IRL Chris McGlone
3 HYROX races over 2 seasons. Best Open Men time: 1:25:52 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris McGlone at each race, oldest on the left; lower is faster.The best was 1:25:52 at Dublin (Nov 2025); Chris McGlone was 5:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:31:52 |
| Dublin | Nov 2025 | Open Men | 1:25:52 |
| Glasgow | Mar 2026 | Open Men | 1:26:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:00 faster (1:31:52 to 1:25:52).
3 results at 3 races
1,479th of 2,661 Open Men (faster than 44%). Against the 82 who finished around 1:26:22: most time gained on sandbag lunges (0:33), most lost on wall balls (1:30). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 49% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:51 | 4:47 | faster than 46% |
| Sled push: | 3:14 | 2:53 | faster than 31% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:53 | 4:19 | faster than 29% |
| Run 4: | 5:09 | 5:08 | faster than 48% |
| Burpee broad jump: | 5:31 | 5:29 | faster than 49% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 5:14 | 4:55 | faster than 26% |
| Run 6: | 5:09 | 5:10 | faster than 51% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 5:13 | 5:10 | faster than 48% |
| Sandbag lunges: | 4:56 | 5:14 | faster than 59% |
| Run 8: | 6:02 | 6:00 | faster than 49% |
| Wall balls: | 8:56 | 7:15 | faster than 28% |
| Roxzone: | 5:15 | 4:57 | faster than 43% |
| Runs (8 km) | 41:38 | 41:46 | faster than 50% |
| Stations (8) | 39:47 | ||
| Finish | 1:26:34 | 1:24:12 | 1479th of 2,661 · faster than 44% |
1,418th of 2,325 Open Men (faster than 39%). Against the 75 who finished around 1:25:30: most time gained on the eight runs (1:21), most lost on wall balls (1:05). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 5:06 | 5:08 | faster than 51% |
| Sled push: | 3:07 | 2:35 | faster than 20% |
| Run 3: | 5:28 | 5:29 | faster than 50% |
| Sled pull: | 5:19 | 4:34 | faster than 25% |
| Run 4: | 5:35 | 5:31 | faster than 48% |
| Burpee broad jump: | 5:20 | 5:25 | faster than 52% |
| Run 5: | 5:35 | 5:42 | faster than 55% |
| Row: | 5:19 | 4:48 | faster than 13% |
| Run 6: | 5:42 | 5:34 | faster than 44% |
| Farmers carry: | 2:31 | 2:05 | faster than 21% |
| Run 7: | 5:43 | 5:35 | faster than 43% |
| Sandbag lunges: | 4:38 | 5:03 | faster than 64% |
| Run 8: | 4:07 | 4:03 | faster than 46% |
| Wall balls: | 9:16 | 7:19 | faster than 25% |
| Roxzone: | 5:25 | 4:37 | faster than 32% |
| Runs (8 km) | 40:20 | 40:21 | faster than 50% |
| Stations (8) | 40:12 | ||
| Finish | 1:25:52 | 1:22:02 | 1418th of 2,325 · faster than 39% |
2,222nd of 3,034 Open Men (faster than 26%). Against the 91 who finished around 1:32:48: most time gained on burpee broad jump (0:45), most lost on wall balls (1:40). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 5:28 | 5:02 | faster than 29% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 5:44 | 5:22 | faster than 33% |
| Sled pull: | 6:08 | 4:24 | faster than 10% |
| Run 4: | 5:53 | 5:21 | faster than 28% |
| Burpee broad jump: | 5:50 | 5:20 | faster than 38% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 5:16 | 4:43 | faster than 11% |
| Run 6: | 6:04 | 5:28 | faster than 26% |
| Farmers carry: | 2:34 | 2:04 | faster than 17% |
| Run 7: | 6:07 | 5:29 | faster than 25% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 38% |
| Run 8: | 5:00 | 4:41 | faster than 39% |
| Wall balls: | 9:27 | 6:31 | faster than 13% |
| Roxzone: | 5:36 | 4:55 | faster than 31% |
| Runs (8 km) | 44:09 | 40:58 | faster than 34% |
| Stations (8) | 42:12 | ||
| Finish | 1:31:52 | 1:22:00 | 2222nd of 3,034 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:59 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:53 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:20 | Dublin 2025 · best of 3 | 5:38 |
| Row | 5:14 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 8:56 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:20 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 5:15 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 25% |
| Push | 21% |
| Pull | 26% |
| BBJ | 52% |
| Row | 13% |
| Carry | 22% |
| Lunges | 65% |
| Wall balls | 25% |
| Roxzone | 32% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:25 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:24 running, 40:13 at the stations and 5:25 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:06 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 5:06 | 5:08 |
| Sled push | 3:07 | 2:35 |
| Run 3 | 5:28 | 5:29 |
| Sled pull | 5:19 | 4:34 |
| Run 4 | 5:35 | 5:31 |
| Burpee broad jump | 5:20 | 5:25 |
| Run 5 | 5:35 | 5:42 |
| Row | 5:19 | 4:48 |
| Run 6 | 5:42 | 5:34 |
| Farmers carry | 2:31 | 2:05 |
| Run 7 | 5:43 | 5:35 |
| Sandbag lunges | 4:38 | 5:03 |
| Run 8 | 4:07 | 4:03 |
| Wall balls | 9:16 | 7:19 |
| Roxzone | 5:25 | 4:37 |
| Finish | 1:25:52 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
