GBR Chris McGroarty
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris McGroarty at each race, oldest on the left; lower is faster.The best was 1:18:35 at Berlin (May 2026); Chris McGroarty was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:21:54 |
| Maastricht | Sep 2025 | Open Men | 1:19:59 |
| Glasgow | Mar 2026 | Open Men | 1:20:28 |
| Berlin | May 2026 | Open Men | 1:18:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:19 faster (1:21:54 to 1:18:35).
This line shows the finish time of Chris McGroarty at each race, oldest on the left; lower is faster.The best was 1:03:57 at Birmingham (Oct 2026); Chris McGroarty was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Men | 1:08:23 |
| Birmingham | Oct 2026 | Doubles Men | 1:03:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
672nd of 3,157 Doubles Men (faster than 78%). Against the 97 who finished around 1:03:35: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:13 | faster than 78% |
| SkiErg: | 4:09 | 4:01 | faster than 32% |
| Run 2: | 3:51 | 4:34 | faster than 85% |
| Sled push: | 1:59 | 2:00 | faster than 55% |
| Run 3: | 4:02 | 4:53 | faster than 88% |
| Sled pull: | 3:25 | 3:15 | faster than 40% |
| Run 4: | 4:01 | 4:53 | faster than 88% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 58% |
| Run 5: | 4:07 | 5:00 | faster than 86% |
| Row: | 4:21 | 4:28 | faster than 63% |
| Run 6: | 3:57 | 4:55 | faster than 90% |
| Farmers carry: | 1:26 | 1:38 | faster than 81% |
| Run 7: | 4:05 | 4:58 | faster than 88% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 43% |
| Run 8: | 4:13 | 5:00 | faster than 82% |
| Wall balls: | 4:21 | 4:24 | faster than 53% |
| Roxzone: | 4:42 | 5:52 | faster than 85% |
| Runs (8 km) | 32:49 | 39:23 | faster than 87% |
| Stations (8) | 26:32 | ||
| Finish | 1:03:57 | 1:12:16 | 672nd of 3,157 · faster than 78% |
1,261st of 4,143 Open Men (faster than 69%). Against the 124 who finished around 1:18:27: most time gained on the eight runs (2:44), most lost on row (3:05). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:29 | faster than 58% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 3:23 | 3:48 | faster than 79% |
| Sled push: | 3:29 | 3:20 | faster than 42% |
| Run 3: | 3:22 | 4:02 | faster than 89% |
| Sled pull: | 3:59 | 4:20 | faster than 64% |
| Run 4: | 3:22 | 4:03 | faster than 88% |
| Burpee broad jump: | 4:36 | 5:39 | faster than 75% |
| Run 5: | 3:25 | 4:11 | faster than 90% |
| Row: | 7:44 | 4:49 | faster than 0% |
| Run 6: | 3:30 | 4:07 | faster than 85% |
| Farmers carry: | 2:27 | 2:16 | faster than 38% |
| Run 7: | 3:26 | 4:10 | faster than 89% |
| Sandbag lunges: | 5:00 | 5:20 | faster than 59% |
| Run 8: | 5:00 | 6:06 | faster than 86% |
| Wall balls: | 6:56 | 7:00 | faster than 51% |
| Roxzone †: | 10:57 | ||
| Runs (8 km) | 28:48 | 34:04 | faster than 86% |
| Stations (8) | 38:50 | ||
| Finish | 1:18:35 | 1:26:03 | 1261st of 4,143 · faster than 69% |
1,079th of 2,661 Open Men (faster than 59%). Against the 86 who finished around 1:20:20: most time gained on the eight runs (3:09), most lost on wall balls (1:33). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 79% |
| SkiErg: | 4:35 | 4:31 | faster than 43% |
| Run 2: | 4:11 | 4:47 | faster than 83% |
| Sled push: | 3:08 | 2:53 | faster than 36% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 4:19 | 4:19 | faster than 50% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 71% |
| Run 5: | 4:38 | 5:17 | faster than 79% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 4:35 | 5:10 | faster than 76% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 4:33 | 5:10 | faster than 79% |
| Sandbag lunges: | 6:07 | 5:14 | faster than 31% |
| Run 8: | 5:28 | 6:00 | faster than 70% |
| Wall balls: | 8:21 | 7:15 | faster than 34% |
| Roxzone: | 5:07 | 4:57 | faster than 46% |
| Runs (8 km) | 36:54 | 41:46 | faster than 79% |
| Stations (8) | 38:31 | ||
| Finish | 1:20:28 | 1:24:12 | 1079th of 2,661 · faster than 59% |
1,035th of 2,163 Doubles Mixed (faster than 52%). Against the 67 who finished around 1:23:16: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:04). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 5:46 | faster than 35% |
| SkiErg: | 4:26 | 4:20 | faster than 38% |
| Run 2: | 5:47 | 5:34 | faster than 41% |
| Sled push: | 2:11 | 2:08 | faster than 45% |
| Run 3: | 5:59 | 5:50 | faster than 44% |
| Sled pull: | 3:29 | 3:37 | faster than 58% |
| Run 4: | 6:00 | 5:54 | faster than 46% |
| Burpee broad jump: | 2:53 | 3:38 | faster than 81% |
| Run 5: | 6:04 | 6:00 | faster than 47% |
| Row: | 4:45 | 4:54 | faster than 64% |
| Run 6: | 6:00 | 5:58 | faster than 49% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 6:05 | 5:58 | faster than 45% |
| Sandbag lunges: | 3:57 | 4:07 | faster than 57% |
| Run 8: | 6:53 | 6:41 | faster than 43% |
| Wall balls: | 5:02 | 4:50 | faster than 43% |
| Roxzone: | 4:56 | 5:10 | faster than 55% |
| Runs (8 km) | 48:52 | 47:51 | faster than 45% |
| Stations (8) | 28:34 | ||
| Finish | 1:22:19 | 1:23:17 | 1035th of 2,163 · faster than 52% |
476th of 1,528 Doubles Men (faster than 68%). Against the 43 who finished around 1:07:50: most time gained on the roxzone (0:15), most lost on sandbag lunges (0:26). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:58 | faster than 76% |
| SkiErg: | 4:05 | 4:01 | faster than 39% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 2:01 | 1:50 | faster than 28% |
| Run 3: | 4:35 | 5:09 | faster than 75% |
| Sled pull: | 2:53 | 2:57 | faster than 57% |
| Run 4: | 4:44 | 5:09 | faster than 70% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 71% |
| Run 5: | 5:07 | 5:19 | faster than 58% |
| Row: | 4:40 | 4:34 | faster than 39% |
| Run 6: | 4:54 | 5:15 | faster than 65% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 4:59 | 5:15 | faster than 63% |
| Sandbag lunges: | 3:38 | 3:32 | faster than 45% |
| Run 8: | 5:49 | 5:54 | faster than 52% |
| Wall balls: | 4:20 | 4:33 | faster than 63% |
| Roxzone: | 3:42 | 4:24 | faster than 73% |
| Runs (8 km) | 38:38 | 42:03 | faster than 68% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:23 | 1:13:38 | 476th of 1,528 · faster than 68% |
499th of 1,936 Open Men (faster than 74%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (1:59), most lost on wall balls (1:59). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:47 | faster than 57% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 4:06 | 4:45 | faster than 85% |
| Sled push: | 2:44 | 2:41 | faster than 46% |
| Run 3: | 4:18 | 5:05 | faster than 87% |
| Sled pull: | 4:26 | 5:13 | faster than 77% |
| Run 4: | 4:19 | 5:08 | faster than 88% |
| Burpee broad jump: | 4:54 | 5:56 | faster than 75% |
| Run 5: | 4:58 | 5:26 | faster than 70% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:27 | 5:14 | faster than 85% |
| Farmers carry: | 2:28 | 2:07 | faster than 25% |
| Run 7: | 4:29 | 5:13 | faster than 84% |
| Sandbag lunges: | 4:55 | 5:12 | faster than 59% |
| Run 8: | 5:00 | 5:58 | faster than 83% |
| Wall balls: | 8:33 | 8:08 | faster than 45% |
| Roxzone: | 6:24 | 7:33 | faster than 75% |
| Runs (8 km) | 36:14 | 41:55 | faster than 83% |
| Stations (8) | 37:24 | ||
| Finish | 1:19:59 | 1:29:04 | 499th of 1,936 · faster than 74% |
1,507th of 3,034 Open Men (faster than 50%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (1:48), most lost on wall balls (2:03). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:36 | faster than 62% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 4:33 | 5:02 | faster than 78% |
| Sled push: | 3:14 | 2:52 | faster than 28% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 5:08 | 5:21 | faster than 61% |
| Burpee broad jump: | 4:52 | 5:20 | faster than 62% |
| Run 5: | 5:11 | 5:36 | faster than 69% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 5:05 | 5:28 | faster than 68% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 6:19 | 5:29 | faster than 20% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 49% |
| Run 8: | 4:11 | 4:41 | faster than 70% |
| Wall balls: | 8:46 | 6:31 | faster than 18% |
| Roxzone: | 4:54 | 4:55 | faster than 50% |
| Runs (8 km) | 38:58 | 40:58 | faster than 63% |
| Stations (8) | 38:06 | ||
| Finish | 1:21:54 | 1:22:00 | 1507th of 3,034 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:44 | Maastricht 2025 · best of 4 | 3:04 |
| Sled pull | 3:59 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:36 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:40 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:55 | Maastricht 2025 · best of 4 | 5:20 |
| Wall balls | 6:56 | Berlin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 28:48 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:54 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Euan Blair2 races
- Nichola McGroarty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 90% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 36% |
| Push | 42% |
| Pull | 65% |
| BBJ | 76% |
| Row | 0% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 51% |
| Roxzone | 90% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 90%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Row (2:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 28:51 running, 38:49 at the stations and 10:57 in the roxzone; the longest station was the row (7:44).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:29 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 3:23 | 3:48 |
| Sled push | 3:29 | 3:20 |
| Run 3 | 3:22 | 4:02 |
| Sled pull | 3:59 | 4:20 |
| Run 4 | 3:22 | 4:03 |
| Burpee broad jump | 4:36 | 5:39 |
| Run 5 | 3:25 | 4:11 |
| Row | 7:44 | 4:49 |
| Run 6 | 3:30 | 4:07 |
| Farmers carry | 2:27 | 2:16 |
| Run 7 | 3:26 | 4:10 |
| Sandbag lunges | 5:00 | 5:20 |
| Run 8 | 5:00 | 6:06 |
| Wall balls | 6:56 | 7:00 |
| Roxzone | 10:57 | 13:57 |
| Finish | 1:18:35 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:55 against the typical Open Men finisher at Berlin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
