IRL Chris Gurren
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Gurren at each race, oldest on the left; lower is faster.The best was 1:12:14 at Sydney (Jul 2026); Chris Gurren was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:15:55 |
| Sydney | Jul 2026 | Doubles Men | 1:12:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
890th of 2,023 Doubles Men (faster than 56%). Against the 62 who finished around 1:12:36: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:06 | faster than 75% |
| SkiErg: | 4:10 | 3:58 | faster than 25% |
| Run 2: | 3:59 | 4:26 | faster than 76% |
| Sled push: | 1:51 | 1:35 | faster than 19% |
| Run 3: | 4:26 | 4:43 | faster than 66% |
| Sled pull: | 2:45 | 2:58 | faster than 64% |
| Run 4: | 4:21 | 4:47 | faster than 72% |
| Burpee broad jump: | 3:48 | 3:14 | faster than 27% |
| Run 5: | 4:56 | 4:58 | faster than 51% |
| Row: | 4:36 | 4:24 | faster than 29% |
| Run 6: | 4:51 | 4:53 | faster than 52% |
| Farmers carry: | 1:22 | 1:32 | faster than 74% |
| Run 7: | 4:25 | 4:56 | faster than 73% |
| Sandbag lunges: | 4:30 | 3:41 | faster than 20% |
| Run 8: | 6:12 | 6:51 | faster than 69% |
| Wall balls: | 4:37 | 4:24 | faster than 38% |
| Roxzone: | 7:53 | 8:13 | faster than 57% |
| Runs (8 km) | 36:48 | 39:48 | faster than 68% |
| Stations (8) | 27:39 | ||
| Finish | 1:12:14 | 1:14:28 | 890th of 2,023 · faster than 56% |
1,578th of 2,104 Open Men (faster than 25%). Against the 63 who finished around 1:32:02: most time gained on the eight runs (1:24), most lost on sled pull (1:18). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:55 | faster than 51% |
| SkiErg: | 4:34 | 4:20 | faster than 22% |
| Run 2: | 4:29 | 4:14 | faster than 36% |
| Sled push: | 2:55 | 2:19 | faster than 14% |
| Run 3: | 5:15 | 4:32 | faster than 17% |
| Sled pull: | 6:23 | 4:33 | faster than 8% |
| Run 4: | 5:19 | 4:34 | faster than 17% |
| Burpee broad jump: | 6:36 | 5:23 | faster than 24% |
| Run 5: | 5:16 | 4:45 | faster than 26% |
| Row: | 5:23 | 4:39 | faster than 6% |
| Run 6: | 4:53 | 4:39 | faster than 38% |
| Farmers carry: | 2:19 | 2:09 | faster than 37% |
| Run 7: | 4:43 | 4:39 | faster than 46% |
| Sandbag lunges: | 6:51 | 5:17 | faster than 18% |
| Run 8: | 7:04 | 6:29 | faster than 34% |
| Wall balls: | 7:33 | 6:16 | faster than 28% |
| Roxzone: | 8:44 | 8:25 | faster than 43% |
| Runs (8 km) | 40:49 | 37:57 | faster than 32% |
| Stations (8) | 42:34 | ||
| Finish | 1:32:02 | 1:22:07 | 1578th of 2,104 · faster than 25% |
451st of 731 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:53 | faster than 55% |
| SkiErg: | 4:22 | 3:49 | faster than 2% |
| Run 2: | 5:16 | 5:01 | faster than 36% |
| Sled push: | 1:28 | 1:33 | faster than 68% |
| Run 3: | 5:28 | 5:25 | faster than 47% |
| Sled pull: | 3:20 | 2:44 | faster than 15% |
| Run 4: | 6:01 | 5:30 | faster than 28% |
| Burpee broad jump: | 4:01 | 2:59 | faster than 11% |
| Run 5: | 5:57 | 5:42 | faster than 37% |
| Row: | 4:51 | 4:20 | faster than 7% |
| Run 6: | 5:29 | 5:30 | faster than 51% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 5:24 | 5:30 | faster than 55% |
| Sandbag lunges: | 4:02 | 3:17 | faster than 17% |
| Run 8: | 5:32 | 5:33 | faster than 51% |
| Wall balls: | 4:25 | 3:54 | faster than 18% |
| Roxzone: | 5:59 | 6:38 | faster than 69% |
| Runs (8 km) | 41:52 | 41:19 | faster than 47% |
| Stations (8) | 28:07 | ||
| Finish | 1:15:55 | 1:12:38 | 451st of 731 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Denis Murphy1 race
- Jack Irwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 23% |
| Push | 15% |
| Pull | 9% |
| BBJ | 24% |
| Row | 6% |
| Carry | 37% |
| Lunges | 18% |
| Wall balls | 29% |
| Roxzone | 43% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:53 running, 42:34 at the stations and 8:44 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:55 |
| SkiErg | 4:34 | 4:20 |
| Run 2 | 4:29 | 4:14 |
| Sled push | 2:55 | 2:19 |
| Run 3 | 5:15 | 4:32 |
| Sled pull | 6:23 | 4:33 |
| Run 4 | 5:19 | 4:34 |
| Burpee broad jump | 6:36 | 5:23 |
| Run 5 | 5:16 | 4:45 |
| Row | 5:23 | 4:39 |
| Run 6 | 4:53 | 4:39 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 4:43 | 4:39 |
| Sandbag lunges | 6:51 | 5:17 |
| Run 8 | 7:04 | 6:29 |
| Wall balls | 7:33 | 6:16 |
| Roxzone | 8:44 | 8:25 |
| Finish | 1:32:02 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:50 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
