AUS Chris Koch
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
1,900th of 2,673 Open Men (faster than 28%). Against the 82 who finished around 1:33:54: most time gained on the eight runs (1:53), most lost on sled pull (2:18). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 4:55 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:27 | faster than 65% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 5:01 | 4:51 | faster than 40% |
| Sled push: | 2:23 | 2:16 | faster than 42% |
| Run 3: | 5:38 | 5:10 | faster than 27% |
| Sled pull: | 7:21 | 4:48 | faster than 6% |
| Run 4: | 5:35 | 5:16 | faster than 33% |
| Burpee broad jump: | 7:16 | 5:30 | faster than 18% |
| Run 5: | 5:46 | 5:27 | faster than 36% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 5:25 | 5:22 | faster than 48% |
| Farmers carry: | 2:25 | 2:08 | faster than 27% |
| Run 7: | 5:24 | 5:21 | faster than 48% |
| Sandbag lunges: | 7:16 | 5:24 | faster than 14% |
| Run 8: | 6:30 | 6:16 | faster than 43% |
| Wall balls: | 7:06 | 6:09 | faster than 31% |
| Roxzone: | 9:36 | 8:15 | faster than 28% |
| Runs (8 km) | 42:06 | 41:43 | faster than 47% |
| Stations (8) | 42:49 | ||
| Finish | 1:34:25 | 1:26:02 | 1900th of 2,673 · faster than 28% |
109th of 147 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 2:51 | faster than 8% |
| SkiErg: | 3:49 | 3:40 | faster than 25% |
| Run 2: | 4:41 | 4:18 | faster than 24% |
| Sled push: | 1:44 | 1:40 | faster than 39% |
| Run 3: | 4:56 | 4:35 | faster than 30% |
| Sled pull: | 4:36 | 4:05 | faster than 31% |
| Run 4: | 5:03 | 4:39 | faster than 29% |
| Burpee broad jump: | 3:05 | 2:33 | faster than 17% |
| Run 5: | 5:15 | 4:43 | faster than 29% |
| Row: | 4:33 | 4:11 | faster than 18% |
| Run 6: | 5:14 | 4:39 | faster than 26% |
| Farmers carry: | 2:06 | 1:38 | faster than 6% |
| Run 7: | 5:02 | 4:44 | faster than 37% |
| Sandbag lunges: | 4:55 | 3:39 | faster than 14% |
| Run 8: | 5:44 | 5:01 | faster than 28% |
| Wall balls: | 4:04 | 3:52 | faster than 40% |
| Roxzone: | 6:44 | 6:41 | faster than 48% |
| Runs (8 km) | 40:58 | 36:12 | faster than 23% |
| Stations (8) | 28:52 | ||
| Finish | 1:16:30 | 1:08:17 | 109th of 147 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Jason Ciccolallo1 race
- Jo Davey1 race
- Samantha Timms1 race
- Tom Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 81% |
| Push | 43% |
| Pull | 6% |
| BBJ | 18% |
| Row | 42% |
| Carry | 28% |
| Lunges | 14% |
| Wall balls | 31% |
| Roxzone | 29% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 faster); weakest: Sled pull (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 42:09 running, 42:49 at the stations and 9:36 in the roxzone; the longest station was the sled pull (7:21) and the shortest the sled push (2:23).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:27 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 5:01 | 4:51 |
| Sled push | 2:23 | 2:16 |
| Run 3 | 5:38 | 5:10 |
| Sled pull | 7:21 | 4:48 |
| Run 4 | 5:35 | 5:16 |
| Burpee broad jump | 7:16 | 5:30 |
| Run 5 | 5:46 | 5:27 |
| Row | 4:54 | 4:49 |
| Run 6 | 5:25 | 5:22 |
| Farmers carry | 2:25 | 2:08 |
| Run 7 | 5:24 | 5:21 |
| Sandbag lunges | 7:16 | 5:24 |
| Run 8 | 6:30 | 6:16 |
| Wall balls | 7:06 | 6:09 |
| Roxzone | 9:36 | 8:15 |
| Finish | 1:34:25 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:33 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
