USA Chris Unger
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Unger at each race, oldest on the left; lower is faster.The best was 1:21:46 at Salt Lake City (Sep 2026); Chris Unger was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:31:46 |
| Phoenix | Jan 2026 | Open Men | 1:26:15 |
| Las Vegas | Feb 2026 | Open Men | 1:21:53 |
| Salt Lake City | Sep 2026 | Open Men | 1:21:46 |
| tampa | Oct 2026 | Open Men | 1:23:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:00 faster (1:31:46 to 1:21:46).
This line shows the finish time of Chris Unger at each race, oldest on the left; lower is faster.The best was 1:29:16 at Salt Lake City (Sep 2026); Chris Unger was 14:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Pro Men | 1:43:21 |
| Salt Lake City | Sep 2026 | Pro Men | 1:29:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
9 results at 6 races
619th of 2,092 Open Men (faster than 70%). Against the 63 who finished around 1:24:13: most time gained on the eight runs (1:53), most lost on wall balls (3:08). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:06 | faster than 79% |
| SkiErg: | 4:18 | 4:43 | faster than 88% |
| Run 2: | 4:25 | 5:16 | faster than 82% |
| Sled push: | 2:17 | 3:01 | faster than 90% |
| Run 3: | 4:50 | 5:50 | faster than 81% |
| Sled pull: | 4:48 | 5:08 | faster than 59% |
| Run 4: | 5:09 | 5:44 | faster than 69% |
| Burpee broad jump: | 4:47 | 6:04 | faster than 75% |
| Run 5: | 5:20 | 5:52 | faster than 66% |
| Row: | 4:44 | 5:02 | faster than 73% |
| Run 6: | 4:57 | 5:41 | faster than 75% |
| Farmers carry: | 1:56 | 2:16 | faster than 76% |
| Run 7: | 4:53 | 5:40 | faster than 77% |
| Sandbag lunges: | 4:53 | 5:36 | faster than 67% |
| Run 8: | 5:18 | 5:58 | faster than 69% |
| Wall balls: | 10:02 | 7:36 | faster than 22% |
| Roxzone: | 7:07 | 8:11 | faster than 68% |
| Runs (8 km) | 39:11 | 45:09 | faster than 75% |
| Stations (8) | 37:45 | ||
| Finish | 1:23:59 | 1:33:57 | 619th of 2,092 · faster than 70% |
260th of 1,296 Open Men (faster than 80%). Against the 38 who finished around 1:21:51: most time gained on sandbag lunges (2:29), most lost on the roxzone (3:00). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 91% |
| SkiErg: | 4:31 | 4:42 | faster than 71% |
| Run 2: | 4:51 | 5:19 | faster than 71% |
| Sled push: | 2:04 | 3:03 | faster than 94% |
| Run 3: | 5:06 | 5:48 | faster than 77% |
| Sled pull: | 4:45 | 5:01 | faster than 60% |
| Run 4: | 4:54 | 5:47 | faster than 82% |
| Burpee broad jump: | 5:38 | 6:04 | faster than 60% |
| Run 5: | 5:15 | 5:58 | faster than 76% |
| Row: | 4:54 | 5:04 | faster than 65% |
| Run 6: | 5:18 | 5:47 | faster than 68% |
| Farmers carry: | 1:54 | 2:08 | faster than 73% |
| Run 7: | 5:17 | 5:48 | faster than 69% |
| Sandbag lunges: | 2:33 | 5:38 | fastest in the field |
| Run 8: | 5:17 | 6:18 | faster than 78% |
| Wall balls: | 6:05 | 8:09 | faster than 80% |
| Roxzone: | 11:02 | 9:57 | faster than 35% |
| Runs (8 km) | 38:26 | 44:15 | faster than 78% |
| Stations (8) | 32:24 | ||
| Finish | 1:21:46 | 1:34:49 | 260th of 1,296 · faster than 80% |
198th of 349 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:41 | faster than 45% |
| SkiErg: | 4:34 | 4:26 | faster than 29% |
| Run 2: | 4:52 | 4:30 | faster than 34% |
| Sled push: | 3:20 | 3:53 | faster than 74% |
| Run 3: | 5:06 | 5:00 | faster than 44% |
| Sled pull: | 5:53 | 5:42 | faster than 42% |
| Run 4: | 5:25 | 4:57 | faster than 31% |
| Burpee broad jump: | 5:09 | 4:45 | faster than 38% |
| Run 5: | 5:24 | 5:03 | faster than 36% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:19 | 2:10 | faster than 37% |
| Run 7: | 5:23 | 5:02 | faster than 34% |
| Sandbag lunges: | 6:15 | 5:10 | faster than 25% |
| Run 8: | 5:31 | 5:22 | faster than 44% |
| Wall balls: | 10:01 | 7:35 | faster than 24% |
| Roxzone: | 7:44 | 8:12 | faster than 59% |
| Runs (8 km) | 39:22 | 37:46 | faster than 39% |
| Stations (8) | 42:14 | ||
| Finish | 1:29:16 | 1:26:05 | 198th of 349 · faster than 43% |
51st of 81 Relay Mixed (faster than 37%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:31 | 2:53 | faster than 75% |
| SkiErg: | 4:03 | 5:05 | faster than 97% |
| Run 2: | 6:59 | 5:20 | faster than 8% |
| Sled push: | 4:11 | 2:39 | faster than 15% |
| Run 3: | 6:14 | 5:35 | faster than 26% |
| Sled pull: | 5:40 | 4:12 | faster than 13% |
| Run 4: | 4:50 | 5:02 | faster than 59% |
| Burpee broad jump: | 3:54 | 4:51 | faster than 75% |
| Run 5: | 5:30 | 5:33 | faster than 53% |
| Row: | 5:32 | 5:09 | faster than 25% |
| Run 6: | 7:36 | 5:46 | faster than 12% |
| Farmers carry: | 2:24 | 1:59 | faster than 16% |
| Run 7: | 5:36 | 5:18 | faster than 35% |
| Sandbag lunges: | 4:33 | 4:24 | faster than 40% |
| Run 8: | 4:28 | 5:12 | faster than 78% |
| Wall balls: | 4:43 | 4:50 | faster than 53% |
| Roxzone: | 8:54 | 8:33 | faster than 39% |
| Runs (8 km) | 43:42 | 41:03 | faster than 34% |
| Stations (8) | 35:00 | ||
| Finish | 1:27:31 | 1:24:49 | 51st of 81 · faster than 37% |
263rd of 435 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:04 | faster than 50% |
| SkiErg: | 4:44 | 4:34 | faster than 32% |
| Run 2: | 4:32 | 4:29 | faster than 46% |
| Sled push: | 9:01 | 6:15 | faster than 14% |
| Run 3: | 4:58 | 5:07 | faster than 58% |
| Sled pull: | 8:09 | 8:34 | faster than 56% |
| Run 4: | 5:12 | 5:17 | faster than 53% |
| Burpee broad jump: | 6:21 | 5:41 | faster than 35% |
| Run 5: | 5:19 | 5:21 | faster than 51% |
| Row: | 4:57 | 5:00 | faster than 57% |
| Run 6: | 5:16 | 5:17 | faster than 49% |
| Farmers carry: | 3:35 | 3:00 | faster than 28% |
| Run 7: | 5:15 | 5:23 | faster than 54% |
| Sandbag lunges: | 6:15 | 5:43 | faster than 33% |
| Run 8: | 6:14 | 6:22 | faster than 54% |
| Wall balls: | 11:12 | 7:55 | faster than 16% |
| Roxzone: | 8:25 | 8:25 | faster than 50% |
| Runs (8 km) | 40:45 | 41:36 | faster than 56% |
| Stations (8) | 54:14 | ||
| Finish | 1:43:21 | 1:38:55 | 263rd of 435 · faster than 39% |
426th of 1,736 Open Men (faster than 75%). Against the 53 who finished around 1:22:06: most time gained on wall balls (0:38), most lost on sled pull (1:12). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:25 | faster than 55% |
| SkiErg: | 4:22 | 4:44 | faster than 88% |
| Run 2: | 5:02 | 5:21 | faster than 64% |
| Sled push: | 2:59 | 3:21 | faster than 73% |
| Run 3: | 5:17 | 5:42 | faster than 67% |
| Sled pull: | 5:38 | 4:57 | faster than 28% |
| Run 4: | 5:11 | 5:43 | faster than 70% |
| Burpee broad jump: | 4:37 | 5:33 | faster than 75% |
| Run 5: | 5:17 | 5:56 | faster than 74% |
| Row: | 4:37 | 5:02 | faster than 86% |
| Run 6: | 5:15 | 5:50 | faster than 72% |
| Farmers carry: | 1:53 | 2:05 | faster than 69% |
| Run 7: | 5:10 | 5:47 | faster than 74% |
| Sandbag lunges: | 5:02 | 5:27 | faster than 63% |
| Run 8: | 5:46 | 6:13 | faster than 62% |
| Wall balls: | 5:42 | 7:32 | faster than 83% |
| Roxzone: | 6:52 | 8:14 | faster than 76% |
| Runs (8 km) | 40:15 | 44:20 | faster than 70% |
| Stations (8) | 34:50 | ||
| Finish | 1:21:53 | 1:31:52 | 426th of 1,736 · faster than 75% |
694th of 1,563 Open Men (faster than 55%). Against the 48 who finished around 1:26:16: most time gained on sled push (0:47), most lost on sled pull (0:56). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:58 | faster than 41% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 5:26 | 5:23 | faster than 48% |
| Sled pull: | 5:23 | 4:33 | faster than 24% |
| Run 4: | 5:13 | 5:22 | faster than 55% |
| Burpee broad jump: | 5:18 | 5:41 | faster than 59% |
| Run 5: | 5:20 | 5:37 | faster than 61% |
| Row: | 4:52 | 4:57 | faster than 60% |
| Run 6: | 5:20 | 5:27 | faster than 54% |
| Farmers carry: | 1:56 | 2:04 | faster than 65% |
| Run 7: | 5:29 | 5:27 | faster than 49% |
| Sandbag lunges: | 6:18 | 5:20 | faster than 29% |
| Run 8: | 6:02 | 6:01 | faster than 50% |
| Wall balls: | 6:34 | 6:54 | faster than 57% |
| Roxzone: | 6:33 | 7:05 | faster than 59% |
| Runs (8 km) | 42:55 | 43:43 | faster than 53% |
| Stations (8) | 36:50 | ||
| Finish | 1:26:15 | 1:28:52 | 694th of 1,563 · faster than 55% |
1,231st of 1,365 Doubles Mixed (faster than 9%). Against the 41 who finished around 1:48:26: most time gained on wall balls (1:46), most lost on the eight runs (6:17). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 5:38 | faster than 12% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 7:10 | 5:33 | faster than 9% |
| Sled push: | 2:04 | 2:07 | faster than 53% |
| Run 3: | 8:13 | 5:49 | faster than 5% |
| Sled pull: | 4:35 | 3:34 | faster than 13% |
| Run 4: | 8:52 | 5:51 | faster than 4% |
| Burpee broad jump: | 3:59 | 3:32 | faster than 33% |
| Run 5: | 9:28 | 6:03 | faster than 4% |
| Row: | 4:46 | 4:51 | faster than 57% |
| Run 6: | 8:42 | 5:56 | faster than 5% |
| Farmers carry: | 1:52 | 1:47 | faster than 38% |
| Run 7: | 8:58 | 5:58 | faster than 5% |
| Sandbag lunges: | 4:09 | 3:58 | faster than 42% |
| Run 8: | 8:36 | 6:17 | faster than 12% |
| Wall balls: | 4:30 | 4:26 | faster than 47% |
| Roxzone: | 11:52 | 6:58 | faster than 5% |
| Runs (8 km) | 1:06:47 | 47:10 | faster than 6% |
| Stations (8) | 30:17 | ||
| Finish | 1:48:52 | 1:23:35 | 1231st of 1,365 · faster than 9% |
1,110th of 2,075 Open Men (faster than 46%). Against the 62 who finished around 1:32:27: most time gained on the roxzone (0:50), most lost on sled pull (1:00). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:29 | faster than 34% |
| SkiErg: | 4:43 | 4:26 | faster than 23% |
| Run 2: | 5:25 | 5:06 | faster than 36% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 6:08 | 5:06 | faster than 23% |
| Run 4: | 5:33 | 5:33 | faster than 50% |
| Burpee broad jump: | 5:29 | 5:36 | faster than 53% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 5:11 | 5:12 | faster than 51% |
| Run 6: | 5:26 | 5:33 | faster than 54% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 5:41 | 5:34 | faster than 45% |
| Sandbag lunges: | 5:28 | 5:18 | faster than 45% |
| Run 8: | 5:54 | 6:02 | faster than 53% |
| Wall balls: | 8:51 | 7:23 | faster than 30% |
| Roxzone: | 6:05 | 6:27 | faster than 57% |
| Runs (8 km) | 44:57 | 44:52 | faster than 49% |
| Stations (8) | 40:48 | ||
| Finish | 1:31:46 | 1:30:19 | 1110th of 2,075 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | tampa Tamp · best of 5 | 4:34 |
| Sled push | 2:04 | Salt Lake City 2026 · best of 5 | 3:04 |
| Sled pull | 4:45 | Salt Lake City 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:37 | Las Vegas 2026 · best of 5 | 5:38 |
| Row | 4:37 | Las Vegas 2026 · best of 5 | 4:53 |
| Farmers carry | 1:52 | Dallas 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:33 | Salt Lake City 2026 · best of 5 | 5:20 |
| Wall balls | 5:42 | Las Vegas 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:26 | Salt Lake City 2026 · best of 5 | 41:47 |
| Roxzone | 6:05 | Dallas 2025 · best of 5 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Beth Unger1 race
- Joshua Medina1 race
- Sabrina ar401 race
- Stephanie Bressan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 72% |
| Push | 95% |
| Pull | 60% |
| BBJ | 61% |
| Row | 65% |
| Carry | 74% |
| Lunges | 99% |
| Wall balls | 80% |
| Roxzone | 36% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Roxzone (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 38:29 running, 32:24 at the stations and 11:02 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 3:09 |
| SkiErg | 4:31 | 4:42 |
| Run 2 | 4:51 | 5:19 |
| Sled push | 2:04 | 3:03 |
| Run 3 | 5:06 | 5:48 |
| Sled pull | 4:45 | 5:01 |
| Run 4 | 4:54 | 5:47 |
| Burpee broad jump | 5:38 | 6:04 |
| Run 5 | 5:15 | 5:58 |
| Row | 4:54 | 5:04 |
| Run 6 | 5:18 | 5:47 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 5:17 | 5:48 |
| Sandbag lunges | 2:33 | 5:38 |
| Run 8 | 5:17 | 6:18 |
| Wall balls | 6:05 | 8:09 |
| Roxzone | 11:02 | 9:57 |
| Finish | 1:21:46 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Open Men finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
