AUS Chris Owens
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,202nd of 2,268 Doubles Men (faster than 2%). Against the 68 who finished around 1:36:52: most time gained on sled pull (0:31), most lost on the eight runs (8:58). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:14 | faster than 13% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 8:04 | 4:47 | faster than 0% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 6:56 | 5:06 | faster than 7% |
| Sled pull: | 3:18 | 2:57 | faster than 29% |
| Run 4: | 8:44 | 5:06 | faster than 1% |
| Burpee broad jump: | 4:59 | 3:23 | faster than 7% |
| Run 5: | 9:22 | 5:14 | faster than 1% |
| Row: | 4:44 | 4:30 | faster than 27% |
| Run 6: | 7:17 | 5:25 | faster than 10% |
| Farmers carry: | 2:54 | 2:06 | faster than 3% |
| Run 7: | 9:26 | 4:53 | faster than 0% |
| Sandbag lunges: | 5:07 | 3:27 | faster than 6% |
| Run 8: | 9:08 | 5:52 | faster than 4% |
| Wall balls: | 5:20 | 4:16 | faster than 15% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 1:05:05 | 41:51 | faster than 1% |
| Stations (8) | 32:35 | ||
| Finish | 1:42:23 | 1:12:23 | 2202nd of 2,268 · faster than 2% |
508th of 696 Open Men (faster than 27%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:45 | faster than 14% |
| SkiErg: | 4:40 | 4:30 | faster than 29% |
| Run 2: | 5:18 | 4:52 | faster than 25% |
| Sled push: | 2:45 | 2:18 | faster than 22% |
| Run 3: | 5:51 | 5:16 | faster than 21% |
| Sled pull: | 4:42 | 4:45 | faster than 51% |
| Run 4: | 5:44 | 5:17 | faster than 26% |
| Burpee broad jump: | 6:17 | 5:04 | faster than 25% |
| Run 5: | 5:58 | 5:28 | faster than 28% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:49 | 5:18 | faster than 26% |
| Farmers carry: | 2:46 | 2:00 | faster than 6% |
| Run 7: | 5:55 | 5:18 | faster than 23% |
| Sandbag lunges: | 6:40 | 5:09 | faster than 18% |
| Run 8: | 6:54 | 6:27 | faster than 34% |
| Wall balls: | 6:54 | 6:10 | faster than 34% |
| Roxzone: | 5:32 | 5:24 | faster than 44% |
| Runs (8 km) | 45:42 | 41:54 | faster than 26% |
| Stations (8) | 39:28 | ||
| Finish | 1:30:37 | 1:22:40 | 508th of 696 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie Gibbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 29% |
| Push | 23% |
| Pull | 52% |
| BBJ | 25% |
| Row | 42% |
| Carry | 7% |
| Lunges | 19% |
| Wall balls | 35% |
| Roxzone | 45% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (3:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 45:46 running, 39:28 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:54) and the shortest the sled push (2:45).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:45 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 5:18 | 4:52 |
| Sled push | 2:45 | 2:18 |
| Run 3 | 5:51 | 5:16 |
| Sled pull | 4:42 | 4:45 |
| Run 4 | 5:44 | 5:17 |
| Burpee broad jump | 6:17 | 5:04 |
| Run 5 | 5:58 | 5:28 |
| Row | 4:44 | 4:39 |
| Run 6 | 5:49 | 5:18 |
| Farmers carry | 2:46 | 2:00 |
| Run 7 | 5:55 | 5:18 |
| Sandbag lunges | 6:40 | 5:09 |
| Run 8 | 6:54 | 6:27 |
| Wall balls | 6:54 | 6:10 |
| Roxzone | 5:32 | 5:24 |
| Finish | 1:30:37 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
