AUS Chris Hogan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:07:07 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jen Flack, Chris Hoganwhole field → | Doubles Mixed · team 35-39 | 1:07:07 | 326th of 2,35345th of 429 aged 35-39 | 36:53 | 22:56 | 7:20 | View results | See splits Hide splitsSkiErg3:57fastest 14%Sled push1:31fastest 10%Sled pull2:46fastest 4%Burpee broad jump2:33fastest 12%Row4:09fastest 5%Farmers carry1:46fastest 47%Sandbag lunges2:55fastest 9%Wall balls3:19fastest 2%Runs (8 km)36:53fastest 24%Roxzone7:20fastest 13%Run 12:21fastest 10%Run 24:24fastest 18%Run 34:45fastest 24%Run 44:37fastest 18%Run 54:58fastest 27%Run 64:56fastest 28%Run 74:59fastest 30%Run 85:57fastest 39%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Chris Hogan, Jennifer Flackwhole field → | Doubles Mixed · team 30-39 | 1:07:54 | 128th of 1,26458th of 568 aged 30-39 | 38:35 | 22:16 | 7:08 | View results | See splits Hide splitsSkiErg3:54fastest 17%Sled push1:23fastest 11%Sled pull2:42fastest 5%Burpee broad jump2:17fastest 8%Row4:13fastest 8%Farmers carry1:44fastest 48%Sandbag lunges2:32fastest 2%Wall balls3:31fastest 10%Runs (8 km)38:35fastest 16%Roxzone7:08fastest 29%Run 12:42fastest 14%Run 24:46fastest 18%Run 35:00fastest 19%Run 45:03fastest 20%Run 55:08fastest 19%Run 65:10fastest 21%Run 75:07fastest 20%Run 85:43fastest 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:23 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 2:42 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:17 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:09 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:32 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 3:19 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:53 | Melbourne 2025 · best of 2 | 45:36 |
| Roxzone | 7:08 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jen Flack1 race
- Jennifer Flack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
