Athlete · Open Men · 25-29 ·

IRL

Chris Gurren

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:32:02 (Sydney 2025) · Doubles Men 1:12:14 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:02 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1578th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:12:14 latest race · Sydney 2026 best Doubles Men time so far Doubles Men with Denis Murphy

Roxzone strongest segment · Sydney 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:02Sydney 2025 · 1 race Doubles Men1:12:14Sydney 2026 · 2 races · with Denis Murphy

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:14

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Chris Gurren, Denis Murphywhat the whole field did →	Doubles Men · team 30-34	1:12:14	top 44% 889/2,023	36:48	27:39	7:53	splits SkiErg4:10Sled push1:51Sled pull2:45Burpee broad jump3:48Row4:36Farmers carry1:22Sandbag lunges4:30Wall balls4:37Run 13:41Run 23:59Run 34:26Run 44:21Run 54:56Run 64:51Run 74:25Run 86:12Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:32:02	1578th of 2,104	40:49	42:34	8:44	splits SkiErg4:34Sled push2:55Sled pull6:23Burpee broad jump6:36Row5:23Farmers carry2:19Sandbag lunges6:51Wall balls7:33Run 13:54Run 24:29Run 35:15Run 45:19Run 55:16Run 64:53Run 74:43Run 87:04Full report for this race →
Brisbane 2025 28 Feb 2025team: Chris Gurren, Jack Irwinwhat the whole field did →	Doubles Men · team U29	1:15:55	451st of 731	41:52	28:07	5:59	splits SkiErg4:22Sled push1:28Sled pull3:20Burpee broad jump4:01Row4:51Farmers carry1:38Sandbag lunges4:02Wall balls4:25Run 12:49Run 25:16Run 35:28Run 46:01Run 55:57Run 65:29Run 75:24Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 15%

Sled pull faster than 9%

Burpee broad jump faster than 24%

Row faster than 6%

Farmers carry faster than 37%

Sandbag lunges faster than 18%

Wall balls faster than 29%

Roxzone faster than 43%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:36 slower

Sled pull 1:50 slower

Burpee broad jump 1:13 slower

Row 0:44 slower

Farmers carry 0:10 slower

Sandbag lunges 1:34 slower

Wall balls 1:17 slower

Roxzone 0:19 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:32:02

3:544:344:292:555:156:235:196:365:165:234:532:194:436:517:047:338:44

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:50 against the typical Open Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown