GBR Chris Prothero
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:30 (Glasgow 2025) · Doubles Men 1:02:04 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Gareth Lewis, Chris Protherowhat the whole field did → | Doubles Men · team 30-39 | 1:02:04 | top 18% 143/833 | 35:11 | 23:16 | 3:37 | splitsSkiErg4:03Sled push1:26Sled pull2:32Burpee broad jump2:42Row4:11Farmers carry1:44Sandbag lunges3:12Wall balls3:26Run 14:34Run 24:07Run 34:12Run 44:16Run 54:20Run 64:21Run 74:19Run 85:02Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:14:30 | top 28% 842/3,034 | 35:18 | 35:09 | 4:07 | splitsSkiErg4:10Sled push2:53Sled pull4:14Burpee broad jump4:19Row4:35Farmers carry2:30Sandbag lunges5:49Wall balls6:39Run 13:08Run 24:32Run 34:38Run 44:36Run 54:49Run 64:44Run 74:55Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
