GBR Chris Harman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:05:54 at Poznań 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Harman at each race, oldest on the left; lower is faster.The best was 1:05:54 at Poznań (Dec 2025); Chris Harman was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:08:47 |
| Poznań | Dec 2025 | Doubles Mixed | 1:05:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
43rd of 581 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:27 | faster than 92% |
| SkiErg: | 4:12 | 4:27 | faster than 82% |
| Run 2: | 4:12 | 5:26 | faster than 93% |
| Sled push: | 1:58 | 2:09 | faster than 71% |
| Run 3: | 4:28 | 5:42 | faster than 93% |
| Sled pull: | 3:21 | 3:51 | faster than 80% |
| Run 4: | 4:26 | 5:45 | faster than 94% |
| Burpee broad jump: | 3:11 | 3:40 | faster than 70% |
| Run 5: | 4:36 | 5:51 | faster than 93% |
| Row: | 4:29 | 4:50 | faster than 87% |
| Run 6: | 4:36 | 5:45 | faster than 92% |
| Farmers carry: | 1:54 | 1:49 | faster than 38% |
| Run 7: | 4:36 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:23 | 3:53 | faster than 74% |
| Run 8: | 4:49 | 6:00 | faster than 90% |
| Wall balls: | 3:49 | 4:23 | faster than 82% |
| Roxzone: | 3:45 | 5:29 | faster than 94% |
| Runs (8 km) | 35:56 | 45:55 | faster than 93% |
| Stations (8) | 26:17 | ||
| Finish | 1:05:54 | 1:20:44 | 43rd of 581 · faster than 92% |
41st of 768 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:35 | faster than 93% |
| SkiErg: | 4:00 | 4:23 | faster than 91% |
| Run 2: | 4:17 | 5:22 | faster than 96% |
| Sled push: | 2:03 | 2:22 | faster than 79% |
| Run 3: | 4:27 | 5:35 | faster than 95% |
| Sled pull: | 3:11 | 4:34 | faster than 95% |
| Run 4: | 4:29 | 5:38 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:58 | faster than 86% |
| Run 5: | 4:36 | 5:42 | faster than 95% |
| Row: | 4:23 | 4:49 | faster than 88% |
| Run 6: | 4:47 | 5:39 | faster than 89% |
| Farmers carry: | 1:49 | 1:52 | faster than 58% |
| Run 7: | 4:49 | 5:40 | faster than 89% |
| Sandbag lunges: | 3:56 | 4:17 | faster than 65% |
| Run 8: | 3:57 | 4:41 | faster than 87% |
| Wall balls: | 4:01 | 4:16 | faster than 65% |
| Roxzone: | 5:37 | 7:50 | faster than 95% |
| Runs (8 km) | 36:44 | 44:59 | faster than 94% |
| Stations (8) | 26:30 | ||
| Finish | 1:08:47 | 1:24:30 | 41st of 768 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Milan 2024 · best of 2 | 4:21 |
| Sled push | 1:58 | Poznań 2025 · best of 2 | 2:12 |
| Sled pull | 3:11 | Milan 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Milan 2024 · best of 2 | 3:36 |
| Row | 4:23 | Milan 2024 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Milan 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Poznań 2025 · best of 2 | 4:03 |
| Wall balls | 3:49 | Poznań 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:56 | Poznań 2025 · best of 2 | 45:37 |
| Roxzone | 3:45 | Poznań 2025 · best of 2 | 7:08 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Gooderham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 581 Doubles Mixed
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 82% |
| Push | 71% |
| Pull | 81% |
| BBJ | 71% |
| Row | 87% |
| Carry | 38% |
| Lunges | 74% |
| Wall balls | 82% |
| Roxzone | 95% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 36:01 running, 26:17 at the stations and 3:45 in the roxzone; the longest station was the row (4:29).Below, Typical Doubles Mixed: 45:42 running, 29:02 at the stations and 5:29 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Chris | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:18 | 5:27 |
| SkiErg | 4:12 | 4:27 |
| Run 2 | 4:12 | 5:26 |
| Sled push | 1:58 | 2:09 |
| Run 3 | 4:28 | 5:42 |
| Sled pull | 3:21 | 3:51 |
| Run 4 | 4:26 | 5:45 |
| Burpee broad jump | 3:11 | 3:40 |
| Run 5 | 4:36 | 5:51 |
| Row | 4:29 | 4:50 |
| Run 6 | 4:36 | 5:45 |
| Farmers carry | 1:54 | 1:49 |
| Run 7 | 4:36 | 5:46 |
| Sandbag lunges | 3:23 | 3:53 |
| Run 8 | 4:49 | 6:00 |
| Wall balls | 3:49 | 4:23 |
| Roxzone | 3:45 | 5:29 |
| Finish | 1:05:54 | 1:20:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
