GBR Chris Gregory
3 HYROX races over 1 season. Best Open Men time: 1:30:33 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Gregory at each race, oldest on the left; lower is faster.The best was 1:30:33 at Manchester (Jan 2026); Chris Gregory was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:33:00 |
| Manchester | Jan 2026 | Open Men | 1:30:33 |
| Cardiff | Apr 2026 | Open Men | 1:31:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:27 faster (1:33:00 to 1:30:33).
3 results at 3 races
1,846th of 2,728 Open Men (faster than 32%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (2:12), most lost on sandbag lunges (1:28). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:08 | faster than 51% |
| SkiErg: | 4:53 | 4:34 | faster than 20% |
| Run 2: | 4:54 | 4:45 | faster than 43% |
| Sled push: | 3:46 | 3:05 | faster than 19% |
| Run 3: | 5:24 | 5:07 | faster than 38% |
| Sled pull: | 5:41 | 4:21 | faster than 14% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 7:14 | 5:50 | faster than 25% |
| Run 5: | 5:37 | 5:12 | faster than 33% |
| Row: | 5:24 | 4:49 | faster than 13% |
| Run 6: | 5:51 | 5:21 | faster than 32% |
| Farmers carry: | 2:54 | 2:43 | faster than 39% |
| Run 7: | 5:12 | 4:49 | faster than 34% |
| Sandbag lunges: | 7:14 | 5:01 | faster than 11% |
| Run 8: | 6:22 | 5:58 | faster than 37% |
| Wall balls: | 6:45 | 6:46 | faster than 50% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 43:29 | 41:35 | faster than 39% |
| Stations (8) | 43:51 | ||
| Finish | 1:31:44 | 1:23:41 | 1846th of 2,728 · faster than 32% |
1,638th of 2,544 Open Men (faster than 35%). Against the 77 who finished around 1:30:50: most time gained on the eight runs (2:50), most lost on sandbag lunges (1:53). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:35 | faster than 39% |
| SkiErg: | 4:49 | 4:23 | faster than 11% |
| Run 2: | 5:13 | 5:04 | faster than 43% |
| Sled push: | 3:11 | 2:43 | faster than 20% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 5:39 | 4:25 | faster than 17% |
| Run 4: | 5:25 | 5:29 | faster than 52% |
| Burpee broad jump: | 6:57 | 5:27 | faster than 22% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 5:21 | 4:44 | faster than 10% |
| Run 6: | 5:34 | 5:31 | faster than 48% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 5:43 | 5:29 | faster than 41% |
| Sandbag lunges: | 8:03 | 5:23 | faster than 9% |
| Run 8: | 4:49 | 4:44 | faster than 47% |
| Wall balls: | 7:31 | 7:00 | faster than 42% |
| Roxzone: | 5:26 | 5:26 | faster than 50% |
| Runs (8 km) | 41:24 | 41:15 | faster than 49% |
| Stations (8) | 43:48 | ||
| Finish | 1:30:33 | 1:24:01 | 1638th of 2,544 · faster than 35% |
4,057th of 5,554 Open Men (faster than 26%). Against the 168 who finished around 1:34:04: most time gained on the eight runs (2:13), most lost on sandbag lunges (2:05). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:13 | faster than 13% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 2:57 | 2:48 | faster than 39% |
| Run 3: | 4:09 | 4:00 | faster than 40% |
| Sled pull: | 5:16 | 4:47 | faster than 34% |
| Run 4: | 4:06 | 4:02 | faster than 44% |
| Burpee broad jump: | 8:24 | 5:30 | faster than 10% |
| Run 5: | 4:18 | 4:09 | faster than 41% |
| Row: | 5:34 | 4:56 | faster than 10% |
| Run 6: | 4:16 | 4:04 | faster than 38% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:19 | 4:05 | faster than 36% |
| Sandbag lunges: | 8:05 | 5:09 | faster than 7% |
| Run 8: | 5:53 | 5:55 | faster than 51% |
| Wall balls: | 8:11 | 7:20 | faster than 37% |
| Roxzone: | 12:16 | 11:44 | faster than 40% |
| Runs (8 km) | 34:54 | 33:23 | faster than 38% |
| Stations (8) | 45:56 | ||
| Finish | 1:33:00 | 1:23:09 | 4057th of 5,554 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 5:16 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:57 | Manchester 2026 · best of 3 | 5:38 |
| Row | 5:21 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:15 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:14 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:45 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:54 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:26 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 50% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 17% |
| BBJ | 23% |
| Row | 11% |
| Carry | 42% |
| Lunges | 9% |
| Wall balls | 42% |
| Roxzone | 50% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 50%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (level); weakest: Sandbag lunges (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 41:28 running, 43:48 at the stations and 5:26 in the roxzone; the longest station was the sandbag lunges (8:03).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:35 |
| SkiErg | 4:49 | 4:23 |
| Run 2 | 5:13 | 5:04 |
| Sled push | 3:11 | 2:43 |
| Run 3 | 5:28 | 5:26 |
| Sled pull | 5:39 | 4:25 |
| Run 4 | 5:25 | 5:29 |
| Burpee broad jump | 6:57 | 5:27 |
| Run 5 | 5:29 | 5:38 |
| Row | 5:21 | 4:44 |
| Run 6 | 5:34 | 5:31 |
| Farmers carry | 2:17 | 2:10 |
| Run 7 | 5:43 | 5:29 |
| Sandbag lunges | 8:03 | 5:23 |
| Run 8 | 4:49 | 4:44 |
| Wall balls | 7:31 | 7:00 |
| Roxzone | 5:26 | 5:26 |
| Finish | 1:30:33 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
