USA Chris Wade
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Wade at each race, oldest on the left; lower is faster.The best was 1:15:38 at Atlanta (Oct 2025); Chris Wade was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Men | 1:15:38 |
| Las Vegas | Feb 2026 | Pro Men | 1:16:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Chris Wade at each race, oldest on the left; lower is faster.The best was 1:01:51 at Miami (Apr 2026); Chris Wade was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Doubles Men | 1:14:05 |
| Miami | Apr 2026 | Pro Doubles Men | 1:01:51 |
| Salt Lake City | Sep 2026 | Pro Doubles Men | 1:02:00 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:01:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
103rd of 472 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:07 | faster than 67% |
| SkiErg: | 3:55 | 3:46 | faster than 27% |
| Run 2: | 4:08 | 4:30 | faster than 71% |
| Sled push: | 2:02 | 2:19 | faster than 80% |
| Run 3: | 4:33 | 4:48 | faster than 63% |
| Sled pull: | 3:27 | 3:44 | faster than 67% |
| Run 4: | 4:31 | 4:48 | faster than 62% |
| Burpee broad jump: | 2:06 | 2:45 | faster than 86% |
| Run 5: | 4:36 | 4:53 | faster than 62% |
| Row: | 4:14 | 4:09 | faster than 38% |
| Run 6: | 4:19 | 4:49 | faster than 72% |
| Farmers carry: | 1:32 | 1:40 | faster than 79% |
| Run 7: | 4:14 | 4:54 | faster than 78% |
| Sandbag lunges: | 2:52 | 3:37 | faster than 85% |
| Run 8: | 3:40 | 4:09 | faster than 71% |
| Wall balls: | 3:29 | 4:06 | faster than 93% |
| Roxzone: | 4:33 | 5:11 | faster than 72% |
| Runs (8 km) | 33:50 | 37:19 | faster than 70% |
| Stations (8) | 23:37 | ||
| Finish | 1:01:55 | 1:09:56 | 103rd of 472 · faster than 78% |
23rd of 200 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:50 | faster than 87% |
| SkiErg: | 3:45 | 3:58 | faster than 84% |
| Run 2: | 4:07 | 4:44 | faster than 82% |
| Sled push: | 1:37 | 2:01 | faster than 88% |
| Run 3: | 4:24 | 5:09 | faster than 82% |
| Sled pull: | 3:11 | 4:00 | faster than 88% |
| Run 4: | 4:25 | 5:12 | faster than 81% |
| Burpee broad jump: | 2:10 | 2:45 | faster than 88% |
| Run 5: | 4:18 | 5:18 | faster than 84% |
| Row: | 4:21 | 4:17 | faster than 46% |
| Run 6: | 4:11 | 5:10 | faster than 87% |
| Farmers carry: | 1:35 | 1:41 | faster than 73% |
| Run 7: | 4:17 | 5:12 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 79% |
| Run 8: | 4:13 | 5:16 | faster than 88% |
| Wall balls: | 3:41 | 4:11 | faster than 81% |
| Roxzone: | 6:24 | 7:44 | faster than 78% |
| Runs (8 km) | 32:14 | 38:57 | faster than 86% |
| Stations (8) | 23:28 | ||
| Finish | 1:02:00 | 1:14:02 | 23rd of 200 · faster than 88% |
41st of 284 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:23 | faster than 63% |
| SkiErg: | 4:00 | 4:02 | faster than 56% |
| Run 2: | 3:57 | 4:23 | faster than 75% |
| Sled push: | 1:51 | 2:15 | faster than 88% |
| Run 3: | 4:12 | 4:48 | faster than 78% |
| Sled pull: | 3:40 | 4:54 | faster than 90% |
| Run 4: | 4:19 | 4:51 | faster than 73% |
| Burpee broad jump: | 1:54 | 2:36 | faster than 97% |
| Run 5: | 4:10 | 4:52 | faster than 80% |
| Row: | 4:10 | 4:18 | faster than 69% |
| Run 6: | 4:08 | 4:48 | faster than 80% |
| Farmers carry: | 1:30 | 1:38 | faster than 75% |
| Run 7: | 4:07 | 4:50 | faster than 81% |
| Sandbag lunges: | 2:35 | 3:23 | faster than 93% |
| Run 8: | 4:12 | 4:53 | faster than 82% |
| Wall balls: | 3:45 | 4:24 | faster than 82% |
| Roxzone: | 4:21 | 5:27 | faster than 84% |
| Runs (8 km) | 34:08 | 39:08 | faster than 78% |
| Stations (8) | 23:25 | ||
| Finish | 1:01:51 | 1:12:51 | 41st of 284 · faster than 85% |
100th of 393 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:48 | faster than 90% |
| SkiErg: | 4:16 | 4:26 | faster than 72% |
| Run 2: | 4:02 | 4:35 | faster than 82% |
| Sled push: | 4:46 | 4:39 | faster than 44% |
| Run 3: | 4:42 | 5:00 | faster than 64% |
| Sled pull: | 6:37 | 6:16 | faster than 40% |
| Run 4: | 4:46 | 5:04 | faster than 64% |
| Burpee broad jump: | 2:35 | 4:29 | faster than 98% |
| Run 5: | 4:48 | 5:09 | faster than 66% |
| Row: | 4:44 | 4:41 | faster than 45% |
| Run 6: | 4:29 | 5:04 | faster than 76% |
| Farmers carry: | 1:46 | 2:07 | faster than 79% |
| Run 7: | 4:41 | 5:06 | faster than 70% |
| Sandbag lunges: | 4:11 | 5:08 | faster than 84% |
| Run 8: | 4:54 | 5:20 | faster than 67% |
| Wall balls: | 6:39 | 7:08 | faster than 58% |
| Roxzone: | 6:15 | 6:48 | faster than 64% |
| Runs (8 km) | 34:44 | 38:13 | faster than 72% |
| Stations (8) | 35:34 | ||
| Finish | 1:16:29 | 1:25:26 | 100th of 393 · faster than 74% |
55th of 175 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 175 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:40 | faster than 56% |
| SkiErg: | 4:32 | 4:24 | faster than 35% |
| Run 2: | 4:03 | 4:16 | faster than 65% |
| Sled push: | 3:51 | 3:44 | faster than 43% |
| Run 3: | 4:31 | 4:38 | faster than 58% |
| Sled pull: | 5:24 | 6:48 | faster than 74% |
| Run 4: | 4:46 | 4:43 | faster than 48% |
| Burpee broad jump: | 2:48 | 4:27 | faster than 94% |
| Run 5: | 4:49 | 4:48 | faster than 47% |
| Row: | 4:55 | 4:35 | faster than 21% |
| Run 6: | 4:29 | 4:40 | faster than 63% |
| Farmers carry: | 1:49 | 2:00 | faster than 68% |
| Run 7: | 4:42 | 4:43 | faster than 52% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 69% |
| Run 8: | 5:00 | 5:02 | faster than 51% |
| Wall balls: | 5:33 | 6:22 | faster than 70% |
| Roxzone: | 6:30 | 7:08 | faster than 68% |
| Runs (8 km) | 35:54 | 36:31 | faster than 56% |
| Stations (8) | 33:19 | ||
| Finish | 1:15:38 | 1:22:18 | 55th of 175 · faster than 68% |
65th of 108 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:48 | faster than 67% |
| SkiErg: | 3:48 | 3:51 | faster than 58% |
| Run 2: | 4:29 | 4:27 | faster than 46% |
| Sled push: | 2:26 | 2:03 | faster than 14% |
| Run 3: | 4:55 | 4:55 | faster than 50% |
| Sled pull: | 4:40 | 4:03 | faster than 23% |
| Run 4: | 4:48 | 4:57 | faster than 57% |
| Burpee broad jump: | 2:27 | 2:36 | faster than 62% |
| Run 5: | 5:16 | 4:59 | faster than 40% |
| Row: | 4:25 | 4:12 | faster than 23% |
| Run 6: | 5:03 | 4:58 | faster than 42% |
| Farmers carry: | 1:54 | 1:39 | faster than 16% |
| Run 7: | 5:26 | 5:01 | faster than 33% |
| Sandbag lunges: | 3:59 | 3:39 | faster than 32% |
| Run 8: | 5:58 | 5:21 | faster than 30% |
| Wall balls: | 4:23 | 3:59 | faster than 18% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 38:34 | 37:29 | faster than 41% |
| Stations (8) | 28:02 | ||
| Finish | 1:14:05 | 1:10:45 | 65th of 108 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Las Vegas 2026 · best of 2 | 4:17 |
| Sled push | 3:51 | Atlanta Oct 2025 · best of 2 | 3:45 |
| Sled pull | 5:24 | Atlanta Oct 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:35 | Las Vegas 2026 · best of 2 | 4:25 |
| Row | 4:44 | Las Vegas 2026 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Las Vegas 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Las Vegas 2026 · best of 2 | 5:03 |
| Wall balls | 5:33 | Atlanta Oct 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:44 | Las Vegas 2026 · best of 2 | 36:58 |
| Roxzone | 6:15 | Las Vegas 2026 · best of 2 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jake King2 races
- David Presley1 race
- Parker Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 175 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 35% |
| Push | 43% |
| Pull | 74% |
| BBJ | 94% |
| Row | 22% |
| Carry | 69% |
| Lunges | 70% |
| Wall balls | 70% |
| Roxzone | 69% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:39 faster); weakest: Row (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 35:58 running, 33:19 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Pro Men: 36:30 running, 37:26 at the stations and 7:08 in the roxzone; the longest station was the sled pull (6:48).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:40 |
| SkiErg | 4:32 | 4:24 |
| Run 2 | 4:03 | 4:16 |
| Sled push | 3:51 | 3:44 |
| Run 3 | 4:31 | 4:38 |
| Sled pull | 5:24 | 6:48 |
| Run 4 | 4:46 | 4:43 |
| Burpee broad jump | 2:48 | 4:27 |
| Run 5 | 4:49 | 4:48 |
| Row | 4:55 | 4:35 |
| Run 6 | 4:29 | 4:40 |
| Farmers carry | 1:49 | 2:00 |
| Run 7 | 4:42 | 4:43 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 5:00 | 5:02 |
| Wall balls | 5:33 | 6:22 |
| Roxzone | 6:30 | 7:08 |
| Finish | 1:15:38 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Pro Men finisher at Atlanta Oct 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
