GBR Chris Jones
2 HYROX races over 2 seasons. Best Open Men time: 1:24:28 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Jones at each race, oldest on the left; lower is faster.The best was 1:24:28 at London (May 2025); Chris Jones was 8:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:24:28 |
| Cardiff | Apr 2026 | Open Men | 1:32:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,902nd of 2,728 Open Men (faster than 30%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (6:12), most lost on wall balls (3:45). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:08 | faster than 45% |
| SkiErg: | 4:53 | 4:34 | faster than 20% |
| Run 2: | 4:26 | 4:45 | faster than 68% |
| Sled push: | 3:41 | 3:05 | faster than 22% |
| Run 3: | 4:56 | 5:07 | faster than 59% |
| Sled pull: | 6:11 | 4:21 | faster than 9% |
| Run 4: | 4:56 | 5:06 | faster than 58% |
| Burpee broad jump: | 7:10 | 5:50 | faster than 26% |
| Run 5: | 5:01 | 5:12 | faster than 58% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:50 | 5:21 | faster than 74% |
| Farmers carry: | 3:31 | 2:43 | faster than 16% |
| Run 7: | 4:29 | 4:49 | faster than 67% |
| Sandbag lunges: | 6:41 | 5:01 | faster than 16% |
| Run 8: | 5:43 | 5:58 | faster than 59% |
| Wall balls: | 11:41 | 6:46 | faster than 7% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 39:29 | 41:35 | faster than 64% |
| Stations (8) | 48:42 | ||
| Finish | 1:32:52 | 1:23:41 | 1902nd of 2,728 · faster than 30% |
1,087th of 1,917 Open Men (faster than 43%). Against the 60 who finished around 1:23:47: most time gained on the eight runs (1:10), most lost on sled pull (1:45). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 4:35 | 4:30 | faster than 44% |
| Sled push: | 2:55 | 2:48 | faster than 42% |
| Run 3: | 4:43 | 4:49 | faster than 55% |
| Sled pull: | 6:17 | 4:20 | faster than 6% |
| Run 4: | 4:34 | 4:49 | faster than 63% |
| Burpee broad jump: | 4:23 | 5:16 | faster than 72% |
| Run 5: | 4:51 | 4:58 | faster than 55% |
| Row: | 4:51 | 4:40 | faster than 32% |
| Run 6: | 4:51 | 4:52 | faster than 50% |
| Farmers carry: | 2:13 | 2:09 | faster than 44% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:45 | 5:07 | faster than 34% |
| Run 8: | 6:13 | 6:28 | faster than 58% |
| Wall balls: | 9:07 | 7:10 | faster than 22% |
| Roxzone: | 5:15 | 5:21 | faster than 53% |
| Runs (8 km) | 39:17 | 40:08 | faster than 56% |
| Stations (8) | 40:00 | ||
| Finish | 1:24:28 | 1:22:11 | 1087th of 1,917 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:55 | London 2025 · best of 2 | 3:04 |
| Sled pull | 6:11 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | London 2025 · best of 2 | 5:38 |
| Row | 4:51 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | London 2025 · best of 2 | 5:20 |
| Wall balls | 9:07 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:17 | London 2025 · best of 2 | 41:47 |
| Roxzone | 5:15 | London 2025 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 72% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 36% |
| Push | 43% |
| Pull | 6% |
| BBJ | 72% |
| Row | 32% |
| Carry | 45% |
| Lunges | 34% |
| Wall balls | 22% |
| Roxzone | 53% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 72%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Sled pull (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 39:20 running, 40:00 at the stations and 5:15 in the roxzone; the longest station was the wall balls (9:07).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:36 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 4:35 | 4:30 |
| Sled push | 2:55 | 2:48 |
| Run 3 | 4:43 | 4:49 |
| Sled pull | 6:17 | 4:20 |
| Run 4 | 4:34 | 4:49 |
| Burpee broad jump | 4:23 | 5:16 |
| Run 5 | 4:51 | 4:58 |
| Row | 4:51 | 4:40 |
| Run 6 | 4:51 | 4:52 |
| Farmers carry | 2:13 | 2:09 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 5:45 | 5:07 |
| Run 8 | 6:13 | 6:28 |
| Wall balls | 9:07 | 7:10 |
| Roxzone | 5:15 | 5:21 |
| Finish | 1:24:28 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:57 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
