USA Chris Ruhl
13 HYROX races over 3 seasons: 10 solo, 3 in a team with 5 partners.
Best Pro Men time1:01:34New York 2025
Best Pro Men place15thof 393 · Las Vegas 2026
Latest race1:03:39Boston 2026 · Pro Men2:05 slower than Chris's best Pro Men time (1:01:34)
Strongest part of the raceSled pushfaster than 99% of Pro Men at New York 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Ruhl at each race, oldest on the left; lower is faster.The best was 1:01:34 at New York (May 2025); Chris Ruhl was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:03:22 |
| Houston | Mar 2025 | Pro Men | 1:05:37 |
| Atlanta | Apr 2025 | Pro Men | 1:05:02 |
| New York | May 2025 | Pro Men | 1:01:34 |
| Boston | Sep 2025 | Pro Men | 1:03:51 |
| Phoenix | Jan 2026 | Pro Men | 1:02:27 |
| Las Vegas | Feb 2026 | Pro Men | 1:05:18 |
| New York | May 2026 | Pro Men | 1:04:41 |
| Salt Lake City | Sep 2026 | Pro Men | 1:08:23 |
| Boston | Oct 2026 | Pro Men | 1:03:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:48 faster (1:03:22 to 1:01:34).
Every race
Tap a result for its full report13 results at 10 races
Pro Men, 30-34 1:03:39 24th of 339; 8th of 87 aged 30-34 32:31 27:04 4:07 Runs 32:31 · Stations 27:04 · Roxzone 4:07
24th of 339 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:31 | faster than 84% |
| SkiErg: | 3:59 | 4:17 | faster than 92% |
| Run 2: | 3:55 | 4:18 | faster than 72% |
| Sled push: | 3:25 | 4:31 | faster than 82% |
| Run 3: | 4:19 | 4:46 | faster than 67% |
| Sled pull: | 3:46 | 5:43 | faster than 96% |
| Run 4: | 4:08 | 4:43 | faster than 80% |
| Burpee broad jump: | 3:15 | 4:37 | faster than 89% |
| Run 5: | 4:14 | 4:44 | faster than 75% |
| Row: | 4:05 | 4:34 | faster than 94% |
| Run 6: | 4:04 | 4:41 | faster than 80% |
| Farmers carry: | 1:28 | 2:09 | faster than 98% |
| Run 7: | 4:06 | 4:42 | faster than 82% |
| Sandbag lunges: | 3:16 | 4:57 | faster than 94% |
| Run 8: | 4:40 | 5:27 | faster than 82% |
| Wall balls: | 3:50 | 6:52 | faster than 97% |
| Roxzone: | 4:07 | 5:35 | faster than 88% |
| Runs (8 km) | 32:31 | 36:42 | faster than 77% |
| Stations (8) | 27:04 | ||
| Finish | 1:03:39 | 1:21:33 | 24th of 339 · faster than 93% |
Pro Men, 30-34 1:08:23 37th of 349; 10th of 85 aged 30-34 32:44 29:28 6:17 Runs 32:44 · Stations 29:28 · Roxzone 6:17
37th of 349 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:41 | faster than 91% |
| SkiErg: | 4:03 | 4:26 | faster than 94% |
| Run 2: | 3:50 | 4:30 | faster than 88% |
| Sled push: | 2:50 | 3:53 | faster than 92% |
| Run 3: | 4:43 | 5:00 | faster than 62% |
| Sled pull: | 3:46 | 5:42 | faster than 95% |
| Run 4: | 4:32 | 4:57 | faster than 70% |
| Burpee broad jump: | 3:54 | 4:45 | faster than 76% |
| Run 5: | 4:24 | 5:03 | faster than 79% |
| Row: | 4:14 | 4:42 | faster than 95% |
| Run 6: | 4:15 | 4:55 | faster than 82% |
| Farmers carry: | 1:26 | 2:10 | faster than 97% |
| Run 7: | 4:21 | 5:02 | faster than 81% |
| Sandbag lunges: | 3:33 | 5:10 | faster than 93% |
| Run 8: | 4:25 | 5:22 | faster than 83% |
| Wall balls: | 5:42 | 7:35 | faster than 80% |
| Roxzone: | 6:17 | 8:12 | faster than 87% |
| Runs (8 km) | 32:44 | 37:46 | faster than 80% |
| Stations (8) | 29:28 | ||
| Finish | 1:08:23 | 1:26:05 | 37th of 349 · faster than 89% |
Pro Men, 30-34 1:04:41 33rd of 729; 16th of 220 aged 30-34 33:13 27:57 3:36 Runs 33:13 · Stations 27:57 · Roxzone 3:36
33rd of 729 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:39 | faster than 89% |
| SkiErg: | 3:58 | 4:17 | faster than 92% |
| Run 2: | 3:41 | 4:23 | faster than 90% |
| Sled push: | 2:45 | 4:10 | faster than 96% |
| Run 3: | 4:03 | 4:46 | faster than 86% |
| Sled pull: | 3:41 | 5:49 | faster than 97% |
| Run 4: | 4:00 | 4:47 | faster than 89% |
| Burpee broad jump: | 3:34 | 4:36 | faster than 78% |
| Run 5: | 4:06 | 4:56 | faster than 88% |
| Row: | 4:06 | 4:39 | faster than 96% |
| Run 6: | 4:05 | 4:48 | faster than 87% |
| Farmers carry: | 1:28 | 2:27 | faster than 98% |
| Run 7: | 4:04 | 4:53 | faster than 90% |
| Sandbag lunges: | 3:30 | 5:28 | faster than 95% |
| Run 8: | 5:18 | 6:16 | faster than 85% |
| Wall balls: | 4:55 | 7:37 | faster than 91% |
| Roxzone: | 3:36 | 5:53 | faster than 96% |
| Runs (8 km) | 33:13 | 39:41 | faster than 89% |
| Stations (8) | 27:57 | ||
| Finish | 1:04:41 | 1:26:02 | 33rd of 729 · faster than 95% |
Pro Men, 30-34 1:05:18 15th of 393; 4th of 96 aged 30-34 32:45 27:41 4:56 Runs 32:45 · Stations 27:41 · Roxzone 4:56
15th of 393 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:48 | faster than 95% |
| SkiErg: | 4:00 | 4:26 | faster than 98% |
| Run 2: | 3:56 | 4:35 | faster than 87% |
| Sled push: | 2:58 | 4:39 | faster than 97% |
| Run 3: | 4:28 | 5:00 | faster than 76% |
| Sled pull: | 4:19 | 6:16 | faster than 94% |
| Run 4: | 4:30 | 5:04 | faster than 76% |
| Burpee broad jump: | 3:35 | 4:29 | faster than 80% |
| Run 5: | 4:36 | 5:09 | faster than 75% |
| Row: | 4:08 | 4:41 | faster than 98% |
| Run 6: | 4:22 | 5:04 | faster than 82% |
| Farmers carry: | 1:19 | 2:07 | faster than 99% |
| Run 7: | 4:13 | 5:06 | faster than 90% |
| Sandbag lunges: | 3:18 | 5:08 | faster than 97% |
| Run 8: | 4:22 | 5:20 | faster than 90% |
| Wall balls: | 4:04 | 7:08 | faster than 98% |
| Roxzone: | 4:56 | 6:48 | faster than 94% |
| Runs (8 km) | 32:45 | 38:13 | faster than 86% |
| Stations (8) | 27:41 | ||
| Finish | 1:05:18 | 1:25:26 | 15th of 393 · faster than 96% |
Pro Men, 30-34 1:02:27 31st of 633; 11th of 176 aged 30-34 32:54 25:29 4:11 Runs 32:54 · Stations 25:29 · Roxzone 4:11
31st of 633 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:13 | faster than 88% |
| SkiErg: | 3:48 | 4:13 | faster than 97% |
| Run 2: | 3:56 | 4:16 | faster than 73% |
| Sled push: | 2:15 | 3:42 | fastest in the field |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 3:29 | 5:09 | faster than 95% |
| Run 4: | 4:07 | 4:42 | faster than 80% |
| Burpee broad jump: | 3:26 | 4:26 | faster than 84% |
| Run 5: | 4:17 | 4:49 | faster than 77% |
| Row: | 4:07 | 4:36 | faster than 95% |
| Run 6: | 4:15 | 4:42 | faster than 74% |
| Farmers carry: | 1:19 | 2:03 | fastest in the field |
| Run 7: | 4:03 | 4:48 | faster than 86% |
| Sandbag lunges: | 3:15 | 4:57 | faster than 96% |
| Run 8: | 4:13 | 5:12 | faster than 89% |
| Wall balls: | 3:50 | 6:35 | faster than 98% |
| Roxzone: | 4:11 | 5:41 | faster than 91% |
| Runs (8 km) | 32:54 | 37:41 | faster than 81% |
| Stations (8) | 25:29 | ||
| Finish | 1:02:27 | 1:19:18 | 31st of 633 · faster than 95% |
Doubles Mixed, team 30-34, with Amanda Ruhl 1:12:20 278th of 1,365; 93rd of 315 aged 30-34 45:00 22:15 5:09 Runs 45:00 · Stations 22:15 · Roxzone 5:09
278th of 1,365 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:12:09: most time gained on sandbag lunges (0:48), most lost on the eight runs (4:10). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:38 | faster than 70% |
| SkiErg: | 3:44 | 4:18 | faster than 98% |
| Run 2: | 5:21 | 5:33 | faster than 58% |
| Sled push: | 1:42 | 2:07 | faster than 91% |
| Run 3: | 5:41 | 5:49 | faster than 55% |
| Sled pull: | 2:31 | 3:34 | faster than 97% |
| Run 4: | 5:44 | 5:51 | faster than 54% |
| Burpee broad jump: | 2:44 | 3:32 | faster than 88% |
| Run 5: | 5:54 | 6:03 | faster than 55% |
| Row: | 4:15 | 4:51 | faster than 95% |
| Run 6: | 5:58 | 5:56 | faster than 49% |
| Farmers carry: | 1:09 | 1:47 | fastest in the field |
| Run 7: | 5:55 | 5:58 | faster than 52% |
| Sandbag lunges: | 2:37 | 3:58 | faster than 98% |
| Run 8: | 5:25 | 6:17 | faster than 75% |
| Wall balls: | 3:33 | 4:26 | faster than 94% |
| Roxzone: | 5:09 | 6:58 | faster than 84% |
| Runs (8 km) | 45:00 | 47:10 | faster than 60% |
| Stations (8) | 22:15 | ||
| Finish | 1:12:20 | 1:23:35 | 278th of 1,365 · faster than 79% |
Pro Men, 30-34 1:03:51 15th of 249; 7th of 72 aged 30-34 33:27 26:45 3:44 Runs 33:27 · Stations 26:45 · Roxzone 3:44
15th of 249 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:59 | faster than 75% |
| SkiErg: | 4:00 | 4:14 | faster than 89% |
| Run 2: | 3:51 | 4:08 | faster than 73% |
| Sled push: | 2:28 | 3:39 | faster than 97% |
| Run 3: | 4:04 | 4:35 | faster than 79% |
| Sled pull: | 3:56 | 6:12 | faster than 97% |
| Run 4: | 4:10 | 4:34 | faster than 73% |
| Burpee broad jump: | 3:10 | 4:06 | faster than 86% |
| Run 5: | 4:12 | 4:40 | faster than 77% |
| Row: | 4:00 | 4:33 | faster than 97% |
| Run 6: | 3:58 | 4:33 | faster than 84% |
| Farmers carry: | 1:23 | 2:01 | faster than 98% |
| Run 7: | 4:06 | 4:36 | faster than 78% |
| Sandbag lunges: | 3:19 | 4:56 | faster than 92% |
| Run 8: | 4:27 | 5:04 | faster than 80% |
| Wall balls: | 4:29 | 7:21 | faster than 93% |
| Roxzone: | 3:44 | 5:13 | faster than 94% |
| Runs (8 km) | 33:27 | 37:32 | faster than 80% |
| Stations (8) | 26:45 | ||
| Finish | 1:03:51 | 1:21:03 | 15th of 249 · faster than 94% |
Pro Men, 30-34 1:01:34 14th of 333; 5th of 95 aged 30-34 33:46 17:44 6 of 8 2:37 Runs 33:46 · Stations 17:44 · Roxzone 2:37
14th of 333 Pro Men (faster than 96%). Against the 34 who finished around 1:02:29: most time gained on sled push (0:25), most lost on the eight runs (1:51). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:27 | faster than 90% |
| SkiErg: | 3:48 | 4:13 | faster than 97% |
| Run 2: | 3:51 | 4:22 | faster than 84% |
| Sled push: | 1:50 | 3:02 | fastest in the field |
| Run 3: | 4:08 | 4:37 | faster than 80% |
| Sled pull: | — | 4:24 | |
| Run 4: | 4:11 | 4:38 | faster than 79% |
| Burpee broad jump: | 2:51 | 4:11 | faster than 91% |
| Run 5: | 4:06 | 4:49 | faster than 88% |
| Row: | — | 4:36 | |
| Run 6: | 4:12 | 4:44 | faster than 81% |
| Farmers carry: | 1:27 | 2:11 | faster than 96% |
| Run 7: | 4:11 | 4:49 | faster than 84% |
| Sandbag lunges: | 3:18 | 5:00 | faster than 94% |
| Run 8: | 5:20 | 6:35 | faster than 89% |
| Wall balls: | 4:30 | 6:29 | faster than 91% |
| Roxzone: | 2:37 | 4:32 | faster than 97% |
| Runs (8 km) | 33:46 | 39:26 | faster than 87% |
| Stations (8) | 17:44 (6 of 8) | ||
| Finish | 1:01:34 | 1:18:53 | 14th of 333 · faster than 96% |
Pro Men, 30-34 1:05:02 11th of 273; 5th of 69 aged 30-34 32:01 27:15 5:46† Runs 32:01 · Stations 27:15 · Roxzone 5:46
11th of 273 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:44 | faster than 82% |
| SkiErg: | 3:51 | 4:18 | faster than 96% |
| Run 2: | 3:51 | 4:22 | faster than 84% |
| Sled push: | 2:27 | 3:27 | faster than 97% |
| Run 3: | 4:14 | 4:50 | faster than 79% |
| Sled pull: | 4:28 | 6:15 | faster than 93% |
| Run 4: | 4:14 | 4:52 | faster than 83% |
| Burpee broad jump: | 3:18 | 4:37 | faster than 89% |
| Run 5: | 4:14 | 5:00 | faster than 86% |
| Row: | 4:08 | 4:39 | faster than 96% |
| Run 6: | 4:14 | 4:54 | faster than 83% |
| Farmers carry: | 1:26 | 2:09 | faster than 96% |
| Run 7: | 4:10 | 5:02 | faster than 88% |
| Sandbag lunges: | 3:31 | 5:15 | faster than 96% |
| Run 8: | 4:39 | 5:44 | faster than 86% |
| Wall balls: | 4:06 | 6:51 | faster than 97% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 32:01 | 38:00 | faster than 84% |
| Stations (8) | 27:15 | ||
| Finish | 1:05:02 | 1:23:09 | 11th of 273 · faster than 96% |
Doubles Men, team 30-39, with Darian Feick 56:43 4th of 630; 2nd of 292 aged 30-39 30:41 20:48 5:14† Runs 30:41 · Stations 20:48 · Roxzone 5:14
4th of 630 Doubles Men (the fastest).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 3:22 | faster than 98% |
| SkiErg: | 3:25 | 4:08 | fastest in the field |
| Run 2: | 3:46 | 5:20 | faster than 98% |
| Sled push: | 1:22 | 1:54 | fastest in the field |
| Run 3: | 3:58 | 5:39 | faster than 98% |
| Sled pull: | 2:27 | 3:50 | faster than 97% |
| Run 4: | 4:05 | 5:45 | faster than 99% |
| Burpee broad jump: | 2:14 | 3:20 | faster than 96% |
| Run 5: | 4:03 | 5:49 | faster than 99% |
| Row: | 3:49 | 4:38 | fastest in the field |
| Run 6: | 4:02 | 5:48 | faster than 98% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 4:07 | 5:49 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:54 | faster than 98% |
| Run 8: | 4:19 | 6:17 | faster than 98% |
| Wall balls: | 3:45 | 4:21 | faster than 85% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 30:41 | 44:12 | faster than 98% |
| Stations (8) | 20:48 | ||
| Finish | 56:43 | 1:21:14 | 4th of 630 · fastest in the field |
Pro Men, 30-34 1:05:37 21st of 226; 8th of 68 aged 30-34 33:14 28:17 4:12 Runs 33:14 · Stations 28:17 · Roxzone 4:12
21st of 226 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 83% |
| SkiErg: | 3:52 | 4:12 | faster than 96% |
| Run 2: | 3:48 | 4:19 | faster than 83% |
| Sled push: | 2:12 | 3:06 | faster than 97% |
| Run 3: | 4:25 | 4:35 | faster than 61% |
| Sled pull: | 4:18 | 6:12 | faster than 93% |
| Run 4: | 4:15 | 4:42 | faster than 77% |
| Burpee broad jump: | 3:39 | 4:42 | faster than 87% |
| Run 5: | 4:19 | 4:49 | faster than 78% |
| Row: | 4:06 | 4:34 | faster than 94% |
| Run 6: | 4:15 | 4:48 | faster than 77% |
| Farmers carry: | 1:23 | 2:12 | faster than 99% |
| Run 7: | 4:10 | 4:53 | faster than 87% |
| Sandbag lunges: | 3:27 | 4:56 | faster than 95% |
| Run 8: | 4:25 | 5:14 | faster than 83% |
| Wall balls: | 5:20 | 6:15 | faster than 71% |
| Roxzone: | 4:12 | 5:58 | faster than 95% |
| Runs (8 km) | 33:14 | 37:27 | faster than 81% |
| Stations (8) | 28:17 | ||
| Finish | 1:05:37 | 1:20:15 | 21st of 226 · faster than 91% |
Pro Men, 30-34 1:03:22 27th of 381; 7th of 107 aged 30-34 33:16 25:47 4:19 Runs 33:16 · Stations 25:47 · Roxzone 4:19
27th of 381 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:41 | faster than 77% |
| SkiErg: | 3:52 | 4:16 | faster than 97% |
| Run 2: | 3:51 | 4:23 | faster than 83% |
| Sled push: | 2:13 | 3:36 | faster than 99% |
| Run 3: | 4:17 | 4:44 | faster than 76% |
| Sled pull: | 3:25 | 5:53 | faster than 98% |
| Run 4: | 4:09 | 4:49 | faster than 83% |
| Burpee broad jump: | 3:03 | 4:30 | faster than 92% |
| Run 5: | 4:09 | 4:53 | faster than 86% |
| Row: | 4:06 | 4:41 | faster than 98% |
| Run 6: | 4:12 | 4:49 | faster than 81% |
| Farmers carry: | 1:27 | 2:06 | faster than 96% |
| Run 7: | 4:08 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:20 | 4:55 | faster than 94% |
| Run 8: | 4:13 | 4:59 | faster than 84% |
| Wall balls: | 4:21 | 6:12 | faster than 91% |
| Roxzone: | 4:19 | 6:40 | faster than 97% |
| Runs (8 km) | 33:16 | 38:36 | faster than 82% |
| Stations (8) | 25:47 | ||
| Finish | 1:03:22 | 1:22:28 | 27th of 381 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Phoenix Jan 2026 · best of 10 | 4:17 |
| Sled push | 1:50 | New York 2025 · best of 10 | 3:45 |
| Sled pull | 3:25 | Las Vegas 2025 · best of 9 | 5:43 |
| Burpee broad jump | 2:51 | New York 2025 · best of 10 | 4:25 |
| Row | 4:00 | Boston 2025 · best of 9 | 4:35 |
| Farmers carry | 1:19 | Las Vegas 2026 · best of 10 | 2:11 |
| Sandbag lunges | 3:15 | Phoenix Jan 2026 · best of 10 | 5:03 |
| Wall balls | 3:50 | Boston 2026 · best of 10 | 6:49 |
| Runs (8 km) | 32:01 | Atlanta 2025 · best of 10 | 36:58 |
| Roxzone | 2:37 | New York 2025 · best of 9 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Amanda Ruhl1 race
- Darian Feick1 race
- Paul Kaup1 race
- Paul Richardson1 race
- Zachary Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →New York 2025, against 333 Pro Men
Shape of the race
50% top SkiPushPull
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 87%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | no split |
| BBJ | 92% |
| Row | no split |
| Carry | 97% |
| Lunges | 94% |
| Wall balls | 91% |
| Roxzone | 98% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 98%
Sled push faster than 99%
Sled pull —
Burpee broad jump faster than 92%
Row —
Farmers carry faster than 97%
Sandbag lunges faster than 94%
Wall balls faster than 91%
Roxzone faster than 98%
Runs (8 km) faster than 87%
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 1:12 faster
Burpee broad jump 1:20 faster
Farmers carry 0:44 faster
Sandbag lunges 1:42 faster
Wall balls 1:59 faster
Roxzone 1:55 faster
Runs (8 km) 5:40 faster
Chris's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
Chris1:01:34
Typical Pro Men1:17:39
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 33:49 running, 17:44 at the stations and 2:37 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 4:27 |
| SkiErg | 3:48 | 4:13 |
| Run 2 | 3:51 | 4:22 |
| Sled push | 1:50 | 3:02 |
| Run 3 | 4:08 | 4:37 |
| Sled pull | — | 4:24 |
| Run 4 | 4:11 | 4:38 |
| Burpee broad jump | 2:51 | 4:11 |
| Run 5 | 4:06 | 4:49 |
| Row | — | 4:36 |
| Run 6 | 4:12 | 4:44 |
| Farmers carry | 1:27 | 2:11 |
| Run 7 | 4:11 | 4:49 |
| Sandbag lunges | 3:18 | 5:00 |
| Run 8 | 5:20 | 6:35 |
| Wall balls | 4:30 | 6:29 |
| Roxzone | 2:37 | 4:32 |
| Finish | 1:01:34 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
