GBR Chris McGroarty
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:35 (Berlin 2026) · Doubles Mixed 1:22:19 (Glasgow 2026) · Doubles Men 1:08:23 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:19 faster (1:21:54 to 1:18:35).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 45-49 | 1:18:35 | top 31% 1260/4,143 | 28:48* | 38:50* | 10:57 | splitsSkiErg4:39Sled push3:29Sled pull3:59Burpee broad jump4:36Row7:44Farmers carry2:27Sandbag lunges5:00Wall balls6:56Run 13:23Run 23:23Run 33:22Run 43:22Run 53:25Run 63:30Run 73:26Run 85:00Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 45-49 | 1:20:28 | top 41% 1078/2,661 | 36:54 | 38:31 | 5:07 | splitsSkiErg4:35Sled push3:08Sled pull4:19Burpee broad jump4:37Row4:52Farmers carry2:32Sandbag lunges6:07Wall balls8:21Run 14:21Run 24:11Run 34:43Run 44:28Run 54:38Run 64:35Run 74:33Run 85:28Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Chris McGroarty, Nichola McGroartywhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:19 | top 48% 1034/2,159 | 48:52 | 28:34 | 4:56 | splitsSkiErg4:26Sled push2:11Sled pull3:29Burpee broad jump2:53Row4:45Farmers carry1:51Sandbag lunges3:57Wall balls5:02Run 16:08Run 25:47Run 35:59Run 46:00Run 56:04Run 66:00Run 76:05Run 86:53Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Euan Blair, Chris McGroartywhat the whole field did → | Doubles Men · team 35-39 | 1:08:23 | top 33% 475/1,461 | 38:38 | 26:06 | 3:42 | splitsSkiErg4:05Sled push2:01Sled pull2:53Burpee broad jump2:45Row4:40Farmers carry1:44Sandbag lunges3:38Wall balls4:20Run 14:27Run 24:07Run 34:35Run 44:44Run 55:07Run 64:54Run 74:59Run 85:49Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 40-44 | 1:19:59 | top 26% 497/1,936 | 36:14 | 37:24 | 6:24 | splitsSkiErg4:37Sled push2:44Sled pull4:26Burpee broad jump4:54Row4:47Farmers carry2:28Sandbag lunges4:55Wall balls8:33Run 14:41Run 24:06Run 34:18Run 44:19Run 54:58Run 64:27Run 74:29Run 85:00Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:21:54 | top 50% 1504/3,034 | 38:58 | 38:06 | 4:54 | splitsSkiErg4:33Sled push3:14Sled pull4:49Burpee broad jump4:52Row4:40Farmers carry2:11Sandbag lunges5:01Wall balls8:46Run 13:26Run 24:33Run 35:08Run 45:08Run 55:11Run 65:05Run 76:19Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:55 against the typical Open Men finisher at Berlin 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
