GBR Chris Whittaker
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
516th of 556 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:36 | faster than 18% |
| SkiErg: | 4:33 | 4:12 | faster than 9% |
| Run 2: | 4:21 | 3:50 | faster than 17% |
| Sled push: | 4:31 | 2:53 | faster than 3% |
| Run 3: | 4:30 | 4:03 | faster than 25% |
| Sled pull: | 6:10 | 4:32 | faster than 11% |
| Run 4: | 4:39 | 4:06 | faster than 20% |
| Burpee broad jump: | 6:01 | 4:04 | faster than 8% |
| Run 5: | 4:52 | 4:12 | faster than 18% |
| Row: | 4:51 | 4:23 | faster than 10% |
| Run 6: | 4:46 | 4:06 | faster than 18% |
| Farmers carry: | 3:40 | 1:59 | faster than 3% |
| Run 7: | 4:59 | 4:10 | faster than 15% |
| Sandbag lunges: | 13:30 | 4:48 | faster than 1% |
| Run 8: | 6:46 | 5:57 | faster than 25% |
| Wall balls: | 8:15 | 6:00 | faster than 16% |
| Roxzone †: | 8:05 | ||
| Runs (8 km) | 38:54 | 33:57 | faster than 20% |
| Stations (8) | 51:31 | ||
| Finish | 1:38:30 | 1:14:42 | 516th of 556 · faster than 7% |
434th of 1,433 Doubles Men (faster than 69%). Against the 45 who finished around 1:08:18: most time gained on the eight runs (0:54), most lost on sled pull (0:54). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:10 | faster than 53% |
| SkiErg: | 4:06 | 3:53 | faster than 20% |
| Run 2: | 4:16 | 4:21 | faster than 56% |
| Sled push: | 1:32 | 1:28 | faster than 39% |
| Run 3: | 4:13 | 4:40 | faster than 77% |
| Sled pull: | 3:50 | 3:02 | faster than 11% |
| Run 4: | 4:09 | 4:46 | faster than 83% |
| Burpee broad jump: | 3:08 | 3:08 | faster than 50% |
| Run 5: | 4:17 | 4:54 | faster than 81% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 4:17 | 4:48 | faster than 78% |
| Farmers carry: | 1:42 | 1:42 | faster than 52% |
| Run 7: | 4:22 | 4:49 | faster than 74% |
| Sandbag lunges: | 3:10 | 3:32 | faster than 70% |
| Run 8: | 5:59 | 6:29 | faster than 69% |
| Wall balls: | 3:43 | 4:13 | faster than 85% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 35:39 | 39:06 | faster than 74% |
| Stations (8) | 25:31 | ||
| Finish | 1:08:18 | 1:12:48 | 434th of 1,433 · faster than 69% |
923rd of 1,718 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:22:16: most time gained on the eight runs (1:22), most lost on sled pull (1:23). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:36 | faster than 24% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 5:09 | 4:51 | faster than 36% |
| Sled push: | 2:08 | 1:44 | faster than 12% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 5:08 | 3:53 | faster than 10% |
| Run 4: | 5:07 | 5:10 | faster than 52% |
| Burpee broad jump: | 3:51 | 3:39 | faster than 41% |
| Run 5: | 5:18 | 5:18 | faster than 50% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 5:09 | 5:15 | faster than 54% |
| Farmers carry: | 1:56 | 1:54 | faster than 47% |
| Run 7: | 5:09 | 5:17 | faster than 56% |
| Sandbag lunges: | 3:59 | 4:09 | faster than 56% |
| Run 8: | 6:46 | 7:14 | faster than 63% |
| Wall balls: | 4:04 | 4:28 | faster than 73% |
| Roxzone: | 8:51 | 8:58 | faster than 53% |
| Runs (8 km) | 42:55 | 42:54 | faster than 49% |
| Stations (8) | 30:07 | ||
| Finish | 1:21:49 | 1:20:42 | 923rd of 1,718 · faster than 46% |
496th of 1,368 Open Men (faster than 63%). Against the 43 who finished around 1:18:56: most time gained on the roxzone (0:44), most lost on the eight runs (1:13). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:46 | faster than 32% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 5:11 | 4:58 | faster than 38% |
| Sled push: | 2:43 | 2:31 | faster than 34% |
| Run 3: | 5:10 | 5:23 | faster than 62% |
| Sled pull: | 4:42 | 4:34 | faster than 45% |
| Run 4: | 5:14 | 5:26 | faster than 59% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 63% |
| Run 5: | 5:22 | 5:37 | faster than 60% |
| Row: | 4:34 | 4:42 | faster than 67% |
| Run 6: | 5:15 | 5:26 | faster than 58% |
| Farmers carry: | 2:25 | 2:08 | faster than 28% |
| Run 7: | 5:11 | 5:22 | faster than 58% |
| Sandbag lunges: | 4:56 | 5:09 | faster than 56% |
| Run 8: | 5:24 | 5:46 | faster than 64% |
| Wall balls: | 5:02 | 6:07 | faster than 77% |
| Roxzone: | 5:56 | 7:12 | faster than 81% |
| Runs (8 km) | 39:42 | 41:02 | faster than 58% |
| Stations (8) | 33:45 | ||
| Finish | 1:19:19 | 1:23:59 | 496th of 1,368 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Indhu Subramanian1 race
- Sebin Oh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 23% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 10% |
| Push | 3% |
| Pull | 11% |
| BBJ | 9% |
| Row | 10% |
| Carry | 4% |
| Lunges | 1% |
| Wall balls | 16% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 23%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:21 slower); weakest: Sandbag lunges (8:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 38:58 running, 51:32 at the stations and 8:05 in the roxzone; the longest station was the sandbag lunges (13:30).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 3:36 |
| SkiErg | 4:33 | 4:12 |
| Run 2 | 4:21 | 3:50 |
| Sled push | 4:31 | 2:53 |
| Run 3 | 4:30 | 4:03 |
| Sled pull | 6:10 | 4:32 |
| Run 4 | 4:39 | 4:06 |
| Burpee broad jump | 6:01 | 4:04 |
| Run 5 | 4:52 | 4:12 |
| Row | 4:51 | 4:23 |
| Run 6 | 4:46 | 4:06 |
| Farmers carry | 3:40 | 1:59 |
| Run 7 | 4:59 | 4:10 |
| Sandbag lunges | 13:30 | 4:48 |
| Run 8 | 6:46 | 5:57 |
| Wall balls | 8:15 | 6:00 |
| Roxzone | 8:05 | 7:04 |
| Finish | 1:38:30 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 8:42 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
