AUS Chris Keating
2 HYROX races over 2 seasons. Best Open Men time: 1:18:02 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Keating at each race, oldest on the left; lower is faster.The best was 1:18:02 at Sydney (Jul 2026); Chris Keating was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:23:26 |
| Sydney | Jul 2026 | Open Men | 1:18:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,010th of 3,324 Open Men (faster than 69%). Against the 103 who finished around 1:17:54: most time gained on wall balls (1:01), most lost on the eight runs (2:31). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:31 | 4:23 | faster than 42% |
| Sled push: | 2:36 | 2:37 | faster than 51% |
| Run 3: | 4:42 | 4:42 | faster than 50% |
| Sled pull: | 4:07 | 4:26 | faster than 63% |
| Run 4: | 4:34 | 4:44 | faster than 58% |
| Burpee broad jump: | 3:56 | 5:43 | faster than 91% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 4:28 | 4:45 | faster than 79% |
| Run 6: | 4:55 | 4:49 | faster than 45% |
| Farmers carry: | 1:47 | 2:05 | faster than 75% |
| Run 7: | 4:50 | 4:49 | faster than 48% |
| Sandbag lunges: | 4:10 | 5:35 | faster than 86% |
| Run 8: | 6:41 | 7:00 | faster than 59% |
| Wall balls: | 4:59 | 7:02 | faster than 87% |
| Roxzone: | 8:32 | 8:40 | faster than 53% |
| Runs (8 km) | 39:04 | 39:34 | faster than 53% |
| Stations (8) | 30:30 | ||
| Finish | 1:18:02 | 1:25:32 | 1010th of 3,324 · faster than 69% |
1,137th of 2,104 Open Men (faster than 45%). Against the 64 who finished around 1:23:51: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:57). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:55 | faster than 21% |
| SkiErg: | 4:33 | 4:20 | faster than 24% |
| Run 2: | 4:44 | 4:14 | faster than 23% |
| Sled push: | 2:58 | 2:19 | faster than 13% |
| Run 3: | 4:45 | 4:32 | faster than 38% |
| Sled pull: | 4:32 | 4:33 | faster than 51% |
| Run 4: | 4:43 | 4:34 | faster than 42% |
| Burpee broad jump: | 4:21 | 5:23 | faster than 77% |
| Run 5: | 4:54 | 4:45 | faster than 42% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 5:09 | 4:39 | faster than 27% |
| Farmers carry: | 1:53 | 2:09 | faster than 76% |
| Run 7: | 5:11 | 4:39 | faster than 27% |
| Sandbag lunges: | 4:48 | 5:17 | faster than 64% |
| Run 8: | 7:10 | 6:29 | faster than 32% |
| Wall balls: | 5:27 | 6:16 | faster than 69% |
| Roxzone: | 9:21 | 8:25 | faster than 31% |
| Runs (8 km) | 40:59 | 37:57 | faster than 32% |
| Stations (8) | 33:11 | ||
| Finish | 1:23:26 | 1:22:07 | 1137th of 2,104 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:07 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:28 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:04 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:32 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 48% |
| Push | 51% |
| Pull | 64% |
| BBJ | 92% |
| Row | 80% |
| Carry | 76% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 53% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 39:08 running, 30:30 at the stations and 8:32 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 4:03 |
| SkiErg | 4:27 | 4:26 |
| Run 2 | 4:31 | 4:23 |
| Sled push | 2:36 | 2:37 |
| Run 3 | 4:42 | 4:42 |
| Sled pull | 4:07 | 4:26 |
| Run 4 | 4:34 | 4:44 |
| Burpee broad jump | 3:56 | 5:43 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:28 | 4:45 |
| Run 6 | 4:55 | 4:49 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 4:50 | 4:49 |
| Sandbag lunges | 4:10 | 5:35 |
| Run 8 | 6:41 | 7:00 |
| Wall balls | 4:59 | 7:02 |
| Roxzone | 8:32 | 8:40 |
| Finish | 1:18:02 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:02.
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