GBR Chris Worrall
4 HYROX races over 2 seasons. Best Open Men time: 1:18:49 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Worrall at each race, oldest on the left; lower is faster.The best was 1:18:49 at Cardiff (Apr 2026); Chris Worrall was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:28:43 |
| Toulouse | Mar 2026 | Open Men | 1:21:24 |
| Cardiff | Apr 2026 | Open Men | 1:18:49 |
| Valencia | Oct 2026 | Open Men | 1:18:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:54 faster (1:28:43 to 1:18:49).
4 results at 4 races
684th of 1,636 Open Men (faster than 58%). Against the 49 who finished around 1:18:18: most time gained on sandbag lunges (0:48), most lost on the eight runs (3:42). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:21 | faster than 42% |
| SkiErg: | 4:17 | 4:35 | faster than 88% |
| Run 2: | 5:00 | 4:41 | faster than 32% |
| Sled push: | 2:39 | 3:09 | faster than 82% |
| Run 3: | 5:11 | 5:01 | faster than 42% |
| Sled pull: | 3:39 | 4:33 | faster than 85% |
| Run 4: | 5:24 | 5:00 | faster than 32% |
| Burpee broad jump: | 4:23 | 5:05 | faster than 71% |
| Run 5: | 5:31 | 5:13 | faster than 37% |
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 5:16 | 5:02 | faster than 39% |
| Farmers carry: | 1:51 | 2:11 | faster than 79% |
| Run 7: | 5:27 | 5:02 | faster than 32% |
| Sandbag lunges: | 4:07 | 4:53 | faster than 76% |
| Run 8: | 5:56 | 5:34 | faster than 37% |
| Wall balls: | 6:35 | 6:43 | faster than 52% |
| Roxzone: | 5:50 | 6:08 | faster than 57% |
| Runs (8 km) | 41:08 | 39:07 | faster than 38% |
| Stations (8) | 31:59 | ||
| Finish | 1:18:53 | 1:21:53 | 684th of 1,636 · faster than 58% |
1,016th of 2,728 Open Men (faster than 62%). Against the 81 who finished around 1:18:02: most time gained on sled pull (0:56), most lost on the eight runs (4:50). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:08 | faster than 44% |
| SkiErg: | 4:21 | 4:34 | faster than 79% |
| Run 2: | 4:46 | 4:45 | faster than 49% |
| Sled push: | 2:42 | 3:05 | faster than 74% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 3:11 | 4:21 | faster than 93% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 4:37 | 5:50 | faster than 78% |
| Run 5: | 5:28 | 5:12 | faster than 38% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 5:35 | 5:21 | faster than 40% |
| Farmers carry: | 2:22 | 2:43 | faster than 73% |
| Run 7: | 4:55 | 4:49 | faster than 45% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 71% |
| Run 8: | 7:44 | 5:58 | faster than 14% |
| Wall balls: | 5:19 | 6:46 | faster than 77% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 43:55 | 41:35 | faster than 37% |
| Stations (8) | 31:24 | ||
| Finish | 1:18:49 | 1:23:41 | 1016th of 2,728 · faster than 62% |
1,177th of 2,497 Open Men (faster than 52%). Against the 77 who finished around 1:20:50: most time gained on sled pull (0:36), most lost on farmers carry (1:41). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:47 | faster than 36% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:50 | 4:46 | faster than 46% |
| Sled push: | 2:29 | 3:00 | faster than 86% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 4:01 | 4:44 | faster than 79% |
| Run 4: | 5:13 | 5:03 | faster than 42% |
| Burpee broad jump: | 5:14 | 5:04 | faster than 45% |
| Run 5: | 5:32 | 5:17 | faster than 38% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 5:14 | 5:05 | faster than 44% |
| Farmers carry: | 3:42 | 2:04 | faster than 2% |
| Run 7: | 5:26 | 5:06 | faster than 36% |
| Sandbag lunges: | 4:31 | 5:07 | faster than 70% |
| Run 8: | 5:38 | 5:29 | faster than 45% |
| Wall balls: | 6:04 | 6:41 | faster than 63% |
| Roxzone: | 5:36 | 6:01 | faster than 63% |
| Runs (8 km) | 41:01 | 39:49 | faster than 43% |
| Stations (8) | 34:53 | ||
| Finish | 1:21:24 | 1:22:27 | 1177th of 2,497 · faster than 52% |
932nd of 1,474 Open Men (faster than 36%). Against the 44 who finished around 1:29:19: most time gained on wall balls (1:12), most lost on sandbag lunges (2:16). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:52 | faster than 26% |
| SkiErg: | 4:32 | 4:31 | faster than 49% |
| Run 2: | 4:43 | 4:38 | faster than 44% |
| Sled push: | 2:56 | 3:18 | faster than 73% |
| Run 3: | 5:06 | 4:58 | faster than 43% |
| Sled pull: | 4:33 | 4:51 | faster than 60% |
| Run 4: | 5:15 | 4:58 | faster than 36% |
| Burpee broad jump: | 5:24 | 4:57 | faster than 38% |
| Run 5: | 5:22 | 5:09 | faster than 40% |
| Row: | 5:05 | 4:44 | faster than 21% |
| Run 6: | 5:18 | 4:59 | faster than 35% |
| Farmers carry: | 2:04 | 2:09 | faster than 57% |
| Run 7: | 5:49 | 4:58 | faster than 18% |
| Sandbag lunges: | 7:58 | 5:02 | faster than 6% |
| Run 8: | 5:43 | 5:30 | faster than 42% |
| Wall balls: | 6:33 | 6:39 | faster than 53% |
| Roxzone: | 7:08 | 5:56 | faster than 27% |
| Runs (8 km) | 42:35 | 40:06 | faster than 36% |
| Stations (8) | 39:05 | ||
| Finish | 1:28:43 | 1:22:53 | 932nd of 1,474 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Valencia Vale · best of 4 | 4:34 |
| Sled push | 2:29 | Toulouse 2026 · best of 4 | 3:04 |
| Sled pull | 3:11 | Cardiff 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:23 | Valencia Vale · best of 4 | 5:38 |
| Row | 4:28 | Valencia Vale · best of 4 | 4:53 |
| Farmers carry | 1:51 | Valencia Vale · best of 4 | 2:11 |
| Sandbag lunges | 4:07 | Valencia Vale · best of 4 | 5:20 |
| Wall balls | 5:19 | Cardiff 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:01 | Toulouse 2026 · best of 4 | 41:47 |
| Roxzone | 5:36 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 80% |
| Push | 75% |
| Pull | 94% |
| BBJ | 79% |
| Row | 80% |
| Carry | 73% |
| Lunges | 72% |
| Wall balls | 78% |
| Roxzone | 64% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 43:59 running, 31:24 at the stations and 3:30 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:08 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 4:46 | 4:45 |
| Sled push | 2:42 | 3:05 |
| Run 3 | 5:06 | 5:07 |
| Sled pull | 3:11 | 4:21 |
| Run 4 | 5:11 | 5:06 |
| Burpee broad jump | 4:37 | 5:50 |
| Run 5 | 5:28 | 5:12 |
| Row | 4:32 | 4:49 |
| Run 6 | 5:35 | 5:21 |
| Farmers carry | 2:22 | 2:43 |
| Run 7 | 4:55 | 4:49 |
| Sandbag lunges | 4:20 | 5:01 |
| Run 8 | 7:44 | 5:58 |
| Wall balls | 5:19 | 6:46 |
| Roxzone | 3:30 | 3:57 |
| Finish | 1:18:49 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:49.
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