IRL Chris Russell
3 HYROX results over 2 seasons. Best Open Men time 1:16:50 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:30 faster (1:21:20 to 1:16:50).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:16:50 | top 33% 1789/5,554 | 30:59* | 35:23* | 10:32 | splitsSkiErg5:00Sled push3:22Sled pull5:03Burpee broad jump4:03Row4:54Farmers carry2:03Sandbag lunges5:05Wall balls5:53Run 13:20Run 23:39Run 33:47Run 43:49Run 53:53Run 63:44Run 73:45Run 85:05Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 35-39 | 1:19:59 | top 45% 1029/2,325 | 40:40 | 35:34 | 3:49 | splitsSkiErg4:35Sled push3:06Sled pull5:12Burpee broad jump3:47Row5:00Farmers carry2:13Sandbag lunges5:11Wall balls6:30Run 14:09Run 24:57Run 35:21Run 45:14Run 55:25Run 65:02Run 75:11Run 85:25Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 30-34 | 1:21:20 | top 49% 733/1,501 | 36:41 | 39:26 | 5:17 | splitsSkiErg4:25Sled push3:17Sled pull5:43Burpee broad jump5:21Row4:57Farmers carry2:18Sandbag lunges5:58Wall balls7:27Run 14:09Run 24:17Run 34:34Run 44:38Run 54:53Run 64:33Run 74:42Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
