SCO Chris Kay
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Kay at each race, oldest on the left; lower is faster.The best was 1:09:31 at Lisbon (May 2026); Chris Kay was 19:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:28:31 |
| Rome | Sep 2025 | Open Men | 1:11:55 |
| Glasgow | Mar 2026 | Open Men | 1:16:20 |
| Lisbon | May 2026 | Open Men | 1:09:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:00 faster (1:28:31 to 1:09:31).
This line shows the finish time of Chris Kay at each race, oldest on the left; lower is faster.The best was 1:07:45 at Glasgow (Mar 2026); Chris Kay was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:15:21 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:07:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
148th of 1,304 Open Men (faster than 88%). Against the 39 who finished around 1:08:52: most time gained on the roxzone (0:24), most lost on wall balls (1:10). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:45 | faster than 79% |
| SkiErg: | 4:26 | 4:33 | faster than 67% |
| Run 2: | 3:59 | 4:42 | faster than 90% |
| Sled push: | 2:47 | 3:22 | faster than 77% |
| Run 3: | 4:09 | 5:03 | faster than 93% |
| Sled pull: | 3:38 | 4:56 | faster than 92% |
| Run 4: | 4:18 | 5:05 | faster than 88% |
| Burpee broad jump: | 3:49 | 5:20 | faster than 87% |
| Run 5: | 4:26 | 5:12 | faster than 88% |
| Row: | 4:40 | 4:50 | faster than 67% |
| Run 6: | 4:26 | 5:08 | faster than 85% |
| Farmers carry: | 2:19 | 2:19 | faster than 51% |
| Run 7: | 4:30 | 5:07 | faster than 82% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 84% |
| Run 8: | 4:42 | 5:36 | faster than 85% |
| Wall balls: | 6:01 | 6:49 | faster than 66% |
| Roxzone: | 4:10 | 5:50 | faster than 95% |
| Runs (8 km) | 33:47 | 39:57 | faster than 88% |
| Stations (8) | 31:38 | ||
| Finish | 1:09:31 | 1:23:50 | 148th of 1,304 · faster than 88% |
761st of 2,661 Open Men (faster than 71%). Against the 80 who finished around 1:16:47: most time gained on the eight runs (1:32), most lost on wall balls (0:40). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 91% |
| SkiErg: | 4:28 | 4:31 | faster than 57% |
| Run 2: | 4:09 | 4:47 | faster than 85% |
| Sled push: | 3:01 | 2:53 | faster than 42% |
| Run 3: | 4:27 | 5:08 | faster than 82% |
| Sled pull: | 4:06 | 4:19 | faster than 59% |
| Run 4: | 4:40 | 5:08 | faster than 72% |
| Burpee broad jump: | 4:42 | 5:29 | faster than 68% |
| Run 5: | 4:46 | 5:17 | faster than 74% |
| Row: | 4:57 | 4:55 | faster than 48% |
| Run 6: | 4:45 | 5:10 | faster than 70% |
| Farmers carry: | 2:20 | 2:10 | faster than 38% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 5:12 | 5:14 | faster than 51% |
| Run 8: | 5:22 | 6:00 | faster than 74% |
| Wall balls: | 6:54 | 7:15 | faster than 55% |
| Roxzone: | 3:47 | 4:57 | faster than 81% |
| Runs (8 km) | 36:58 | 41:46 | faster than 78% |
| Stations (8) | 35:40 | ||
| Finish | 1:16:20 | 1:24:12 | 761st of 2,661 · faster than 71% |
217th of 2,163 Doubles Mixed (faster than 90%). Against the 65 who finished around 1:07:45: most time gained on the roxzone (0:20), most lost on the eight runs (1:17). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:46 | faster than 84% |
| SkiErg: | 3:51 | 4:20 | faster than 97% |
| Run 2: | 4:44 | 5:34 | faster than 82% |
| Sled push: | 1:49 | 2:08 | faster than 84% |
| Run 3: | 4:54 | 5:50 | faster than 84% |
| Sled pull: | 3:00 | 3:37 | faster than 85% |
| Run 4: | 5:01 | 5:54 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:38 | faster than 85% |
| Run 5: | 4:56 | 6:00 | faster than 86% |
| Row: | 4:27 | 4:54 | faster than 87% |
| Run 6: | 4:58 | 5:58 | faster than 84% |
| Farmers carry: | 1:42 | 1:51 | faster than 75% |
| Run 7: | 5:01 | 5:58 | faster than 84% |
| Sandbag lunges: | 3:08 | 4:07 | faster than 89% |
| Run 8: | 5:27 | 6:41 | faster than 87% |
| Wall balls: | 3:56 | 4:50 | faster than 90% |
| Roxzone: | 3:19 | 5:10 | faster than 94% |
| Runs (8 km) | 39:49 | 47:51 | faster than 84% |
| Stations (8) | 24:41 | ||
| Finish | 1:07:45 | 1:23:17 | 217th of 2,163 · faster than 90% |
374th of 1,999 Open Men (faster than 81%). Against the 60 who finished around 1:12:24: most time gained on the eight runs (0:52), most lost on farmers carry (0:21). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:41 | faster than 85% |
| SkiErg: | 4:27 | 4:29 | faster than 56% |
| Run 2: | 3:38 | 4:15 | faster than 88% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 3:52 | 4:34 | faster than 87% |
| Sled pull: | 4:29 | 4:58 | faster than 67% |
| Run 4: | 4:00 | 4:34 | faster than 81% |
| Burpee broad jump: | 4:02 | 5:11 | faster than 80% |
| Run 5: | 4:08 | 4:44 | faster than 82% |
| Row: | 4:48 | 4:53 | faster than 60% |
| Run 6: | 4:01 | 4:36 | faster than 82% |
| Farmers carry: | 2:08 | 2:02 | faster than 42% |
| Run 7: | 4:04 | 4:38 | faster than 80% |
| Sandbag lunges: | 4:49 | 5:19 | faster than 66% |
| Run 8: | 5:03 | 5:30 | faster than 68% |
| Wall balls: | 5:08 | 6:59 | faster than 84% |
| Roxzone: | 5:30 | 6:44 | faster than 82% |
| Runs (8 km) | 33:42 | 38:40 | faster than 83% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:55 | 1:23:07 | 374th of 1,999 · faster than 81% |
2,022nd of 3,034 Open Men (faster than 33%). Against the 93 who finished around 1:27:51: most time gained on wall balls (0:48), most lost on the eight runs (1:42). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 5:25 | 5:02 | faster than 32% |
| Sled push: | 3:22 | 2:52 | faster than 22% |
| Run 3: | 5:39 | 5:22 | faster than 36% |
| Sled pull: | 4:54 | 4:24 | faster than 32% |
| Run 4: | 5:48 | 5:21 | faster than 31% |
| Burpee broad jump: | 5:18 | 5:20 | faster than 51% |
| Run 5: | 7:08 | 5:36 | faster than 11% |
| Row: | 4:58 | 4:43 | faster than 28% |
| Run 6: | 6:16 | 5:28 | faster than 20% |
| Farmers carry: | 2:44 | 2:04 | faster than 11% |
| Run 7: | 6:32 | 5:29 | faster than 16% |
| Sandbag lunges: | 5:08 | 4:59 | faster than 46% |
| Run 8: | 4:50 | 4:41 | faster than 45% |
| Wall balls: | 6:18 | 6:31 | faster than 54% |
| Roxzone: | 6:18 | 4:55 | faster than 20% |
| Runs (8 km) | 45:09 | 40:58 | faster than 29% |
| Stations (8) | 37:07 | ||
| Finish | 1:28:31 | 1:22:00 | 2022nd of 3,034 · faster than 33% |
261st of 837 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 66% |
| SkiErg: | 4:01 | 4:06 | faster than 65% |
| Run 2: | 5:34 | 5:53 | faster than 65% |
| Sled push: | 1:48 | 1:55 | faster than 65% |
| Run 3: | 5:48 | 6:16 | faster than 71% |
| Sled pull: | 3:02 | 3:52 | faster than 89% |
| Run 4: | 6:02 | 6:19 | faster than 63% |
| Burpee broad jump: | 3:18 | 3:46 | faster than 68% |
| Run 5: | 6:09 | 6:29 | faster than 63% |
| Row: | 4:35 | 4:43 | faster than 64% |
| Run 6: | 6:14 | 6:23 | faster than 57% |
| Farmers carry: | 1:37 | 1:44 | faster than 72% |
| Run 7: | 6:19 | 6:28 | faster than 54% |
| Sandbag lunges: | 3:51 | 3:53 | faster than 52% |
| Run 8: | 4:22 | 4:26 | faster than 53% |
| Wall balls: | 4:13 | 4:26 | faster than 62% |
| Roxzone: | 5:06 | 4:58 | faster than 43% |
| Runs (8 km) | 43:54 | 46:00 | faster than 64% |
| Stations (8) | 26:25 | ||
| Finish | 1:15:21 | 1:20:00 | 261st of 837 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:47 | Lisbon 2026 · best of 4 | 3:04 |
| Sled pull | 3:38 | Lisbon 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:49 | Lisbon 2026 · best of 4 | 5:38 |
| Row | 4:40 | Lisbon 2026 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Rome 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Lisbon 2026 · best of 4 | 5:20 |
| Wall balls | 5:08 | Rome 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:42 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 3:47 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Kay1 race
- Megan Burley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 67% |
| Push | 77% |
| Pull | 92% |
| BBJ | 88% |
| Row | 67% |
| Carry | 51% |
| Lunges | 85% |
| Wall balls | 67% |
| Roxzone | 95% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 33:52 running, 31:38 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:45 |
| SkiErg | 4:26 | 4:33 |
| Run 2 | 3:59 | 4:42 |
| Sled push | 2:47 | 3:22 |
| Run 3 | 4:09 | 5:03 |
| Sled pull | 3:38 | 4:56 |
| Run 4 | 4:18 | 5:05 |
| Burpee broad jump | 3:49 | 5:20 |
| Run 5 | 4:26 | 5:12 |
| Row | 4:40 | 4:50 |
| Run 6 | 4:26 | 5:08 |
| Farmers carry | 2:19 | 2:19 |
| Run 7 | 4:30 | 5:07 |
| Sandbag lunges | 3:58 | 5:01 |
| Run 8 | 4:42 | 5:36 |
| Wall balls | 6:01 | 6:49 |
| Roxzone | 4:10 | 5:50 |
| Finish | 1:09:31 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:31.
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