GBR Chris Slater
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:38 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jamie Hawkins, Chris Slaterwhole field → | Doubles Men · team 40-44 | 1:12:38 | 1332nd of 2,466154th of 346 aged 40-44 | 37:12 | 28:42 | 6:49 | View results | See splits Hide splitsSkiErg3:57fastest 42%Sled push1:52fastest 50%Sled pull3:39faster than 26%Burpee broad jump3:48faster than 22%Row4:27faster than 46%Farmers carry1:42faster than 36%Sandbag lunges3:43faster than 34%Wall balls5:34faster than 13%Runs (8 km)37:12fastest 37%Roxzone6:49faster than 27%Run 14:50fastest 25%Run 24:21fastest 40%Run 34:48fastest 48%Run 44:43fastest 42%Run 54:42fastest 36%Run 64:41fastest 40%Run 74:37fastest 36%Run 84:33fastest 33%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jamie Hawkins, Chris Slaterwhole field → | Doubles Men · team 40-49 | 1:12:59 | 688th of 1,31797th of 286 aged 40-49 | 38:10 | 27:34 | 7:20 | View results | See splits Hide splitsSkiErg3:53fastest 45%Sled push1:46faster than 45%Sled pull3:38faster than 15%Burpee broad jump3:47faster than 20%Row4:46faster than 14%Farmers carry1:55faster than 12%Sandbag lunges3:14fastest 45%Wall balls4:35faster than 25%Runs (8 km)38:10fastest 36%Roxzone7:20faster than 35%Run 14:47fastest 20%Run 24:23fastest 34%Run 35:09faster than 36%Run 44:44fastest 36%Run 54:48fastest 35%Run 64:38fastest 30%Run 74:38fastest 29%Run 85:06fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:46 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 3:38 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:47 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:27 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 4:35 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 37:12 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 6:49 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Chris's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jamie Hawkins2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
