GBR Chris Shako
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Chris Shako, jermaine smithwhole field → | Doubles Men · team 35-39 | 1:18:10 | 1562nd of 2,467323rd of 517 aged 35-39 | 32:26* | 32:57* | 12:51 | View results | See splits Hide splitsSkiErg4:11faster than 31%Sled push2:26faster than 8%Sled pull4:02faster than 7%Burpee broad jump4:47faster than 7%Row5:09faster than 4%Farmers carry2:10faster than 8%Sandbag lunges4:47faster than 12%Wall balls5:25faster than 17%Runs (8 km)32:26fastest 34%Roxzone12:51fastest 43%Run 13:08fastest 16%Run 23:31fastest 23%Run 33:42fastest 23%Run 43:44fastest 24%Run 53:56fastest 32%Run 63:50fastest 26%Run 74:49faster than 21%Run 85:49fastest 49%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jason Williams, Chris Shakowhole field → | Pro Doubles Men · team 35-39 | 1:20:41 | 504th of 575108th of 118 aged 35-39 | 31:19* | 38:24* | 11:02 | View results | See splits Hide splitsSkiErg4:35faster than 5%Sled push3:04faster than 2%Sled pull6:15faster than 3%Burpee broad jump3:38faster than 15%Row5:06faster than 2%Farmers carry2:03faster than 7%Sandbag lunges5:28faster than 4%Wall balls8:15faster than 3%Runs (8 km)31:19faster than 42%Roxzone11:02faster than 23%Run 12:50fastest 45%Run 23:37faster than 34%Run 33:58faster than 29%Run 43:52faster than 37%Run 53:51faster than 42%Run 63:47faster than 43%Run 73:56faster than 37%Run 85:31faster than 35%Full report for this race → |
| Berlin 2025 16 May 2025team: Chris Shako, Jem Smithwhole field → | Doubles Men · team 30-39 | 1:17:01 | 1420th of 1,821632nd of 792 aged 30-39 | 37:20 | 31:15 | 8:30 | View results | See splits Hide splitsSkiErg4:07faster than 19%Sled push2:31faster than 1%Sled pull3:58faster than 7%Burpee broad jump3:16faster than 40%Row4:55faster than 5%Farmers carry1:55faster than 10%Sandbag lunges3:42faster than 33%Wall balls6:51Runs (8 km)37:20faster than 44%Roxzone8:30faster than 36%Run 13:33fastest 38%Run 24:18faster than 48%Run 34:43faster than 37%Run 44:34faster than 46%Run 54:48faster than 41%Run 64:33fastest 50%Run 74:42faster than 42%Run 86:14faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2025 · best of 2 | 4:04 |
| Sled push | 2:26 | Berlin 2026 · best of 2 | 1:50 |
| Sled pull | 3:58 | Berlin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Berlin 2025 · best of 2 | 3:13 |
| Row | 4:55 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:42 | Berlin 2025 · best of 2 | 3:35 |
| Wall balls | 5:25 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 32:26 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 8:30 | Berlin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Chris's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jason Williams1 race
- Jem Smith1 race
- jermaine smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:45 against the typical Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
