NED Chris van Dijk
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:32 (Utrecht 2025) · Doubles Mixed 1:13:59 (Rotterdam 2026) · Doubles Men 1:43:39 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026team: Esmee Spijkerboer, Chris van Dijkwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:59 | top 20% 442/2,213 | 39:49 | 28:48 | 5:27 | splitsSkiErg4:33Sled push1:50Sled pull3:42Burpee broad jump3:42Row5:01Farmers carry1:46Sandbag lunges4:11Wall balls4:03Run 15:04Run 24:29Run 34:54Run 44:47Run 54:53Run 64:55Run 75:06Run 85:45Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:25:32 | top 41% 780/1,912 | 41:53 | 38:50 | 4:53 | splitsSkiErg4:38Sled push4:10Sled pull5:25Burpee broad jump6:06Row4:54Farmers carry2:32Sandbag lunges5:18Wall balls5:47Run 14:51Run 25:09Run 35:39Run 45:30Run 55:39Run 65:25Run 75:26Run 84:18Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:29:57 | 1010th of 1,936 | 42:12 | 41:23 | 6:25 | splitsSkiErg4:56Sled push2:58Sled pull5:42Burpee broad jump6:23Row5:00Farmers carry2:17Sandbag lunges5:42Wall balls8:25Run 15:10Run 24:56Run 35:11Run 45:27Run 55:12Run 65:00Run 75:10Run 86:09Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Michiel De Ruiter, Chris Van Dijkwhat the whole field did → | Doubles Men · team U29 | 1:43:39 | 1154th of 1,180 | 1:08:43 | 25:02 7 of 8 | 9:58 | splitsSkiErg4:24Sled push1:53Sled pull3:30Burpee broad jump3:15Row4:35Farmers carry1:22Sandbag lunges—Wall balls4:43Run 14:22Run 28:50Run 39:08Run 49:04Run 59:10Run 69:13Run 79:13Run 89:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
