Athlete · Pro Men · 35-39 ·

GBR

Chris Whittaker

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:38:30 (Sydney 2026) · Open Men 1:19:19 (Brisbane 2025) · Doubles Men 1:08:18 (Sydney Jul 2025) · Doubles Mixed 1:21:49 (Sydney Jul 2025).

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1:38:30 Pro Men time · Sydney 2026 also raced Open Men, Doubles Men, Doubles Mixed: each has its own best below

516th of 556 Pro Men place · Sydney 2026 among Pro Men finishers there

1:38:30 latest race · Sydney 2026 first Pro Men race Pro Men

Roxzone strongest segment · Sydney 2026 faster than 23% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:30Sydney 2026 · 1 race Open Men1:19:19Brisbane 2025 · 1 race Doubles Men1:08:18Sydney Jul 2025 · 1 race · with Sebin Oh Doubles Mixed1:21:49Sydney Jul 2025 · 1 race · with Indhu Subramanian

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:38:30	516th of 556	38:54	51:31	8:05	splits SkiErg4:33Sled push4:31Sled pull6:10Burpee broad jump6:01Row4:51Farmers carry3:40Sandbag lunges13:30Wall balls8:15Run 14:04Run 24:21Run 34:30Run 44:39Run 54:52Run 64:46Run 74:59Run 86:46Full report for this race →
Sydney Jul 2025 6 Jul 2025team: Chris Whittaker, Sebin Ohwhat the whole field did →	Doubles Men · team 35-39	1:08:18	top 31% 430/1,433	35:39	25:31	7:08	splits SkiErg4:06Sled push1:32Sled pull3:50Burpee broad jump3:08Row4:20Farmers carry1:42Sandbag lunges3:10Wall balls3:43Run 14:06Run 24:16Run 34:13Run 44:09Run 54:17Run 64:17Run 74:22Run 85:59Full report for this race →
Sydney Jul 2025 5 Jul 2025team: Indhu Subramanian, Chris Whittakerwhat the whole field did →	Doubles Mixed · team 35-39	1:21:49	921st of 1,718	42:55	30:07	8:51	splits SkiErg4:18Sled push2:08Sled pull5:08Burpee broad jump3:51Row4:43Farmers carry1:56Sandbag lunges3:59Wall balls4:04Run 15:05Run 25:09Run 35:14Run 45:07Run 55:18Run 65:09Run 75:09Run 86:46Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:19:19	top 37% 496/1,368	39:42	33:45	5:56	splits SkiErg4:25Sled push2:43Sled pull4:42Burpee broad jump4:58Row4:34Farmers carry2:25Sandbag lunges4:56Wall balls5:02Run 12:58Run 25:11Run 35:10Run 45:14Run 55:22Run 65:15Run 75:11Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 3%

Sled pull faster than 11%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 4%

Sandbag lunges faster than 1%

Wall balls faster than 16%

Roxzone faster than 23%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:38 slower

Sled pull 1:38 slower

Burpee broad jump 1:57 slower

Row 0:28 slower

Farmers carry 1:41 slower

Sandbag lunges 8:42 slower

Wall balls 2:15 slower

Roxzone 1:01 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Pro Men finisher

Chris1:38:30

4:044:334:214:314:306:104:396:014:524:514:463:404:5913:306:468:158:05

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:42 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown