 7:15 | faster than 77% |
| Roxzone: | 8:40 | 6:40 | faster than 17% |
| Runs (8 km) | 45:00 | 39:57 | faster than 24% |
| Stations (8) | 37:09 | ||
| Finish | 1:30:45 | 1:25:13 | 2502nd of 3,945 · faster than 36% |
545th of 1,317 Doubles Men (faster than 58%). Against the 42 who finished around 1:10:08: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:56). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:24 | faster than 32% |
| SkiErg: | 3:46 | 3:54 | faster than 75% |
| Run 2: | 4:45 | 4:37 | faster than 40% |
| Sled push: | 1:29 | 1:44 | faster than 88% |
| Run 3: | 5:03 | 4:55 | faster than 42% |
| Sled pull: | 2:38 | 3:00 | faster than 77% |
| Run 4: | 5:15 | 4:58 | faster than 34% |
| Burpee broad jump: | 2:03 | 3:03 | faster than 96% |
| Run 5: | 5:16 | 5:05 | faster than 40% |
| Row: | 4:10 | 4:23 | faster than 76% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 1:26 | 1:35 | faster than 76% |
| Run 7: | 5:26 | 5:01 | faster than 29% |
| Sandbag lunges: | 2:21 | 3:19 | faster than 97% |
| Run 8: | 5:16 | 5:13 | faster than 47% |
| Wall balls: | 3:55 | 4:08 | faster than 68% |
| Roxzone: | 6:39 | 6:42 | faster than 52% |
| Runs (8 km) | 42:02 | 40:19 | faster than 37% |
| Stations (8) | 21:48 | ||
| Finish | 1:10:25 | 1:12:25 | 545th of 1,317 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Daniel Wardle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 39% |
| Push | 30% |
| Pull | 38% |
| BBJ | 58% |
| Row | 74% |
| Carry | 89% |
| Lunges | 30% |
| Wall balls | 77% |
| Roxzone | 17% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 45:03 running, 37:10 at the stations and 8:40 in the roxzone; the longest station was the sandbag lunges (6:00).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:18 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:10 | 4:33 |
| Sled push | 3:49 | 3:15 |
| Run 3 | 5:31 | 4:53 |
| Sled pull | 5:25 | 5:02 |
| Run 4 | 5:35 | 4:55 |
| Burpee broad jump | 5:19 | 5:36 |
| Run 5 | 5:59 | 5:05 |
| Row | 4:35 | 4:49 |
| Run 6 | 5:30 | 4:55 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 5:48 | 4:55 |
| Sandbag lunges | 6:00 | 5:12 |
| Run 8 | 5:46 | 5:10 |
| Wall balls | 5:46 | 7:15 |
| Roxzone | 8:40 | 6:40 |
| Finish | 1:30:45 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
