GBR Chris Prothero
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
144th of 833 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:55 | faster than 69% |
| SkiErg: | 4:03 | 4:03 | faster than 52% |
| Run 2: | 4:07 | 4:32 | faster than 76% |
| Sled push: | 1:26 | 1:38 | faster than 81% |
| Run 3: | 4:12 | 4:46 | faster than 83% |
| Sled pull: | 2:32 | 3:01 | faster than 86% |
| Run 4: | 4:16 | 4:49 | faster than 81% |
| Burpee broad jump: | 2:42 | 3:20 | faster than 83% |
| Run 5: | 4:20 | 4:57 | faster than 81% |
| Row: | 4:11 | 4:26 | faster than 81% |
| Run 6: | 4:21 | 4:52 | faster than 79% |
| Farmers carry: | 1:44 | 1:34 | faster than 26% |
| Run 7: | 4:19 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:13 | faster than 51% |
| Run 8: | 5:02 | 5:36 | faster than 77% |
| Wall balls: | 3:26 | 4:08 | faster than 96% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 35:11 | 39:37 | faster than 80% |
| Stations (8) | 23:16 | ||
| Finish | 1:02:04 | 1:09:31 | 144th of 833 · faster than 82% |
844th of 3,034 Open Men (faster than 72%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (2:32), most lost on sandbag lunges (1:17). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:36 | faster than 85% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:32 | 5:02 | faster than 79% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 4:38 | 5:22 | faster than 86% |
| Sled pull: | 4:14 | 4:24 | faster than 56% |
| Run 4: | 4:36 | 5:21 | faster than 88% |
| Burpee broad jump: | 4:19 | 5:20 | faster than 75% |
| Run 5: | 4:49 | 5:36 | faster than 84% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:44 | 5:28 | faster than 84% |
| Farmers carry: | 2:30 | 2:04 | faster than 20% |
| Run 7: | 4:55 | 5:29 | faster than 77% |
| Sandbag lunges: | 5:49 | 4:59 | faster than 28% |
| Run 8: | 3:59 | 4:41 | faster than 80% |
| Wall balls: | 6:39 | 6:31 | faster than 47% |
| Roxzone: | 4:07 | 4:55 | faster than 78% |
| Runs (8 km) | 35:18 | 40:58 | faster than 85% |
| Stations (8) | 35:09 | ||
| Finish | 1:14:30 | 1:22:00 | 844th of 3,034 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gareth Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 78% |
| Push | 49% |
| Pull | 56% |
| BBJ | 76% |
| Row | 66% |
| Carry | 21% |
| Lunges | 29% |
| Wall balls | 47% |
| Roxzone | 78% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 35:20 running, 35:09 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:36 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 4:32 | 5:02 |
| Sled push | 2:53 | 2:52 |
| Run 3 | 4:38 | 5:22 |
| Sled pull | 4:14 | 4:24 |
| Run 4 | 4:36 | 5:21 |
| Burpee broad jump | 4:19 | 5:20 |
| Run 5 | 4:49 | 5:36 |
| Row | 4:35 | 4:43 |
| Run 6 | 4:44 | 5:28 |
| Farmers carry | 2:30 | 2:04 |
| Run 7 | 4:55 | 5:29 |
| Sandbag lunges | 5:49 | 4:59 |
| Run 8 | 3:59 | 4:41 |
| Wall balls | 6:39 | 6:31 |
| Roxzone | 4:07 | 4:55 |
| Finish | 1:14:30 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
