USA Chris Miller
3 HYROX races over 2 seasons. Best Open Men time: 1:42:53 at Dallas 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Miller at each race, oldest on the left; lower is faster.The best was 1:42:53 at Dallas (Nov 2024); Chris Miller was 33:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:42:53 |
| Houston | Mar 2025 | Open Men | 1:43:21 |
| Houston | Mar 2026 | Open Men | 2:15:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,091st of 2,230 Open Men (faster than 6%). Against the 67 who finished around 2:20:03: most time gained on the eight runs (6:57), most lost on sandbag lunges (12:28). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 5:55 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:22 | faster than 8% |
| SkiErg: | 4:41 | 4:40 | faster than 48% |
| Run 2: | 6:25 | 5:01 | faster than 13% |
| Sled push: | 5:15 | 3:14 | faster than 6% |
| Run 3: | 7:30 | 5:25 | faster than 10% |
| Sled pull: | 5:43 | 5:42 | faster than 49% |
| Run 4: | 6:39 | 5:26 | faster than 18% |
| Burpee broad jump: | 8:12 | 5:52 | faster than 16% |
| Run 5: | 6:43 | 5:39 | faster than 23% |
| Row: | 5:32 | 5:00 | faster than 17% |
| Run 6: | 7:01 | 5:27 | faster than 14% |
| Farmers carry: | 2:10 | 2:15 | faster than 58% |
| Run 7: | 7:13 | 5:26 | faster than 13% |
| Sandbag lunges: | 21:17 | 5:38 | faster than 0% |
| Run 8: | 9:44 | 5:58 | faster than 9% |
| Wall balls: | 13:01 | 7:47 | faster than 9% |
| Roxzone: | 12:05 | 8:22 | faster than 13% |
| Runs (8 km) | 58:06 | 44:15 | faster than 12% |
| Stations (8) | 1:05:51 | ||
| Finish | 2:15:58 | 1:33:23 | 2091st of 2,230 · faster than 6% |
728th of 1,006 Open Men (faster than 27%). Against the 30 who finished around 1:41:39: most time gained on the eight runs (2:45), most lost on wall balls (4:18). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:55 | faster than 50% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 5:41 | 5:02 | faster than 27% |
| Sled push: | 3:45 | 2:51 | faster than 12% |
| Run 3: | 6:04 | 5:28 | faster than 30% |
| Sled pull: | 6:06 | 5:33 | faster than 36% |
| Run 4: | 5:53 | 5:31 | faster than 37% |
| Burpee broad jump: | 7:02 | 6:08 | faster than 33% |
| Run 5: | 5:58 | 5:44 | faster than 43% |
| Row: | 5:07 | 4:56 | faster than 35% |
| Run 6: | 5:46 | 5:36 | faster than 44% |
| Farmers carry: | 2:05 | 2:13 | faster than 61% |
| Run 7: | 5:48 | 5:36 | faster than 42% |
| Sandbag lunges: | 7:51 | 5:26 | faster than 12% |
| Run 8: | 6:48 | 6:07 | faster than 35% |
| Wall balls: | 11:41 | 6:19 | faster than 5% |
| Roxzone: | 8:31 | 7:35 | faster than 37% |
| Runs (8 km) | 46:48 | 44:30 | faster than 38% |
| Stations (8) | 48:06 | ||
| Finish | 1:43:21 | 1:30:41 | 728th of 1,006 · faster than 27% |
666th of 929 Open Men (faster than 28%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:25 | faster than 35% |
| SkiErg: | 4:41 | 4:35 | faster than 39% |
| Run 2: | 5:45 | 5:11 | faster than 29% |
| Sled push: | 3:16 | 3:05 | faster than 41% |
| Run 3: | 6:31 | 5:32 | faster than 21% |
| Sled pull: | 6:05 | 5:12 | faster than 24% |
| Run 4: | 6:07 | 5:30 | faster than 29% |
| Burpee broad jump: | 6:15 | 5:26 | faster than 31% |
| Run 5: | 6:05 | 5:50 | faster than 43% |
| Row: | 5:23 | 5:00 | faster than 25% |
| Run 6: | 6:08 | 5:37 | faster than 33% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 6:21 | 5:35 | faster than 28% |
| Sandbag lunges: | 11:32 | 5:15 | faster than 1% |
| Run 8: | 10:52 | 6:17 | faster than 7% |
| Wall balls: | — | 6:10 | |
| Roxzone: | 10:06 | 8:21 | faster than 25% |
| Runs (8 km) | 53:31 | 45:27 | faster than 23% |
| Stations (8) | 39:23 (7 of 8) | ||
| Finish | 1:42:53 | 1:31:14 | 666th of 929 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Houston 2025 · best of 3 | 4:34 |
| Sled push | 3:16 | Dallas 2024 · best of 3 | 3:04 |
| Sled pull | 5:43 | Houston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:15 | Dallas 2024 · best of 3 | 5:38 |
| Row | 5:07 | Houston 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Houston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:51 | Houston 2025 · best of 3 | 5:20 |
| Wall balls | 11:41 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:48 | Houston 2025 · best of 3 | 41:47 |
| Roxzone | 8:31 | Houston 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 39% |
| Push | 41% |
| Pull | 24% |
| BBJ | 32% |
| Row | 26% |
| Carry | 44% |
| Lunges | 2% |
| Wall balls | no split |
| Roxzone | 25% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (8:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 53:34 running, 39:22 at the stations and 10:06 in the roxzone; the longest station was the sandbag lunges (11:32).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:25 |
| SkiErg | 4:41 | 4:35 |
| Run 2 | 5:45 | 5:11 |
| Sled push | 3:16 | 3:05 |
| Run 3 | 6:31 | 5:32 |
| Sled pull | 6:05 | 5:12 |
| Run 4 | 6:07 | 5:30 |
| Burpee broad jump | 6:15 | 5:26 |
| Run 5 | 6:05 | 5:50 |
| Row | 5:23 | 5:00 |
| Run 6 | 6:08 | 5:37 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 6:21 | 5:35 |
| Sandbag lunges | 11:32 | 5:15 |
| Run 8 | 10:52 | 6:17 |
| Wall balls | — | 6:10 |
| Roxzone | 10:06 | 8:21 |
| Finish | 1:42:53 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:17 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
