USA Chris Munoz
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Munoz at each race, oldest on the left; lower is faster.The best was 1:16:47 at Dallas (Nov 2025); Chris Munoz was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 1:26:35 |
| Dallas | Nov 2025 | Open Men | 1:16:47 |
| Anaheim | Dec 2025 | Open Men | 1:22:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:48 faster (1:26:35 to 1:16:47).
This line shows the finish time of Chris Munoz at each race, oldest on the left; lower is faster.The best was 1:02:44 at New York (May 2025); Chris Munoz was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Men | 1:05:29 |
| Miami Beach | Apr 2025 | Doubles Men | 1:09:25 |
| New York | May 2025 | Doubles Men | 1:02:44 |
| Phoenix | Jan 2026 | Doubles Men | 1:06:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
229th of 2,141 Doubles Mixed (faster than 89%). Against the 64 who finished around 1:10:20: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:22). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:53 | faster than 82% |
| SkiErg: | 4:07 | 4:32 | faster than 92% |
| Run 2: | 4:56 | 5:55 | faster than 85% |
| Sled push: | 2:18 | 2:31 | faster than 68% |
| Run 3: | 5:24 | 6:18 | faster than 79% |
| Sled pull: | 3:23 | 4:06 | faster than 84% |
| Run 4: | 5:20 | 6:17 | faster than 81% |
| Burpee broad jump: | 2:10 | 3:27 | faster than 98% |
| Run 5: | 5:12 | 6:22 | faster than 88% |
| Row: | 4:23 | 4:55 | faster than 92% |
| Run 6: | 5:20 | 6:20 | faster than 82% |
| Farmers carry: | 1:38 | 1:48 | faster than 74% |
| Run 7: | 5:22 | 6:21 | faster than 82% |
| Sandbag lunges: | 3:12 | 4:00 | faster than 83% |
| Run 8: | 5:16 | 6:27 | faster than 84% |
| Wall balls: | 3:55 | 4:39 | faster than 84% |
| Roxzone: | 5:50 | 8:03 | faster than 90% |
| Runs (8 km) | 40:01 | 48:15 | faster than 84% |
| Stations (8) | 25:06 | ||
| Finish | 1:10:54 | 1:26:44 | 229th of 2,141 · faster than 89% |
79th of 367 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 2:58 | faster than 73% |
| SkiErg: | 3:56 | 4:00 | faster than 62% |
| Run 2: | 4:10 | 4:41 | faster than 78% |
| Sled push: | 2:33 | 2:30 | faster than 47% |
| Run 3: | 4:28 | 5:12 | faster than 78% |
| Sled pull: | 4:00 | 4:11 | faster than 61% |
| Run 4: | 4:27 | 5:10 | faster than 79% |
| Burpee broad jump: | 2:24 | 2:36 | faster than 65% |
| Run 5: | 4:25 | 5:12 | faster than 83% |
| Row: | 4:10 | 4:20 | faster than 73% |
| Run 6: | 4:24 | 5:09 | faster than 81% |
| Farmers carry: | 1:52 | 1:39 | faster than 24% |
| Run 7: | 4:32 | 5:15 | faster than 79% |
| Sandbag lunges: | 3:37 | 3:26 | faster than 40% |
| Run 8: | 4:26 | 5:18 | faster than 84% |
| Wall balls: | 3:50 | 4:19 | faster than 77% |
| Roxzone: | 4:54 | 6:18 | faster than 89% |
| Runs (8 km) | 33:31 | 38:57 | faster than 81% |
| Stations (8) | 26:22 | ||
| Finish | 1:04:43 | 1:13:09 | 79th of 367 · faster than 78% |
103rd of 783 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:14 | faster than 88% |
| SkiErg: | 3:55 | 4:01 | faster than 66% |
| Run 2: | 4:17 | 5:10 | faster than 88% |
| Sled push: | 1:51 | 1:46 | faster than 41% |
| Run 3: | 4:35 | 5:30 | faster than 88% |
| Sled pull: | 3:08 | 2:58 | faster than 39% |
| Run 4: | 4:36 | 5:34 | faster than 87% |
| Burpee broad jump: | 2:18 | 3:10 | faster than 93% |
| Run 5: | 4:37 | 5:47 | faster than 89% |
| Row: | 4:11 | 4:33 | faster than 86% |
| Run 6: | 4:30 | 5:38 | faster than 91% |
| Farmers carry: | 1:41 | 1:40 | faster than 48% |
| Run 7: | 4:50 | 5:39 | faster than 82% |
| Sandbag lunges: | 3:25 | 3:25 | faster than 51% |
| Run 8: | 4:56 | 5:55 | faster than 83% |
| Wall balls: | 3:55 | 4:15 | faster than 75% |
| Roxzone: | 5:02 | 6:42 | faster than 85% |
| Runs (8 km) | 36:38 | 44:48 | faster than 88% |
| Stations (8) | 24:24 | ||
| Finish | 1:06:00 | 1:17:49 | 103rd of 783 · faster than 86% |
345th of 1,834 Open Men (faster than 81%). Against the 56 who finished around 1:22:54: most time gained on the eight runs (2:58), most lost on wall balls (2:02). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:57 | faster than 94% |
| SkiErg: | 4:34 | 4:51 | faster than 80% |
| Run 2: | 4:13 | 5:08 | faster than 87% |
| Sled push: | 3:57 | 3:22 | faster than 29% |
| Run 3: | 4:41 | 5:32 | faster than 84% |
| Sled pull: | 5:28 | 5:39 | faster than 54% |
| Run 4: | 4:42 | 5:33 | faster than 83% |
| Burpee broad jump: | 4:23 | 6:08 | faster than 86% |
| Run 5: | 4:40 | 5:53 | faster than 89% |
| Row: | 5:12 | 5:16 | faster than 54% |
| Run 6: | 4:33 | 5:40 | faster than 88% |
| Farmers carry: | 1:45 | 2:21 | faster than 92% |
| Run 7: | 4:40 | 5:40 | faster than 85% |
| Sandbag lunges: | 5:05 | 5:38 | faster than 66% |
| Run 8: | 5:52 | 7:28 | faster than 87% |
| Wall balls: | 8:52 | 7:57 | faster than 37% |
| Roxzone: | 6:00 | 7:28 | faster than 77% |
| Runs (8 km) | 37:04 | 46:27 | faster than 89% |
| Stations (8) | 39:16 | ||
| Finish | 1:22:16 | 1:36:15 | 345th of 1,834 · faster than 81% |
368th of 2,075 Open Men (faster than 82%). Against the 64 who finished around 1:17:47: most time gained on the eight runs (3:38), most lost on wall balls (2:07). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:29 | faster than 95% |
| SkiErg: | 4:14 | 4:26 | faster than 75% |
| Run 2: | 4:16 | 5:06 | faster than 89% |
| Sled push: | 4:16 | 2:56 | faster than 7% |
| Run 3: | 4:38 | 5:32 | faster than 87% |
| Sled pull: | 4:24 | 5:06 | faster than 74% |
| Run 4: | 4:33 | 5:33 | faster than 89% |
| Burpee broad jump: | 4:15 | 5:36 | faster than 83% |
| Run 5: | 4:36 | 5:45 | faster than 91% |
| Row: | 4:53 | 5:12 | faster than 74% |
| Run 6: | 4:33 | 5:33 | faster than 89% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 4:29 | 5:34 | faster than 91% |
| Sandbag lunges: | 4:41 | 5:18 | faster than 68% |
| Run 8: | 4:26 | 6:02 | faster than 95% |
| Wall balls: | 7:57 | 7:23 | faster than 41% |
| Roxzone: | 4:00 | 6:27 | faster than 91% |
| Runs (8 km) | 35:49 | 44:52 | faster than 92% |
| Stations (8) | 37:01 | ||
| Finish | 1:16:47 | 1:30:19 | 368th of 2,075 · faster than 82% |
75th of 1,078 Doubles Men (faster than 93%). Against the 32 who finished around 1:01:28: most time gained on the roxzone (0:04), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:24 | faster than 93% |
| SkiErg: | 3:48 | 4:01 | faster than 83% |
| Run 2: | 4:05 | 5:02 | faster than 95% |
| Sled push: | 1:38 | 1:44 | faster than 66% |
| Run 3: | 4:36 | 5:14 | faster than 81% |
| Sled pull: | 2:43 | 2:37 | faster than 42% |
| Run 4: | 4:14 | 5:19 | faster than 95% |
| Burpee broad jump: | 2:37 | 2:53 | faster than 65% |
| Run 5: | 4:12 | 5:27 | faster than 97% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 4:20 | 5:25 | faster than 94% |
| Farmers carry: | 1:32 | 1:46 | faster than 82% |
| Run 7: | 4:32 | 5:21 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 61% |
| Run 8: | 5:34 | 7:10 | faster than 93% |
| Wall balls: | 3:52 | 4:22 | faster than 82% |
| Roxzone: | 3:23 | faster than 95% | |
| Runs (8 km) | 35:51 | 44:50 | faster than 93% |
| Stations (8) | 23:34 | ||
| Finish | 1:02:44 | 1:16:14 | 75th of 1,078 · faster than 93% |
121st of 412 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:43 | faster than 60% |
| SkiErg: | 4:14 | 4:04 | faster than 27% |
| Run 2: | 4:30 | 4:56 | faster than 72% |
| Sled push: | 1:55 | 1:50 | faster than 41% |
| Run 3: | 4:45 | 5:21 | faster than 77% |
| Sled pull: | 3:43 | 3:49 | faster than 56% |
| Run 4: | 4:34 | 5:26 | faster than 85% |
| Burpee broad jump: | 2:24 | 3:07 | faster than 87% |
| Run 5: | 4:50 | 5:34 | faster than 80% |
| Row: | 4:44 | 4:34 | faster than 32% |
| Run 6: | 4:35 | 5:29 | faster than 85% |
| Farmers carry: | 2:01 | 1:39 | faster than 15% |
| Run 7: | 5:07 | 5:24 | faster than 64% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 33% |
| Run 8: | 5:02 | 5:28 | faster than 68% |
| Wall balls: | 4:02 | 4:20 | faster than 69% |
| Roxzone: | 5:49 | 6:58 | faster than 74% |
| Runs (8 km) | 36:52 | 41:48 | faster than 77% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:25 | 1:15:51 | 121st of 412 · faster than 70% |
188th of 607 Open Men (faster than 69%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 6:57 | faster than 85% |
| SkiErg: | 4:22 | 4:34 | faster than 71% |
| Run 2: | 4:25 | 4:57 | faster than 74% |
| Sled push: | 3:57 | 3:09 | faster than 19% |
| Run 3: | 4:44 | 5:23 | faster than 76% |
| Sled pull: | 5:59 | 5:36 | faster than 42% |
| Run 4: | 4:44 | 5:23 | faster than 75% |
| Burpee broad jump: | 5:51 | 6:02 | faster than 54% |
| Run 5: | 4:24 | 5:37 | faster than 91% |
| Row: | 4:51 | 5:01 | faster than 63% |
| Run 6: | 4:32 | 5:27 | faster than 85% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 4:21 | 5:31 | faster than 89% |
| Sandbag lunges: | 6:00 | 5:42 | faster than 41% |
| Run 8: | 5:18 | 6:37 | faster than 84% |
| Wall balls: | 7:54 | 7:03 | faster than 35% |
| Roxzone: | 7:07 | 8:56 | faster than 76% |
| Runs (8 km) | 38:16 | 46:31 | faster than 86% |
| Stations (8) | 41:17 | ||
| Finish | 1:26:35 | 1:36:03 | 188th of 607 · faster than 69% |
43rd of 270 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 270 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:56 | faster than 89% |
| SkiErg: | 3:54 | 4:00 | faster than 67% |
| Run 2: | 4:16 | 5:11 | faster than 90% |
| Sled push: | 1:42 | 1:40 | faster than 47% |
| Run 3: | 4:43 | 5:38 | faster than 87% |
| Sled pull: | 3:11 | 3:05 | faster than 46% |
| Run 4: | 4:33 | 5:40 | faster than 92% |
| Burpee broad jump: | 3:18 | 3:09 | faster than 41% |
| Run 5: | 4:34 | 5:44 | faster than 92% |
| Row: | 4:18 | 4:27 | faster than 67% |
| Run 6: | 4:24 | 5:39 | faster than 94% |
| Farmers carry: | 1:20 | 1:36 | faster than 91% |
| Run 7: | 4:41 | 5:34 | faster than 88% |
| Sandbag lunges: | 4:04 | 3:25 | faster than 24% |
| Run 8: | 4:26 | 5:37 | faster than 92% |
| Wall balls: | 4:14 | 3:59 | faster than 34% |
| Roxzone: | 4:48 | 6:29 | faster than 88% |
| Runs (8 km) | 34:44 | 43:29 | faster than 92% |
| Stations (8) | 26:01 | ||
| Finish | 1:05:29 | 1:15:34 | 43rd of 270 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 3:57 | Anaheim 2025 · best of 3 | 3:04 |
| Sled pull | 4:24 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:51 | Anaheim 2024 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Anaheim 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Dallas 2025 · best of 3 | 5:20 |
| Wall balls | 7:54 | Anaheim 2024 · best of 3 | 7:03 |
| Runs (8 km) | 35:49 | Dallas 2025 · best of 3 | 41:47 |
| Roxzone | 4:00 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Cody3 races
- Ryan Yuan2 races
- Christy Olsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 75% |
| Push | 8% |
| Pull | 75% |
| BBJ | 84% |
| Row | 74% |
| Carry | 31% |
| Lunges | 68% |
| Wall balls | 42% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:03 faster); weakest: Sled push (1:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 35:53 running, 37:01 at the stations and 4:00 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 5:29 |
| SkiErg | 4:14 | 4:26 |
| Run 2 | 4:16 | 5:06 |
| Sled push | 4:16 | 2:56 |
| Run 3 | 4:38 | 5:32 |
| Sled pull | 4:24 | 5:06 |
| Run 4 | 4:33 | 5:33 |
| Burpee broad jump | 4:15 | 5:36 |
| Run 5 | 4:36 | 5:45 |
| Row | 4:53 | 5:12 |
| Run 6 | 4:33 | 5:33 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 4:29 | 5:34 |
| Sandbag lunges | 4:41 | 5:18 |
| Run 8 | 4:26 | 6:02 |
| Wall balls | 7:57 | 7:23 |
| Roxzone | 4:00 | 6:27 |
| Finish | 1:16:47 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:20 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
