Athlete · Pro Men · 35-39 ·

AUS

Chris Moshoudis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:01 (Melbourne 2024) · Doubles Mixed 1:18:08 (Melbourne 2025).

Two results in one division at the same race (Pro Men at Melbourne 2024): either two athletes called Chris Moshoudis, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:22:01 best Pro Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

198th of 364 best Pro Men place · Melbourne 2024 among Pro Men finishers there

1:18:08 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Stephanie Roze

Sled push strongest segment · Melbourne 2024 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:01Melbourne 2024 · 2 races Doubles Mixed1:18:08Melbourne 2025 · 1 race · with Stephanie Roze

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:01

Each dot is one Pro Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Chris Moshoudis, Stephanie Rozewhat the whole field did →	Doubles Mixed · team 35-39	1:18:08	top 46% 1077/2,353	40:40	27:14	10:18	splits SkiErg3:56Sled push2:34Sled pull3:07Burpee broad jump3:02Row4:43Farmers carry1:49Sandbag lunges3:57Wall balls4:06Run 12:47Run 24:53Run 35:15Run 45:15Run 55:19Run 65:23Run 75:40Run 86:11Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 35-39	1:24:25	230th of 364	37:55	37:28	9:06	splits SkiErg4:01Sled push3:24Sled pull6:33Burpee broad jump5:14Row4:33Farmers carry2:01Sandbag lunges5:04Wall balls6:38Run 12:24Run 24:27Run 34:41Run 44:43Run 55:06Run 65:13Run 75:15Run 86:10Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 35-39	1:22:01	198th of 364	38:40	37:14	6:12	splits SkiErg4:02Sled push2:27Sled pull7:15Burpee broad jump4:22Row4:27Farmers carry2:06Sandbag lunges5:40Wall balls6:55Run 14:12Run 24:23Run 34:44Run 44:39Run 54:57Run 64:56Run 75:07Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 74%

Sled pull faster than 30%

Burpee broad jump faster than 53%

Row faster than 63%

Farmers carry faster than 50%

Sandbag lunges faster than 39%

Wall balls faster than 37%

Roxzone faster than 67%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:21 faster

Sled pull 1:03 slower

Burpee broad jump 0:03 faster

Row 0:05 faster

Farmers carry 0:01 slower

Sandbag lunges 0:24 slower

Wall balls 0:43 slower

Roxzone 0:42 faster

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Pro Men finisher

Chris1:22:01

4:124:024:232:274:447:154:394:224:574:274:562:065:075:405:456:556:12

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:03 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown