GBR Chris Jennings
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Jennings at each race, oldest on the left; lower is faster.The best was 1:30:33 at Glasgow (Mar 2026); Chris Jennings was 16:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:46:56 |
| Glasgow | Mar 2026 | Open Men | 1:30:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
2,385th of 3,157 Doubles Men (faster than 24%). Against the 96 who finished around 1:21:24: most time gained on wall balls (0:35), most lost on sled pull (0:53). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:13 | faster than 24% |
| SkiErg: | 4:08 | 4:01 | faster than 34% |
| Run 2: | 5:16 | 4:34 | faster than 21% |
| Sled push: | 2:08 | 2:00 | faster than 36% |
| Run 3: | 5:14 | 4:53 | faster than 34% |
| Sled pull: | 4:27 | 3:15 | faster than 6% |
| Run 4: | 5:12 | 4:53 | faster than 37% |
| Burpee broad jump: | 4:05 | 3:18 | faster than 21% |
| Run 5: | 5:25 | 5:00 | faster than 33% |
| Row: | 4:39 | 4:28 | faster than 31% |
| Run 6: | 6:00 | 4:55 | faster than 15% |
| Farmers carry: | 1:56 | 1:38 | faster than 16% |
| Run 7: | 5:45 | 4:58 | faster than 22% |
| Sandbag lunges: | 4:16 | 3:34 | faster than 22% |
| Run 8: | 5:53 | 5:00 | faster than 21% |
| Wall balls: | 4:30 | 4:24 | faster than 45% |
| Roxzone: | 7:07 | 5:52 | faster than 24% |
| Runs (8 km) | 44:32 | 39:23 | faster than 26% |
| Stations (8) | 30:09 | ||
| Finish | 1:21:43 | 1:12:16 | 2385th of 3,157 · faster than 24% |
1,694th of 2,661 Open Men (faster than 36%). Against the 81 who finished around 1:31:10: most time gained on wall balls (1:30), most lost on sandbag lunges (2:58). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:54 | faster than 57% |
| SkiErg: | 4:12 | 4:31 | faster than 90% |
| Run 2: | 5:11 | 4:47 | faster than 32% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 5:10 | 5:08 | faster than 47% |
| Sled pull: | 4:15 | 4:19 | faster than 52% |
| Run 4: | 5:29 | 5:08 | faster than 35% |
| Burpee broad jump: | 6:24 | 5:29 | faster than 31% |
| Run 5: | 5:17 | 5:17 | faster than 50% |
| Row: | 5:10 | 4:55 | faster than 31% |
| Run 6: | 5:45 | 5:10 | faster than 28% |
| Farmers carry: | 2:04 | 2:10 | faster than 59% |
| Run 7: | 5:38 | 5:10 | faster than 31% |
| Sandbag lunges: | 8:50 | 5:14 | faster than 7% |
| Run 8: | 6:19 | 6:00 | faster than 40% |
| Wall balls: | 6:59 | 7:15 | faster than 54% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 43:32 | 41:46 | faster than 40% |
| Stations (8) | 40:48 | ||
| Finish | 1:30:33 | 1:24:12 | 1694th of 2,661 · faster than 36% |
999th of 2,163 Doubles Mixed (faster than 53%). Against the 67 who finished around 1:21:04: most time gained on sled pull (1:23), most lost on the roxzone (2:50). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:46 | faster than 68% |
| SkiErg: | 3:54 | 4:20 | faster than 95% |
| Run 2: | 5:47 | 5:34 | faster than 41% |
| Sled push: | 1:57 | 2:08 | faster than 71% |
| Run 3: | 5:49 | 5:50 | faster than 50% |
| Sled pull: | 2:15 | 3:37 | faster than 99% |
| Run 4: | 5:55 | 5:54 | faster than 48% |
| Burpee broad jump: | 2:31 | 3:38 | faster than 92% |
| Run 5: | 6:06 | 6:00 | faster than 46% |
| Row: | 4:42 | 4:54 | faster than 69% |
| Run 6: | 6:06 | 5:58 | faster than 44% |
| Farmers carry: | 1:37 | 1:51 | faster than 85% |
| Run 7: | 6:17 | 5:58 | faster than 37% |
| Sandbag lunges: | 4:13 | 4:07 | faster than 46% |
| Run 8: | 6:52 | 6:41 | faster than 44% |
| Wall balls: | 4:40 | 4:50 | faster than 57% |
| Roxzone: | 7:43 | 5:10 | faster than 11% |
| Runs (8 km) | 48:07 | 47:51 | faster than 48% |
| Stations (8) | 25:49 | ||
| Finish | 1:21:34 | 1:23:17 | 999th of 2,163 · faster than 53% |
2,758th of 3,034 Open Men (faster than 9%). Against the 93 who finished around 1:45:19: most time gained on wall balls (2:20), most lost on the eight runs (10:19). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:36 | faster than 77% |
| SkiErg: | 4:04 | 4:22 | faster than 89% |
| Run 2: | 8:30 | 5:02 | faster than 3% |
| Sled push: | 2:35 | 2:52 | faster than 72% |
| Run 3: | 8:55 | 5:22 | faster than 2% |
| Sled pull: | 4:43 | 4:24 | faster than 38% |
| Run 4: | 8:36 | 5:21 | faster than 3% |
| Burpee broad jump: | 6:49 | 5:20 | faster than 21% |
| Run 5: | 9:01 | 5:36 | faster than 2% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 8:56 | 5:28 | faster than 2% |
| Farmers carry: | 2:32 | 2:04 | faster than 19% |
| Run 7: | 8:46 | 5:29 | faster than 3% |
| Sandbag lunges: | 5:49 | 4:59 | faster than 28% |
| Run 8: | 4:57 | 4:41 | faster than 40% |
| Wall balls: | 6:47 | 6:31 | faster than 45% |
| Roxzone: | 7:58 | 4:55 | faster than 6% |
| Runs (8 km) | 1:00:52 | 40:58 | faster than 3% |
| Stations (8) | 38:12 | ||
| Finish | 1:46:56 | 1:22:00 | 2758th of 3,034 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:15 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:53 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:47 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:32 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 7:58 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chelsey Ferguson1 race
- Wayne Dyer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 91% |
| Push | 49% |
| Pull | 53% |
| BBJ | 32% |
| Row | 31% |
| Carry | 59% |
| Lunges | 7% |
| Wall balls | 54% |
| Roxzone | 25% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 faster); weakest: Sandbag lunges (3:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 43:35 running, 40:48 at the stations and 6:13 in the roxzone; the longest station was the sandbag lunges (8:50).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:54 |
| SkiErg | 4:12 | 4:31 |
| Run 2 | 5:11 | 4:47 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 5:10 | 5:08 |
| Sled pull | 4:15 | 4:19 |
| Run 4 | 5:29 | 5:08 |
| Burpee broad jump | 6:24 | 5:29 |
| Run 5 | 5:17 | 5:17 |
| Row | 5:10 | 4:55 |
| Run 6 | 5:45 | 5:10 |
| Farmers carry | 2:04 | 2:10 |
| Run 7 | 5:38 | 5:10 |
| Sandbag lunges | 8:50 | 5:14 |
| Run 8 | 6:19 | 6:00 |
| Wall balls | 6:59 | 7:15 |
| Roxzone | 6:13 | 4:57 |
| Finish | 1:30:33 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:36 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
