GBR Chris O'Connor
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
825th of 2,158 Doubles Mixed (faster than 61%). Against the 64 who finished around 1:16:58: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:56). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:59 | faster than 62% |
| SkiErg: | 3:56 | 4:18 | faster than 93% |
| Run 2: | 4:59 | 5:06 | faster than 56% |
| Sled push: | 2:07 | 2:18 | faster than 65% |
| Run 3: | 5:31 | 5:21 | faster than 41% |
| Sled pull: | 3:55 | 4:01 | faster than 54% |
| Run 4: | 5:34 | 5:23 | faster than 41% |
| Burpee broad jump: | 2:56 | 3:32 | faster than 79% |
| Run 5: | 5:57 | 5:30 | faster than 31% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 5:36 | 5:25 | faster than 40% |
| Farmers carry: | 1:57 | 1:47 | faster than 31% |
| Run 7: | 5:34 | 5:26 | faster than 43% |
| Sandbag lunges: | 2:52 | 3:52 | faster than 91% |
| Run 8: | 5:30 | 5:27 | faster than 47% |
| Wall balls: | 4:08 | 4:39 | faster than 75% |
| Roxzone: | 5:54 | 6:30 | faster than 65% |
| Runs (8 km) | 44:20 | 43:41 | faster than 46% |
| Stations (8) | 26:18 | ||
| Finish | 1:16:29 | 1:19:51 | 825th of 2,158 · faster than 61% |
150th of 1,428 Doubles Men (faster than 89%). Against the 43 who finished around 1:02:21: most time gained on the eight runs (0:56), most lost on farmers carry (0:18). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 6:00 | faster than 97% |
| SkiErg: | 3:47 | 3:56 | faster than 78% |
| Run 2: | 3:43 | 4:24 | faster than 91% |
| Sled push: | 1:41 | 1:49 | faster than 68% |
| Run 3: | 3:53 | 4:39 | faster than 93% |
| Sled pull: | 3:03 | 3:14 | faster than 63% |
| Run 4: | 3:53 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 68% |
| Run 5: | 3:58 | 4:51 | faster than 93% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 3:52 | 4:48 | faster than 94% |
| Farmers carry: | 1:42 | 1:35 | faster than 31% |
| Run 7: | 4:15 | 4:48 | faster than 81% |
| Sandbag lunges: | 2:56 | 3:19 | faster than 73% |
| Run 8: | 4:17 | 5:08 | faster than 90% |
| Wall balls: | 4:11 | 4:11 | faster than 51% |
| Roxzone: | 5:33 | 6:56 | faster than 90% |
| Runs (8 km) | 32:30 | 39:24 | faster than 93% |
| Stations (8) | 24:31 | ||
| Finish | 1:02:29 | 1:12:21 | 150th of 1,428 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Danny Johnson1 race
- Ellie Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 93% |
| Push | 66% |
| Pull | 55% |
| BBJ | 79% |
| Row | 79% |
| Carry | 31% |
| Lunges | 92% |
| Wall balls | 76% |
| Roxzone | 66% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Runs (8 km) (0:39 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 44:23 running, 26:18 at the stations and 5:54 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Chris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:42 | 5:59 |
| SkiErg | 3:56 | 4:18 |
| Run 2 | 4:59 | 5:06 |
| Sled push | 2:07 | 2:18 |
| Run 3 | 5:31 | 5:21 |
| Sled pull | 3:55 | 4:01 |
| Run 4 | 5:34 | 5:23 |
| Burpee broad jump | 2:56 | 3:32 |
| Run 5 | 5:57 | 5:30 |
| Row | 4:27 | 4:43 |
| Run 6 | 5:36 | 5:25 |
| Farmers carry | 1:57 | 1:47 |
| Run 7 | 5:34 | 5:26 |
| Sandbag lunges | 2:52 | 3:52 |
| Run 8 | 5:30 | 5:27 |
| Wall balls | 4:08 | 4:39 |
| Roxzone | 5:54 | 6:30 |
| Finish | 1:16:29 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:29.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
