GBR Chris Lawson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:45 (London 2024) · Doubles Men 1:07:50 (Birmingham 2024).
These results may belong to more than one athlete called Chris Lawson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:38:52 | 401st of 577 | 46:34 | 43:23 | 8:59 | splitsSkiErg4:33Sled push3:44Sled pull5:14Burpee broad jump6:17Row4:59Farmers carry2:29Sandbag lunges6:38Wall balls9:29Run 18:17Run 25:13Run 35:20Run 45:24Run 55:33Run 65:36Run 75:24Run 85:50Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:21:45 | top 40% 925/2,324 | 39:09 | 34:01 | 8:39 | splitsSkiErg4:22Sled push2:47Sled pull4:49Burpee broad jump5:20Row4:34Farmers carry1:50Sandbag lunges5:02Wall balls5:17Run 15:51Run 24:22Run 34:32Run 44:40Run 54:47Run 64:59Run 74:52Run 85:10Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 50-54 | 1:55:51 | 1152nd of 1,206 | 52:31 | 54:45 | 8:39 | splitsSkiErg4:56Sled push4:10Sled pull6:12Burpee broad jump10:40Row5:04Farmers carry2:58Sandbag lunges6:28Wall balls14:17Run 16:30Run 26:11Run 36:14Run 46:30Run 56:32Run 66:28Run 76:32Run 87:37Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:26:43 | 1460th of 2,732 | 40:01 | 37:51 | 8:55 | splitsSkiErg4:17Sled push2:40Sled pull5:33Burpee broad jump6:03Row4:38Farmers carry3:26Sandbag lunges4:59Wall balls6:15Run 15:25Run 24:34Run 34:51Run 44:58Run 55:02Run 64:58Run 75:00Run 85:15Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Andrew Pugh, Chris Lawsonwhat the whole field did → | Doubles Men · team 30-39 | 1:07:50 | top 31% 407/1,317 | 40:09 | 21:44 | 6:02 | splitsSkiErg3:52Sled push1:26Sled pull2:08Burpee broad jump2:26Row4:06Farmers carry1:35Sandbag lunges2:29Wall balls3:42Run 15:40Run 24:38Run 34:57Run 44:56Run 55:06Run 64:53Run 74:57Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
