GBR Chris Smithson-Connelly
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:13:18 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Chris Smithson-Connelly, Alex Richmondwhole field → | Doubles Men · team 30-34 | 1:13:18 | 1392nd of 2,466400th of 625 aged 30-34 | 39:41 | 28:07 | 5:35 | View results | See splits Hide splitsSkiErg4:08faster than 29%Sled push1:51fastest 48%Sled pull3:31faster than 32%Burpee broad jump3:57faster than 18%Row4:22fastest 43%Farmers carry1:30fastest 31%Sandbag lunges3:54faster than 27%Wall balls4:54faster than 29%Runs (8 km)39:41faster than 47%Roxzone5:35fastest 42%Run 15:09fastest 41%Run 24:22fastest 41%Run 34:49fastest 50%Run 44:57faster than 47%Run 54:54fastest 45%Run 65:05faster than 41%Run 75:09faster than 38%Run 85:20faster than 32%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alex Richmond, Chris Smithson-Connellywhole field → | Doubles Men · team 30-39 | 1:19:13 | 993rd of 1,317518th of 642 aged 30-39 | 41:42 | 30:39 | 6:58 | View results | See splits Hide splitsSkiErg4:07faster than 22%Sled push1:52faster than 30%Sled pull3:09faster than 40%Burpee broad jump4:50faster than 5%Row4:29faster than 38%Farmers carry1:42faster than 34%Sandbag lunges4:20faster than 12%Wall balls6:10faster than 3%Runs (8 km)41:42faster than 39%Roxzone6:58faster than 43%Run 15:53faster than 24%Run 24:39faster than 47%Run 34:49fastest 46%Run 45:01faster than 47%Run 55:20faster than 36%Run 65:04faster than 46%Run 75:16faster than 37%Run 85:42faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:51 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:09 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:57 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:22 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:54 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 4:54 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:41 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:35 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Chris's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Richmond2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
