GBR Chris McInnes
2 HYROX races over 1 season. Best Open Men time: 1:10:52 at Oslo 2026.
2 results at 2 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Valencia 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Oslo 2026 · best of 2 | 3:03 |
| Sled pull | 3:20 | Oslo 2026 · best of 2 | 4:58 |
| Burpee broad jump | 3:33 | Valencia 2026 · best of 2 | 5:38 |
| Row | 4:25 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Valencia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 7:15 | Valencia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:02 | Oslo 2026 · best of 2 | 41:48 |
| Roxzone | 3:23 | Oslo 2026 · best of 2 | 7:24 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Open Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
